Joan has been meditating and practicing yoga for over 25 years. Her lifelong pursuit of light and inner truth has led her to study many different disciplines, healing modalities and spiritual philosophies. She is also a poet and holds an MFA in creative writing from the University of Miami. Joan’s fascination with the power of the mind and the spiritual journey toward the liberated spirit is reflected in her study and practice of many forms of meditation including Yoga Nidra, Guided Visualization and Regression Therapy.