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About this trip
Join me for a joyful 4-day weekend of grounding, calming, mindfulness, and merriment.
Yes, all that!
This is your opportunity to remove yourself from daily demands and just unwind and enjoy yourself. You will practice yoga, meditate, have meals prepared for you, have lots of time to swim in the pool, soak in the hot tub, read, write, chat, laugh, make friends, and sleep deeply lulled by the sounds of nature. When you leave you will feel rejuvenated, refreshed and centered.
Come by yourself or grab your BFF and make it a yoga-date weekend. All levels welcome.
The theme for the retreat is STAY AND PLAY. This is a term used for the times when the parasympathetic nervous system is in control. Its job is to relax your body after periods of stress or danger. It helps run life-sustaining processes like good digestion, lowered heart rate, lowered blood pressure, better lung function etc., during times when you feel safe and relaxed. It is also associated with positive thoughts, moods and emotions.
We will use the asana practice, meditation and our time away from the daily grind to switch from stressful to playful and rebalance the body, mind, and spirit.
Sagrada Wellness is a 45-acres retreat center positioned on a hilltop with beautiful views into the valley below and beyond. It is 3.5 hours from the Northern and Southern California just outside of San Luis Obispo. The cuisine is rustic gourmet and is prepared fresh daily with ingredients pulled straight from their organic garden, from local farms and markets. YUM. Vegetarian, vegan, gluten free are all available.
Early Bird Pricing
Cancelation Policy
Payment Plans
What to Bring
Yoga/practice clothing
Comfy lay-around clothing
Layers for the evening
Slip on, slip off shoes - no shoes indoors
Shoes for hiking or walking
Water bottle
Bathing suit
Sunscreen
Bug spray
Flashlight/headlamp
Extra food if you get hungry and like to snack between meals
What’s included
- 3 night accommodationsComfortable country aesthetic.
- All mealsRustic gourmet.
- Six yoga classesOne gentle arrival evening class, three vigorous morning vinyasa classes, and two restorative/slow, peaceful evening class.
- One workshopFocus: TBD
- Pranayama and meditationTwo early morning sessions
- Mat Chats15 minutes private one-on-one time with me to get questions answered or to get clarity on a pose or whatever you want. Optional. I will have a sign up sheet for time slots.
- PropsBring your own mat or use one of theirs. Blocks, straps and bolsters are provided.
- Pool and hot tubBoth salt water. Splish, splash.
What’s not included
- Travel to and from.I will help to arrange carpooling.
- No internetPurposefully an unplug zone.
- WineYou may bring some gentle alcoholic refreshment if you'd like. Enjoying responsibly. Not interfering with others.
Available Packages
One bed is already taken so this room will be male only unless otherwise agreed upon by both people.
Price is per person
The loft is a cute, small shared room with two twin beds located in the main retreat center above the yoga room via a spiral staircase. Upstairs accommodations just like the 'loft' implies. It shares a bathroom with two queen rooms. The bathrooms are cleaned daily and fresh towels are always provided.
Either two men or two women unless there is an agreement between roomies.
Price is per person
This room is shared accommodation in one spacious open room. There are six full sized beds, a communal sitting area, plenty of space for all your belongings, an outside deck and shared bathroom. The bathroom is cleaned daily and fresh towels are always provided.
Women only unless otherwise discussed with all roomies.
Single Occupancy - One person
Price $1395
Deposit $250
Stylish room with a comfy queen bed in the 'Sagrada Barn' or 'Main Retreat Center' with a shared sitting area, its own electric tea kettle, mugs and filtered water for water bottles or opens onto a common outdoor seating area with picnic tables. Bathrooms are shared with a waterfall shower. Bathrooms are cleaned daily and fresh towels are always provided. Two available.
Double Occupancy: Two people - shared bed
Price: $2395
Deposit $500
If you would like to book this for two people go ahead and grab the one spot and then please email me. I will need to make the change of price on this end. I will then ask for the additional deposit.
Single Occupancy: One person
Price $1625
Deposit $250
California King bed in a spacious, stylish, very comfortable room that opens onto a little patio with gorgeous views. Shared bathrooms with a waterfall shower. Bathrooms are cleaned daily and fresh towels are always provided.
Double Occupancy: Two people - shared bed
Deposit $500
Price $2850
If you would like to book this for two people go ahead and grab the one spot and then please email me. I will need to make the change of price on this end. I will then ask for the additional deposit.
Itinerary
Thursday June 5
- Arrive anytime after 3:00 pm Check in, rest and explore
- 6:30 pm Dinner
- 7:45-9:30 pm Intro chat, stretch and a little flow
Friday June 6
- *7:45-8:15 am Optional pranayama/meditation
- 8:30 am Light breakfast
- 9:45 am-11:45 am Vinyasa
- 12:00-1:00 pm Lunch
- 1:00-5:30 pm Free time – hike, read, journal nap, etc.
- *1:00-2:30 Optional Mat Chats - 15 min. slots
- *3:30-5:00 pm Optional Mat Chats - 15 min. slots
- 6:30 pm Dinner
- 8:00-9:ish pm Mellow flow/restorative/yin
Saturday June 7
- *7:45-8:15 am Optional pranayama/meditation
- 8:30 am Light breakfast
- 9:45 am-11:45 am Vinyasa
- 12:00-1:00 pm Lunch
- 1:00-5:30 pm Free time – hike, read, journal nap, etc.
- *1:00-2:30 Optional Mat Chats - 15 min. slots
- *4:00-5:30 pm Optional workshop/focus TBD
- 6:30 pm Dinner
- 8:00-9:ish pm Mellow flow/restorative/yin
Sunday June 8
- 8:15-9:45 am Vinyasa
- 10:00-11:00 am Breakfast
- 11:00 am Pack up and get ready to hit the road
- 11:30 am Mandatory group photo, hugs and kisses…
- 12:00 pm Check out