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About this trip
Discover inner peace and awaken your spirit at our 'Spring Back to You' Yoga Beach Retreat nestled along the white sandy beaches of the Gulf Coast on Marco Island, Florida.
Join us for a rejuvenating 4-day/3-night retreat in a private home, where wellness, movement, and relaxation intentionally come together to create a holistic experience.
Immerse yourself in nature’s healing energy, nurture your well-being, and connect with a supportive community of like-minded women in a peaceful, serene setting.
Spring is the season of renewal and rebirth--making it a perfect time to align with fresh energy, shake off stagnation & dormancy, and step into a more vibrant version of yourself!
WHAT TO EXPECT:
-Rejuvenation and Renewal
-Connection with Nature & Yourself
-Fun, Laughter, Playfulness
-Detoxification & Nourishment for Mind, Body and Soul
-Increased Motivation and Productivity (post-retreat)
***There are organized activities, as well as free time. You are under NO obligation to attend everything. Please honor what feels most nourishing and supportive for YOU in any given moment. No fancy yoga clothes needed- come as you are!
ARE YOU READY TO SPRING BACK TO YOU??
Retreat Highlights
*Ferry trip to Keewaydin Island- A secluded barrier island with nearly eight miles of untouched white sand beach, only accessible by boat. We'll practice yoga on the beach and embark upon a guided forest bathing session.
*Tigertail Beach & Lagoon- A saltwater lagoon and three miles of beach with soft white sand, abundant wildlife, untouched nature, bird watching, shelling, tidal pool exploration and crystal-clear water. We'll meditate on the beach and embark upon a shell intention-setting ritual.
*Daily Yoga, Meditation and Breathwork- Varying styles accessible to all levels
*Holistic Facials- An energetic and nervous system focused facial using organic + botanical skincare (included for all retreat attendees)
*Sleep Hygiene- Learn about Yogic and Ayurvedic sleep practices
*Yoga Nidra or "Yogic Sleep"- A deep relaxation technique and form of guided meditation that induces a state between wakefulness and sleep
*Mindful Tea Ceremony and Journey- Guided tea meditation to support digestion
*Massages & Body Scrubs- On-site, each session includes vibrational sound bowls
*Acupuncture- On-site, Five Element acupuncture has the ability to create balance within the mind, body and spirit
*Floating Sound Bath- Float on a raft in the pool while soothing sounds from singing bowls and chimes envelop you in peace and relaxation
*Reiki (private & collective)- An energy healing practice that channels universal life energy through the practitioner's hands to the recipient restoring balance to the body's energy systems and promote healing, relaxation, and emotional clarity
*Sylvotherapy (a form of forest bathing)- a therapeutic and guided practice that aims to improve physical and mental health through contact with nature, this approach involves immersing oneself in forest environments to harness the healing vibrations emitted by trees, promoting overall well-being
*Private Retreat Chef- learn how to create healthier, more nutrient dense meals with recipes to take home with you while enjoying vegetarian and vegan breakfast, light lunch, dinner and snacks prepared by our in-house chef
Transportation
Refund/Cancellation Policy & Disclaimers
-$250 deposit is due to sign up, refundable until March 1, 2025 (less credit card processing fees)
-Receive a full refund (less the $250 deposit) if cancelling by March 31, 2025 OR transfer your spot to someone else
-We reserve the right to cancel retreat if minimum sign-ups (8) are not reached by April 1, 2025 (in this case you will be refunded the $250 non-refundable deposit and any other payments made, less any credit card fees)
-We are not responsible for lost, stolen, or missing items.
-We are not responsible for airline cancelations, missed flights, or transportation issues.
-All reservations and bookings first come first serve.
-A VALID PASSPORT IS REQUIRED if you are leaving your home country to attend the retreat.
-You are required to sign and return a liability waiver and a retreat contract (both will be emailed to you), you’ll also receive a packing list.
-A private FB group will be created for easier communication & bonding prior to our retreat.
Retreat Etiquette
*Please be mindful of your time on your phone. If you are having a loud conversation or video chatting, please walk away from the group or go outdoors.
*No smoking in the retreat house or around other participants.
*If you choose to have a glass of wine or a cocktail on your own time, please do not get inebriated.
*Absolutely, no drugs are permitted.
*We are committed to creating a safe, supportive, and kind environment for all attendees. Please respect fellow participants, and honor the privacy and confidentiality of others.
*If any behavior threatens the safety, well-being, or emotional security of any participant, we reserve the right to remove a participant from the retreat without a refund if their behavior disrupts the group dynamic.
Let's Connect
LAURA GOTLIN: RETREAT HOST
Owner of LG Wholistic Wellness
E-RYT 500/YACEP/Yin and Yoga Nidra Certified, Reiki Master Teacher, IIN Holistic Health & Wellness Coach, Certified Sound Practitioner, CPR/AED/First Aid Certified
Email: laura@lgwholisticwellness.com Cell: 917-669-4152
IG :@lg_wholistic_wellness FB: @lg.wholistic.wellness
Website: Laura Gotlin Wholistic Wellness
Laura has dedicated her life to serving others by helping them seek their greatest potential through holistic wellness in a gentle, loving, judgment-free space accessible to EVERY BODY!
