Join me for a beautiful day immersed in nature. We will meet in a location in the Bay Area (exact location TBD) where I will lead you through an energizing, yet gentle flow yoga session. Then we will enjoy a deliciously nourishing organic, vegan lunch created by yours truly. After, we will take a nice hike through the surrounding wilderness, exploring the depths of silence and the sounds of the natural world. The last part of our time together will complete with an outdoor sound bath where you'll have the opportunity to relax into a deep meditation while lying on Earth's wonderland. Please bring the following:

Yoga Mat

Water bottle (or a 2L Camelback is even better)

Comfortable clothing for hiking and yoga (bring layers to prepare for cold and warm)

Hiking shoes or tennis shoes durable enough for hiking

Any additional snacks you may want in addition to the lunch provided (optional)

An outdoor blanket and pillow for the sound bath (optional)

A 50% refund will be given up until 5/28 if you are unable to attend after sign-up.