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About this trip
Join us for a unique opportunity to reset, renew, and restore your energy, focus and metabolism at our Spring Women’s Retreat.
This retreat will afford you the quiet, focus and support to learn specific tools for creating the life you want; the life you desire; the life you deserve. The theme of this all about energy: how to create it, how to sustain it and how to focus it.
Learn simple techniques to manage your sleep, stress, food and movement to heal your sluggish metabolism.
As women, we face some unique challenges:
* Hormone balance and metabolism
* Balancing self care with caring for others
* Managing stress, anxiety or mood disorders
* Feeling confident and free in our bodies.
This retreat is your opportunity to get the rest you need, the insight and education you are seeking and the support to implement what you learn moving forward.
Although it feels like it’s a world away, Timber Creek Retreat House is conveniently located just one hour south of Kansas City. So come, let go of all your daily worries, fears and distractions and be cared for, supported and nurtured.
This is a luxury experience with nothing left to chance:
* Luxury accommodations
* Healthy Gourmet Meals and snacks
* Yoga Puncture (Yoga followed by acupuncture)
* Guided Meditation
* Nature Hikes
* Optional Massage, Facials and Glutathione injections
You will feel at home the moment you walk in the front door.
Questions? Please email tina@pilates1901.com today!
What’s included
- Private RoomLuxury Private Accommodations
- Healthy & Delicious MealGluten free, Dairy free and Sugar free
- Yoga PunctureMovement followed by Acupuncture
- Retreat Gift BagTo Pamper and Soothe You
- Workshops & BreakoutsComplete Workshop Series
- Guided MeditationTime to be still and present.
What’s not included
- Glutathione InjectionsThe best antioxidant treatment for skin, antiaging, immune system and more. Buy 2 get one Free $60
- Turbo Vitamin B ShotEnergy Boost with Vitamin B and more. $10 each
- Vampire FacialSave $350 on this exclusive offer to experience the benefits of dermal needling for your facial fitness. Half off - Just $350.
- ThermivaVaginal Renewal Laser Treatment $200 off 3 Sessions -$800
- Brightening Facial PeelMedical grade peel Just $125
- Supplement ConsultationThirty minute Consult with Dr Alicia Johnson re Personal Supplementation Protocol $125
- Postural AnalysisPosture Matters. Get your personalized postural assessment and guidelines on better body balance and function with Certified Trainer Tina Sprinkle $75
Available Packages
Enjoy the beauty and solitude of your Retreat in your Deluxe Private Room. Your registration covers private room, all workshop events, and all meals.
The Breakdown: Private room $190 per night (+ $299 workshop fee)
Share your Retreat Experience with your BFF! Your semi- private room includes all the beauty and pampering of a private room, but by sharing, your retreat fees are discounted.
Your registration covers semi-private accommodations, all workshop events, and all meals.
The Breakdown: Semi Private room $140 per night per person (+ $299 workshop fee per person).
Available options
Itinerary
The focus is on TRANSITION to your peaceful and grounded retreat. The drive is only one hour away from the city but you will feel transported to another world as you drive the country roads south to Timber Creek Retreat House. Prepare to be spoiled and love it.
Schedule:
3 - 5 pm Guests arrive and are welcomed to their rooms
530 pm Bell rings for Evening Meditation
600 pm Dinner is served
715-915 pm Welcome Ceremony (please bring a sacred or favorite object with you)