She serves as a comforting guide on your wellness journey through various holistic healing modalities such as yoga, meditation, breathwork, reiki energy healing, integrative nutrition health coaching, sound healing, special events, workshops and retreats. Laura integrates her passion for mental health care, nature and travel into her services.
She has been teaching yoga full time since 2015 and practicing for almost 20 years leading several successful local, domestic and international yoga retreats throughout that time, most recently in February 2025 in Inverness, Florida.
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BRIDGET BARRIS: GUEST FACILITATOR
Owner of Serene Complexions
Certified Holistic Esthetician- Somatic & Botanical Facials, Nervous System & Massage Focused
Email: serenecomplexions@gmail.com IG: @serenecomplexions
Bridget will be holding sacred space for your skin and soul during the retreat. All retreat attendees will receive a "grounded and glowing" facial outdoors!
A nervous system focused, holistic skin ceremony using botanicals & organic skincare. This offering includes oil cleansing, intentional facial massage, neck and decollete massage, honey exfoliant, hydrating hydrosols, bespoke herbal mask and gua sha.
Throughout the offering, you will also receive reiki, which will help to have your body and mind floating into a parasympathetic state of being. We're truly honored to have Bridget joining us again!
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ALEZANDRIA GUIMARAES: PRIVATE RETREAT CHEF
Owner of Alez's Kitchen
Email: alezskitchen@gmail.com IG: @chef.alez
Passionate about creating unforgettable dining experiences, Chef Alez specialize in crafting personalized menus that highlight fresh, high-quality ingredients. Born in Worcester, Massachusetts to two immigrant parents from Peru and Brazil, she fell in love with food at a very young age. Cooking is very special in Chef Alez's family, and she loves how food has the ability to bring people together.
Chef Alez began her culinary journey in high school attending a well renowned technical high school with a special culinary program. Upon graduating, she continued her education at Johnson & Wales University where she attained a bachelor's degree in culinary arts.
Working in many different restaurant settings throughout college Chef Alez was able to hone her skills while learning from many different chefs. As a private chef she loves to bring people together, expanding palates and providing nurturing, nutritious, flavorful meals.
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GABRIELLA ALICEA: GUEST FACILITATOR
Owner of Feather Sound Wellness
Certified Massage Therapist, Licensed Esthetician, Holistic Health Coach and Sound Practitioner
IG: @feathersoundwellness
Gabriella offers a wide variety of holistic healing services. On our retreat, she will be offering
Therapeutic Massages and Body Scrubs. Both services include Sound Massages with Tibetan Bowls through the "Peter Hess” method.
Gabriella's philosophy towards her services- Ancient Holistic Healing that meets modern Western matters. Massage Therapy targets pain and reduces stress. Body Scrubs are great for detox and immune support. Gabriella can provide health advice to help you create a home regimen for the body.
A guided meditation with sound is an added bonus to her wellness offerings. She is a healing space holder that will bring you back to your true roots.
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TENELLE WILSON: GUEST FACILITATOR
Licensed Florida Acupuncture Physician, NCCAOM board certified, and the owner of Anuyu 5 Element Acupuncture - Holistic Health Clinic
Website: Wellness - Anuyu 5 Element Acupuncture - Holistic Health Clinic IG: @anuyu5e
Tenelle is a dedicated 5 Element Acupuncture Physician with a passion for nature and deep human connections. Specializing in mental health and chronic disease, she seamlessly integrates spiritual healing into her practice, offering a holistic approach to wellness.
Tenelle's adventurous spirit drives her to explore new places and cultures, enriching her life and practice with diverse experiences. Her commitment to healing and exploration makes her a compassionate and insightful practitioner, always eager to embark on new journeys with her patients.
