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About this trip
Hello beautiful one! ❤️ We're happy you’re here, and excited to share more about this inspired yoga and nature retreat for women with you.A glimpse of why retreat —
- To experience wild + rugged BEAUTY that is the Osa peninsula. A very much untouched part of Costa Rica, experiencing the remote, wildness of the Osa is very special. 2.5% of the worlds species here. The earth hums with vitality and raw beauty.
- Reconnection to your body + feeling in healthy rhythm. Watching the sunrise, daily morning yoga, beautiful healthy meals, hiking, swimming in the warm ocean.
- Self-honoring. To be in the practice of honoring yourself, at all levels. Choose your adventure day to day, plenty of free time, and within the structure of retreat.
- Nourishing, powerful movement. There are yoga practices for all levels. We will offer foundational slow flow yoga and power yoga in the morning, and restorative yoga and dance in the afternoons. There will be multiple offerings for all levels of practitioners.
- Receive. Receive support and nourishment — from nature, from community, from yoga practice and us as your guides for the week. To truly allow ourselves to receive is such an important part of rejuvenating our feminine energy, vitality and creativity, and has been one of the ultimate teachings for me.
- Radical love! To be held in radical love, warmth and kindness. The space we seek to provide on retreats is one where you can trust that you will feel welcome and celebrated exactly as you are.
- Beautiful community. To experience the beauty of community. While you will have plenty of your own time and space to do as you wish.. we share yoga, meals, and any other moments you choose together. The energy of feeling connected and seeing so much beauty around us — ultimately helps us remember ourselves and all we are.
- Soulful home away from home. The team at Blue Osa is so welcoming and supportive. They call themselves the Blue Osa family, and are so good to us! Their way of being is kind, devoted to service, and truly inspiring. The resort is also an incredibly special and beautiful place.
We have lead about 15 retreats over the past 6 years, and every single time I arrive I am thank myself over and over again for carving out time and space for what really feels like a sacred ritual of taking a week each year to dedicate to daily practice, rest, room for spontaneous adventure, deeply nourishing food, movement, and of course beautiful community. If this retreat calls to you, I know you will find many gems here that serve you!
RETREAT DETAILS:
- Morning Yoga Practice: The morning yoga practices offered will support all levels of practitioners. This is retreat is a soulful experience that seeks to deeply meet you where you are at in your body. Classes will alternate with all-levels flow, every other day. On the alternating days, we will offer a a power yoga / barre flow, and a slow foundations flow, more customized to where you are in your practice.
- Afternoon practice: Dance and restorative yoga will be offered in the afternoon! Both are blissful practices, and an opportunity to shake it, set your soul free and dance! As well as alternating days to really rest and soak in restoration.
We recommend using the retreat as inspiration to practice yoga at least twice a week leading up to this time!
- Meals: Meals here are plant-based and gluten-free. Eggs are served as an option with breakfast, and animal protein is served as an option for 3 dinners. Delicious plant-based options are the mainstay at every meal.
- Shared Rooms: Most people who join the retreat share a room with someone they haven't met yet! I consciously pair people based on my intuition and the information I receive from you. Sharing rooms is common on a retreat, and always works out beautifully. If for any reason your room situation doesn't work out, there is always another option we can work out for you.
- To book: If this retreat is already feeling like an easy yes, great! Jump on in! If you'd like to connect on the phone to see if it's a good fit for you, please email me at julianneyoga108@gmail.com with a few times that work for you to connect. I love meeting people and connect on the possibility for you to join this special retreat, to see if it's a good fit, and without any pressure to join.
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As a dedicated student of yoga for over a decade, I truly believe that nourishing ourselves nourishes all life. Investing time and energy back into ourselves is essential to remember we are not only here to be of service, but to know ourselves as divine and worthy of receiving as well. We will use the yogic philosophy of the 8 limbs of yoga as a foundational teaching of this retreat, and explore how we can use the limbs to experience the joy of the inner most self, and express that in our being. We will also have a couple afternoon workshops on invoking possibility, learning energy tools and yoga philosophy that support clear and intuitive visioning. This material is deep and rich and I reserve for retreats when we have time and space to dive in.
Come join us! This retreat is a time for you to slow your roll.. to live in the present, be wonderfully pampered with delicious meals, transformative yoga, immersed in nature and open to all that possible for your life! Please feel free to reach out with any questions.
With love, Julie and Kirin
What’s included
- 3 Farm-to-Table Mealsvegan-based menu sourced from organic permaculture farm on property. Option to add eggs, chicken + fish.
- Daily Meditation7:00AM - 7:20 AM.
- Daily Morning Yoga.7:30AM - 9AM. Pranayama and invigorating all-levels yoga practice.
- Daily Afternoon Practice4PM - 5PM. Afternoon Practice.
- Eco-chic Accommodationswith daily room service
- Airport Transportation15 min shuttle to and from airport
What’s not included
- Local AdventuresWildlife Sanctuary, Kayaking, Waterfall Hiking are all options.
- Surf Board Rentals25 / day
- Surf Rental + Lesson$75 / day
Available Packages
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
With three full-size beds, this room features a large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on Room: You can book this room with friends, or I can pair you with someone of the same gender. I have hosted about 15 retreats, and on every retreat about half of the group shares a room with someone they've never met. 100% of the time it works out beautifully. If for any reason it doesn't work for you when you arrive or at any point during the retreat, there is always another solution.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
With two full-size beds, this room features a large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on Room: You can book this room with a friend, or I can pair you with someone of the same gender. I have hosted about 15 retreats, and on every retreat about half of the group shares a room with someone they've never met. 100% of the time it works out beautifully. If for any reason it doesn't work for you when you arrive or at any point during the retreat, there is always another solution.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Sumptuously nestled amongst the trees and wildlife of Blue Osa, prepare for an authentic Costa Rican experience.
This room has one queen bed and features a large bathroom and memorable views of the surrounding jungle.
Just a stone’s throw away from the chlorine-free lap pool, a short walk to the unspoiled beach and within meters of the dining room, yoga and spa facilities, this room offers an experience unlike any other in Costa Rica.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!
Feel on top of the world in in this beautiful highly sought out gem - Blue Osa's premium penthouse suite.
This suite sits on the 3rd level with panoramic views of the entire property and surrounding beaches. Relax with the sounds of the ocean crashing on the beach.
The penthouse is split into two rooms: the master holds one king-size bed, while the main room includes two single beds. The penthouse also features a spacious private bathroom.
*Note on Room: This room is set up to be booked for 2.
*When booking this room, you must have a friend(s) or partner you would like to share the room with.
This room also available to be booked for 1 or 3 guests.
Please reach out to me (julie@outdooryogasf.com) if you'd like to book this room for more than 2 guests and I can update this booking page for you.
Room for 1 is 5500
Room for 2 is 3399 per person
Room for 3 is 2599 per person.
*Note on booking: the deposit for your room is non-refundable. Final payment is due 45 days before trip begins and is also non-refundable. I run small, high-impact retreats and simply need to ensure I am supported to make this possible for all who join. Travel insurance is also available to you and recommended in case of unforseen circumstances. Thank you for understanding and for your support in making these dream retreats come to life!