Name: Soulful Yoga, Stretch, Strength and Flow
Start: 2024-12-07T00:00:00.000Z
End: 2024-12-07T00:00:00.000Z
Location: 13450 Sonoma Highway 12, Glen Ellen, CA 95442

Euphoria Retreats!

17 reviews

Dec 7, 2024

Group size: 1 - 23

Soulful Yoga, Stretch, Strength and Flow

13450 Sonoma Highway 12, Glen Ellen, CA 95442

Dec 7, 2024

Group size: 1 - 23

FLOW OF THE MORNING

Welcome to your morning flow at Flatbed Farm with Euphoria Retreats, Lisa Carlsson. This is an indoor experience at the Upper Barn at Flatbed Farm, feel free to bring your own mat, plus we will have mats and blankets too. It is your space so we invite you to get cozy.

Please carpool if you can, there is limited space for parking.

Saturday December 7, 2024

•9:15am Check in at the farm stand, lower parking lot and either park at the farm and walk up the fill or you are welcome to slowly Drive up to the Barn (upper parking lot).

•9:30am - 10:30am Pick your mat and get settled in

•(Bring your own mat if you desire, blankets are available)

•10:30am You are welcome to shop Flatbed Farm after the flow

FLATBED FARM IN GLEN ELLEN, SONOMA • 13450 CA-12, Glen Ellen, CA 95442

Experience Sonoma's beloved Flatbed Farm, a beautiful private property and farm market with fresh seasonal produce, olive oils, curated spices, and a bounty of gorgeous gift items.

Saturday December 7, 2024 • 9:30 am to 10:30 am

Embrace the nature and beauty of Flatbed Farm enchanting property! Nestled in the heart of wine country, our rustic indoor barn sanctuary invites you to unwind and connect with your body, mind and spirit. Listen to the sounds of nature and the curated soulful vibes as you enjoy this gentle yoga flow. Awakening your whole body from head to toe enjoy a gentle stretch, a touch of strength work and then unwind back on your mat with a rejuvenating meditation. Sheer joy as you connect with community. Learn simple breath work, destress techniques and mindfulness. No experience necessary.

CONTACT & BOOKING DETAILS

Euphoria Retreats

(707) 309.0010

CANCELLATION POLICY

There is no penalty for not showing up. Just put it on your calendar for the next first Saturday of the month and join us when you can. This is a donation based flow and all are welcome!

The Fall Euphoria Retreat in Sonoma far exceeded my expectations! The yoga flow was wonderful; the time flew by as the two professionals led us through stretching, reaching and relaxing. The setting in a barn with a large patio where we had our greeting circle and then gathered for the meal. The gourmet lunch was presented by an award-winning chef with seasonal, fresh good from tacos to tamales and the best lime creme brulee with passion fruit. All the guests including my friend who joined me were all excited for the afternoon sound bath which was amazing. We were all so joyous and relaxed at the end---we didn't want to leave!

By Deborah G for Renewal Retreat this Fall with Euphoria Retreats on Nov 05, 2024

Dear Deborah, Thank you so much for sharing your experience at the Fall Euphoria Retreat in Sonoma! I'm thrilled to hear that it exceeded your expectations and that the yoga flow resonated with you and your friend. There’s something truly magical about practicing in a barn surrounded by nature, and I’m glad the setting created a warm, inviting space for connection. It’s wonderful to know the gourmet lunch was a highlight for you, too. We’re so lucky to work with an award-winning chef who brings out the best of the season’s flavors. And the crème brûlée!!—what a perfect touch to wrap up a delicious meal! I’m especially happy that the sound bath left everyone feeling joyous and relaxed. These moments of deep relaxation and togetherness are really what Euphoria Retreats are all about. Thank you for being a part of it and for sharing your joy with us. We’d love to welcome you back whenever you’re ready for more! Warmly, Monika & Lisa Team Euphoria

By Euphoria Retreats! on Nov 07, 2024

Fantastic small group trip, perfectly scheduled and organized: we were comfortably driven to amazing locations to experience firsthand buthanese nature, religion, culture, arts… all with the very informative and safe guidance of Dorji our guide, in Sanghay’s comfortable van - and stayed in great hotels, with daily yoga on top of that. Participating in the Thimphu festival was an honor, and making it all the way to Tiger’s Nest- amazing. Thank you EUPHORIA!! THANK YOU Monika and Lisa!!!

By VIVIAN M for 2024 Bhutan Yoga Tour on Oct 25, 2024

Dear Vivian, Thank you so much for this wonderful review! We’re thrilled to hear that you enjoyed Bhutan’s incredible landscapes, rich culture, and the unique experience of the Thimphu festival—what an honor, indeed! It sounds like Dorji's inspired and thoughtful guidance, along with the daily yoga, helped make this trip truly special. Reaching Tiger’s Nest is a milestone, and we’re so proud of you for making the trek! Thank you for your warm words and for choosing Euphoria Retreats for this unforgettable journey. We can’t wait to welcome you back for more adventures and meaningful moments! Warmly, Monika & Lisa Team Euphoria

By Euphoria Retreats! on Oct 28, 2024

This yoga retreat in Italy was truly a transformative experience! The setting was nothing short of breathtaking, with serene landscapes and peaceful surroundings that set the perfect tone for relaxation and personal growth. The yoga sessions were expertly guided, helping each of us to deepen our practice and find inner balance. But what really made this retreat exceptional was the incredible food—delicious, fresh Italian cuisine prepared with so much love and care. Every meal was a joy and truly nourishing for body and soul. The company was equally wonderful; I felt surrounded by warm, like-minded individuals who made the experience feel like a gathering of old friends. I left feeling rejuvenated, inspired, and profoundly grateful. I wholeheartedly recommend this retreat to anyone seeking a blend of relaxation, mindful movement, and genuine connection in one of the most beautiful settings imaginable.

By Christina B for 2024 Italy Foodie, Wine & Wellness on Oct 11, 2024

Dear Christina, Thank you so much for sharing this beautiful review! It’s truly heartwarming to hear how much you enjoyed the experience and felt the magic of Italy’s landscapes, the thoughtful guidance in practice, and the soul-nourishing meals. We couldn’t agree more that the Italian countryside provides the ideal backdrop for connecting deeply with yourself and those around you. Knowing that you left feeling rejuvenated, inspired, and with a sense of connection is the best feedback we could hope for. We look forward to welcoming you back anytime for more mindful movement, delicious food, and shared joy. Thank you for being part of our retreat family! Warmly, Team Euphoria

By Euphoria Retreats! on Oct 28, 2024

This was my second trip with Euphoria and they did not disappoint! The entire trip was flawless, from the yoga to the hiking, to the food and the accomodations. The Swiss alps are spectacular and a perfect place to recharge. Thank you Monika and Svetlana!

By MARGARET A for 2024 Switzerland Hike, Spa & Yoga Retreat on Aug 11, 2024

Thank you Peg! We loved having you back and look forward to seeing you again in Mexico! You are always a great addition to the group. Warmly, Team Euphoria

By Euphoria Retreats! on Aug 15, 2024