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About this trip
Join Veronica & Diana for a weekend to reset your nervous system. Step away from your daily routine and responsibilities to luxuriate in what is most essential: nature, amazing food & community. Each day will be an intentional blend of yoga, somatic based practices, and plenty of time to rest and enjoy the views. Your only job will be to enjoy yourself!
Retreats are a way for you to remember who you are. To remember what it's like to receive. To practice slowing down and noticing the fullness of each moment. And to accept yourself as you are.
Diana and Veronica will facilliate an incredible weekend of movement and rest, and we cannot wait to enjoy the Arizona desert with you.
About the Property
The house is a stunning, modern design set amongst Arizona's natural beauty. The property spans multiple acres with the desert mountains as a backdrop. And it should be as it is minutes from Saguaro National Park! There are plenty of hiking and biking trails nearby for those who want to explore the land. The house has a pool, hot tub, sauna & fireplace for those who prefer to simply relax on the property-- either way, you probably won't want to leave.
About the Facilitators
Diana May Yoga has been teaching yoga full time since 2009. Her approach to practice is infused with anatomy, alignment and mindfulness. She believes that yoga is a way to observe both physical and psychological patterns, to understand tangibly cause and effect, to choose a new way forward if desired, and above all else to be kind. More info HERE.
Veronica of Waking Womb has had a reverence for the body it’s innate capacity to heal since a very young age growing up surrounded by yoga, birth stories and bodywork. Veronica has a background in yoga, Holistic Pelvic care, Birth work, and focuses primarily on helping people heal trauma through their nervous system in Somatic Experiencing . Her emphasis centers the pelvic bowl.
Monique Costello is the most amazing chef. A functional wellness coach and professional chef, she will be sure all your nutrition needs are met. https://happyeatshealthy.com/
Sample Itinerary
Thursday:
Arrive after 4pm.
Welcome circle & movement
Dinner
Relaxation
Friday & Saturday:
8am yoga class
Breakfast
Somatic Workshop
Lunch
Free time
Dinner
Evening circle
Sunday:
8am yoga class
Breakfast
Check out by 11am
Cancellation Policy
Deposits are non-refundable.
Cancellations 6-months in advance: full refund
Cancellations 3-months in advance: 50% refund
Cancellations 1-month in advance: 25% refund
If somethings comes up, please contact us immediately!
What’s included
- 3 nights lodgingand all amenities on the property
- All Meals & Snacksenjoy 3 thoughtfully prepared meals per day, plus snacks and drinks
- yogaall-levels yoga classes
- workshopsall somatic based workshops and practices
What’s not included
- transportationyou will have to arrange your own transportation to and from the retreat house
- extra servicesIf we have a massage therapist come in, massages will be extra
Available Packages
This room is for two people to share a king bed. You will have the room to yourselves. You will share a bathroom with one other room. Price is listed per person.
This room is for 2 people. Price is listed per person. Both people will share a king size bed, and a private bathroom.
The property is currently building two geodesic domes for us to use. As soon as we have pictures, trust me I will post them! Each dome will have two beds, a private sink and shower. The toilets will be outside of the domes.
Each dome will have two guests. Each guest will have their own bed.
Enjoy a private space with a king bed. You will be sharing a bathroom with another room.
This room is for one person. Enjoy a queen bed all to yourself! You will have a private room, and you will share a bathroom with one other room. If you'd like to share this room with someone (and share the queen bed), please inquire yoga@dianamay.com
This room has one bunk bed (a twin top, and a full bottom). You will have your own bed, and you will share a bathroom with another room.
This room has two bunk beds. There will be 4 people total in this room. This room has no bathroom. You will be using the common bathroom.