Florida license: AP4141
Nationally certified: NCCAOM 167077
Retreat Day Passes
What’s included
- Room AccommodationsPrivate and Shared- 5 bedrooms: 3 upstairs, 2 downstairs
- BalconiesGreat for viewing sunrise and sunset
- Private ChefVegetarian and vegan meals- 3 dinner, 3 breakfast, 2 light lunch *Dietary needs accommodated
- Snacks & DrinksHealth-conscious snacks and non-alcoholic tonics, elixirs and juices
- Indoor/Outdoor DiningCovered outdoor area to dine al fresco
- Morning & Evening YogaMorning classes are more energizing and evening classes are more relaxing, open to all levels of experience
- Guided MeditationsIncluding Yoga Nidra aka Yogic Sleep
- PranayamaVarious breathing techniques to promote relaxation, balance and increased energy flow
- Opening & Closing CircleOpportunities for self-reflection, journaling, sharing and listening
- Holistic FacialAn energetic nervous system focused facial utilizing singing bowls and crystals
- Floating Sound BathFloat on a raft in the pool while being enveloped by the frequencies of Himalayan and Crystal singing bowls, chimes and more
- Group Ferry ExcursionVisit Keewaydin Island, a barrier island with untouched white sand beach, wildlife viewing, nature walks and beach yoga
- Group Beach TripTigertail Beach consists of a saltwater lagoon, nature preserve, county park and eight miles of white sand, birdwatching and water activities
- SylvotherapyA guided experience connecting you deeper to nature similar to forest bathing led by a certified Sylvotherapist
- Evening WellnessTea Ceremony, Ayurvedic Sleep Practices, Yoga Nidra and prompted journaling
- Retreat Gift BagsA small token of our gratitude
- Private PoolHeated
- Outdoor LoungersRelax poolside
- Backyard ActivitiesMini-golf, basketball, large board games
- Beach Access8 minute drive away
- Beach EssentialsBeach towels, chairs, umbrella and snorkeling gear
- AromatherapyConnect with your sense of smell through various essential oils
- Game RoomPool table, Darts
- New HVAC systemHeat, A/C and Ceiling fans
- ParkingOn premises and free street parking
- ToiletriesShampoo, Conditioner, Body Wash, Hairdryer,
- Room darkening shadesIron, hangers, closets, linens, pillows and blankets
- Washer and DryerFeel free to pack light
- 3 Bathrooms3 bathrooms: master ensuite upstairs, upstairs hallway, and private queen room downstairs
- WifiIf you choose to use it
- Spacious hangout areasInside and outside of the house
- Yoga mats & propsFeel free to bring your own or lighten your load and use ours
- DowntimeChoose to do whatever feels best for you in any given moment
- PhotographerReceive retreat photos
- Bonding with other womenIn a safe, judgment-free space
What’s not included
- FlightsThe closest airports are- 1)Naples Municipal Airport: 35mins away 2)Southwest Florida International Airport: 50mins away 3)Miami International Airport: 2hrs away
- Ground transportationWe can help you arrange ground transportation to/from the retreat with other attendees.
- Travel InsuranceHighly recommended- https://www.travelinsured.com/
- Passport or VisaDependent upon the country you are traveling from
- Add-on ServicesMassages, Acupuncture and Reiki sessions
- Personal spendingShopping, souvenirs, etc.
- Off-site drinks and food
- Alcohol
Available Packages
Triple Room (triple occupancy)
Bunkbed with 2 single beds, 1 single trundle bed
Investment= $1000 per person
*Price is all inclusive
Private Queen Sofa Bed
Private Entrance with living room, kitchenette, & bathroom (double occupancy)
Investment: $1315 per person, *option to add an additional person
*Price is all inclusive
Private Queen Bed
Private Entrance with living room, kitchenette, & bathroom (double occupancy)
Investment: $1415 per person, *option to add an additional person
*Price is all inclusive
Private King Bed and Room
1 king bed
Investment= $1497 per person
**Option to turn this into a double occupancy room
for an additional fee: email Laura for more info!
laura@lgwholisticwellness.com
*Price is all inclusive
Private King Bed and Room
1 king bed with private entrance
Investment: $1497, *option to add an additional person
*Price is all inclusive
Private Master King Bed and Room (single occupancy)
Private room with a balcony
Investment= $1599 per person, *option to add an additional person
*Price is all inclusive
Available Add-Ons
90min Full body therapeutic massage to release pain and stress includes Peter Hess Sound Massage Bowls and choice of aromatherapy.
Practitioner: Gabriella Alicea, Certified Massage Therapist, Licensed Esthetician, Holistic Health Coach and Sound Practitioner
Tropical Relaxation Package:
90 min Sugar Body Scrub & Massage with Hydrating Apricot Oil for detoxification, stress/pain release, and skin nourishment include Peter Hess Sound Massage Bowls and choice of Aroma Therapy.
Practitioner: Gabriella Alicea, Certified Massage Therapist, Licensed Esthetician, Holistic Health Coach and Sound Practitioner
60min Energy healing session with Reiki Master Practitioner/Teacher, Laura Gotlin includes crystals, sound and sacred smoke
In a Reiki session, the practitioner channels pure, universal life force energy through their hands, either lightly touching the recipient or holding their hands just above the body. The energy is believed to promote relaxation, reduce stress, and support the body's natural healing processes.
Reiki can be used to balance chakras, release energetic blockages, and create a deep sense of peace.
60min Five Element Acupuncture session with Tenelle Wilson, Acupuncture Physician, DOM
Five-Element Acupuncture aims to restore harmony by identifying and addressing imbalances within the elements of wood, fire, earth, metal, and water which are believed to manifest as physical, emotional, and mental ailments.
This approach emphasizes the interconnectedness of the body, mind, and spirit, aiming to treat the root cause of imbalances rather than just the symptoms.
Itinerary
6pm Arrival
Enjoy welcome snacks and refreshing elixirs, get the lay of the land
6:45pm
Welcome Circle- meditation, journaling and calming breathwork
8pm
Nourishing health-conscious vegan/vegetarian dinner
9pm
Stretch & Restore and a Mindful Tea Ceremony to support digestion and a restful night's sleep