Slow down and find ease  with us. As days become shorter, we seek balance and reconnection with  our inner world. The essence of this retreat is to embrace your  well-being and practice gratitude. Experience the power of a day in silence, and find answers within. 

Daily yoga (Vinyasa and Yin), meditation & breathwork combined with creative & outdoor activities, a Sound Healing journey and a Kundalini energy transmission guide you in this transformative journey.

Due to the international nature of this retreat, the language spoken is English.

---

A Sōl retreat is your sanctuary, a place where you take a break from the daily stimulations of life and restore. With all the distractions in our day-to-day lives we often lose connection, we forget who we are. 

Experience mindful practices, holistic therapies, yummy nutritious food and quiet time. This retreat encourages you to discover the joy of simply being and reconnecting with your inner world. Supported by a carefully chosen schedule, in collaboration with inspiring teachers and the best local female chefs, to guide you. Let us take care of you.

No strict diets or mandatory activities. Feel and move freely as you like, listen to what your body tells you. Read that book at the pool, snuggle up journaling in one of the cozy corners or go for a walk in the surrounding nature. Welcome this true gift to yourself, in a down-to-earth yet nourishing atmosphere. Embrace Sōl as an addition to your selfcare lifestyle. You do you. 

Sōl retreats are curated for modern, conscious women.

---

Check our website for more details.

Inspiring and yummy meals with the taste of the Mediterranean, made with a lot of "soul" & love!We believe in healthy finger-licking good food, that puts a smile on your face and nourishes the body.

Breakfast and lunch are served by our own “in-house” chef Yalçin and are mostly vegetarian. Some lunch menus might have fish or seafood. The delicious plant-based dinners are prepared by the talented female chefs of MAIND.

Do you have any allergies such as lactose, gluten or nuts? We are happy to alter the meals to your needs. Let us know in advance by sending an email. However, a strict vegan diet can unfortunately not be carried out, due to our philosophy behind the food we serve.

Sōl retreats are hosted at the stunning and one-of-a-kind location Torre Carrals. Slow down with us at this stylish Mediterranean stay, located in the countryside of Denia at the Costa Blanca. The spacious location offers endless private and cozy corners to enjoy your time alone. Spaces are filled with serene natural light to recharge and unwind. The outdoor terraces, the sunbeds at the pool or the communal areas inside invite you to spend time with others.

The location has 10 bedrooms, equally designed with care and love. Where authentic details meet warm minimalist design. Ideal for our intimate retreats centered around 8-10 women. The rooms are either for private use or shared with two single beds, all featured with panoramic views. The rooms either have an en-suite bathroom or a shared bathroom in the hall. 

We have arranged a free transport from Valencia airport to the retreat location. However, be aware that there is just one transfer at 16:00h from Valencia airport. 

If  your flight arrives earlier or later, you have to arrange your own  transport. Or share a taxi with other participants. If you would like  any tips about car hire, do not hesitate to send us a message. It's only  a 70-minute drive. When you travel by car, there is free parking  available at the location.

The check-in time at the location is from 16:00h. Please arrive before 18:00h due to the introduction and start of the program.

The free transfer on the day of departure to Valencia airport is scheduled at 13:00h.  If you wish to leave earlier or later, you have to arrange your own  transport. Be aware that the check-out time at the location is before  14:00h.

​

If you wish to fly to/from Alicante airport, be aware you have to arrange your own transport to/from the retreat location.