Meals catered by Sierra Nevada Camp Chef and subject to change- dinner Friday night may include: 

Grilled summer veggies, chimichurri rice, garlic bread, apple kale salad

Beverage – Peach lemonade

Treat – Apple spice cake

 KC's classes combine holding acupressure points and doing yin yoga poses.   

The opening night session is on the theme of Nourishment.  What does nourishment mean to you?  What do you need to fully participant at this Retreat?  What called you to attend this Retreat?  What are looking to nourish?

Learn self care acupressure and explore yin yoga to tap into your health and vitality.  

This first class includes time set group agreements, meet participants, and introduce yourself to the group! 

Meals catered by Sierra Nevada Camp Chef and subject to change- breakfast Saturday morning may include: 

Breakfast – Scrambled eggs, herbed oven potatoes, sautéed greens, toast, fruit, yogurt, locally made granola

Beverage - Coffee, tea, juices

The morning session will focus on the theme of Care.  What does it mean to you to take good care?  How do you take care of your mind, body, and spirit?  How can you be with the challenges and the joys of life?

Learn self care acupressure for self care and do yin yoga poses.  There will be time to write in journals and partner shares.    

Meals catered by Sierra Nevada Camp Chef and subject to change- lunch Saturday may include:  

Lunch – Panisse with walnut roasted red pepper romesco,

Build-your-own salad bar

Midday Beverage - Iced tea, lemonade

Optional Break Activities: 

Individual Sound Healing sessions with Kerry Cataline of Bowls on Bodies. Kerry can be reached at: (916) 836-5340 and email: Bowlsonbodies@gmail.com to schedule your session. 

Hike with Daniel  Details to come

Permaculture garden tour with Trish Hughes, owner of Willow Springs Lodge

Hot tub at Willow Springs 

You are welcome to leave the venue, but it is not a requirement of our curriculum to leave the venue. All activities that take place off campus are your own time, and not part of the Retreat.

Meals catered by Sierra Nevada Camp Chef and subject to change- dinner Saturday may include:  

Dinner – Chicken and tofu fajita tacos with flour/corn tortillas, beans, cilantro-lime rice, tomato, corn salsa, lettuce, cheese, cilantro, onion

Beverage – Hibiscus Lemonade

Treat - Brownies

Melissa Domingo will offer a yoga nidra session on the topic of rest and relaxation.  What does it mean to you to let go and give yourself deep rest?

 Meals catered by Sierra Nevada Camp Chef and subject to change- breakfast Sunday may include:   

Breakfast – Pancakes with Mascarpone cream and berries, scrambled eggs, fruits, yogurt, granola

Beverage – Coffee, tea, juice

The final session  will focus on the theme of Integration.  What have you learned from nourishing yourself, taking good care, and inviting deep rest?  What do you want to take with you from this Retreat?  What do you need to share or commit to, to have closure?

Special time will be set aside in the final class for a Yoga Nidra session with guest teacher: Melissa Domingo

Meals catered by Sierra Nevada Camp Chef and subject to change- lunch Sunday may include: 

Lunch – Build-your-own-wraps bar with fresh veggies, hummus, falafels, cheese, greens

Beverage - Iced tea, Lemonade