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About this trip
Join us for the Strength & Serenity Yoga and Pilates Retreat at Still Salty Escape in Northern Nicaragua. Nestled right on the ocean, this retreat offers a perfect blend of energizing activity and relaxation. We will have exclusive access to Still Salty Escape, a centre designed for barefoot luxury. Enjoy daily yoga and Pilates sessions in our stunning outdoor shala, rejuvenate with guided meditation and breathwork, and participate in engaging workshops and nature activities. Indulge in three nourishing meals daily, while staying in beautiful poolside cabanas. Embrace the ideal balance of vitality and tranquility in this breathtaking location. Matea and Eleanor will be there to guide you in this transformative journey.
What’s included
- Amazing AmenitiesEnjoy Still Salty Escape, occupied exclusively by our group. Amenities include: yoga shala, meditation shala, pool with lounge chairs, hammocks, beautiful dinning area and beach access.
- AccommodationStay in spacious gorgeous cabanas. Wifi on sight and housekeeping are provided.
- Yoga ClassesDive deep into your yoga practice with six guided asana and pranayama breath work classes in phenomenal yoga shala. All levels are welcome.
- Pilates ClassesEnhance your core strength and overall body conditioning with controlled movement and mindful breathing. Elevate mind/body connection, posture, balance and endurance. All levels are welcome.
- Guided MeditationsDiscover inner peace and balance with daily guided meditation sessions in a variety of gorgeous natural settings.
- Plant Based MealsSavour delectable, nourishing plant based cuisine (and organic eggs from resort) that fuels both body and soul, with options suitable for dietary restrictions. Three meals and one snack offered daily.
- WorkshopsDevelop self knowing, self love and practical tools for approaching life outside of the retreat. Facilitators bring a breath of knowledge from Human Design, Psychology, Anatomy and Yogic Philiosphies.
- Explorative ActivitiesDive into Nicaragua’s wonders with off-site activities - a baby sea turtle release and an adventurous mangrove boat tour with optional wake surfing.
What’s not included
- AirfareInternational and or domestic airfare
- TransportationInternational or domestic transportation of any kind (ferries, buses, taxis, motorbikes etc.)
- Airport TransportCost is not included in the retreat package, however this transport will be arranged via your hosts and Still Salty Escape. It is priced depending on how many people are in a vehicle and priced fairly
- Additional AccomodationAdditional accomodation bookings (such as hotel or hostel) for those arriving earlier or leaving later
- Additional activitiesSurfing rentals and/or lessons could be an option during breaks! As well as massages! Available at extra costs
- Personal shoppingPersonal shopping, such as expenses and souvenirs
- BeveragesSoda, juices, smoothies and alcoholic beverages are available at Still Salty Escape at extra cost. Coffee, tea and water are included.
- Vacines or MedicalVaccinations or medical needs pertaining to the travel or necessary during your time.
- Airport TaxCost of airport tax upon arrival and/or departure (often included in price of plane ticket)
- Traveler insuranceAny insurance such as trip cancellation insurance, flight insurance or medical insurance (highly recommended)
- Visa
Available Packages
Single space in shared Cabana room - Shared space includes up to 4 people each with own twin bed, with a shared large outdoor bathroom. Cabana room has direct access to outdoors.
Deposit of $600 USD due upon booking.
Remaining balance due by January 15, 2025 (non-refundable once paid).
Single Space in Private Cabana Room - Private room includes two twin beds pushed together for one person, a private, indoor bathroom and a private entrance.
Deposit of $800 USD due upon booking.
Remaining balance due by January 15, 2025 (non-refundable once paid).
Itinerary
Day 1: Sunday
2:00 pm - check-in at Still Salty Escape
4:30 pm - yoga and meditation
6:00 pm - opening circling and welcoming ceremony
7:00 pm - dinner
Day 2: Monday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - pilates
9:00 am - breakfast
10:00 am - workshop
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
4:00 pm - yin/yang yoga class on the beach
7:00 pm - dinner
Day 3: Tuesday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - yoga flow
9:00 am - breakfast
10:30 am - walking meditation
1:00 pm - lunch
2:00 pm - free time (journal, pool swim, walk, relax)
4:30 pm - pilates
5:30 - sunset gathering
7:00 pm - dinner
Day 4: Wednesday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - yoga flow
9:00 am - breakfast
10:30 am - free time (journal, pool swim, walk, relax)
12:00 pm - lunch
1:00 pm - boat mangrove tour, wake boarding & sunset!
7:30 pm - dinner
Day 5: Thursday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - pilates
9:00 am - breakfast
10:00am - workshop
1:00 pm - lunch
2:30 pm - free time (journal, pool swim, walk, relax)
4:30pm - baby sea turtle release
6:15 pm - restorative yoga
7:30 pm - dinner
Day 6: Friday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - yoga
9:00 am - breakfast
11:00 am - pilates
12:00 free time (journal, pool, walk, relax)
1:00 pm - lunch
2:00pm - free time (journal, pool, walk, relax)
3:30 pm - cacao ceremony & closing circle
5:45 pm - sunset gathering
7:00 pm - dinner
Day 7: Saturday
7:00 am - tea, coffee and light snack
7:30 am - meditation and pranayama
7:45 am - yoga
9:00 am - breakfast
10:00 am - farewells
11:00 am - departure