- Email address verified
- Email address verified
About this trip
Join Talia Sutra at Atma Studio, Mexico City for four transformative and illuminating days.
It is possible to book one class or one workshop, or choose the 3 workshop package. The Master Class must be purchased on its own. Spaces are limited.
- Fundamentals of Haṭha Yoga: A 3-hour workshop suitable for all levels. Monday, December 16: 6-9 PM
- The Method: Backbending: Another 3-hour workshop, open to all levels. Tuesday, December 17: 6-9 PM
- The Method: Inversions and Flexibility: A 3-hour workshop for all levels. Wednesday, December 18: 6-9 PM
- Signature Talia Sutra LAAIC Class: A 2-hour masterclass designed for intermediate students. Thursday, December 19: 7-9 AM
Don't miss this opportunity to deepen your practice with Talia!
Return Policy
Thank you for being a part of our community! Please carefully read our refund policy – it applies to every one, every time.
Payment:
Payments are non-refundable and non-transferrable. Please consider your circumstances, such as job stability, pet health, relationship status, possibility of getting pregnant, etc, before placing your deposit for one of our programs. It is your responsibility to ensure you can attend the program before placing your deposit.
It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of canceling or postponing their training, but unexpected things do happen that can be beyond your control. We strongly recommend that you purchase cancellation insurance to cover any possible loss. Depending on the policy and conditions, cancellation insurance will pay for some or all cancellation fees. With most agencies, insurance must be purchased within 14 days of making your reservation. We strongly recommend purchasing cancellation insurance such as www.squaremouth.com
We reserve the right to remove a participant from the program if their behavior is disruptive. Incomplete or inaccurate information on the application may result in dismissal from the program. In the event of dismissal, any refunds of tuition will be at the sole discretion of lead teacher.
For more information or any specific questions, please email us at info@laaictrainings.com
Thank you for understanding and respecting the policies.
Available Packages
Monday, December 16: 6-9 PM
In this three hours workshop, we will discuss and clarify the meaning, context and goals of haṭha yoga (haṭha meaning effort). Through an interactive lecture, we will breakdown, clarify and understand the techniques and purpose of key haṭha yoga components with a special focus on bandha (energetic locks).
The workshop will include slideshow lecture, demonstrations, Q&A and isolated portions of practice. It will not be a continuous āsana practice.
This workshop will transform your āsana practice and overall lifestyle.
It is recommended for all levels of practitioners. It is highly recommended that you attend this workshop in order to properly understand and participate in the other workshops.
3 hours – All levels welcome
Tuesday, December 17: 6-9 PM
This three hour workshop will clarify and transform your awareness, understanding, technique and execution of your backbending asanas... and beyond. Our spine, like a tree of nerves, connects mind to body and transports more energy than we can ever imagine through its center.
In this class, you will be introduced to Talia’s three step Backbending Method which has helped thousands of people worldwide. Through crystal clear instruction, you will gain transformative tools to strengthen, mobilize and heal the entire spine while unveiling the stillness and joy of yoga āsana.
Workshop includes slideshow lecture, demonstrations, Q and A, and a Backbending themed āsana practice.
3 hours – All levels welcome
Wednesday, December 18: 6-9 PM
True physical flexibility is an extension of a flexible state of being: a satvik state.
In this 3 hour class, you will be introduced to Talia’s three step Flexibility Method and learn to recognize internal stress and learn the tools to let it go! Both on and off the mat.
In addition, we will break down The Method: Inversions. You’ll learn a three-step approach to headstand, forearm stand, and handstand that will help you overcome your fears of going upside down.
Inversions don’t create fear — they unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice of the method, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.
Using āsana as as a portal to inner space, we will unveil our own natural spacious presence one breath at a time.
This state of flexibility and balance is natural and everyone has access to it. These TS Methods offer us a simple, effective way to approach these lifetime practices so that physically, mentally, emotionally and beyond, we are able to navigate more gracefully through ourselves and the world around us.
Workshop includes slideshow lecture, demonstrations, Q and A, and Flexibility and Inversions themed āsana practice.
3 hours – All levels welcome
Thursday, December 19: 7-9 AM
This signature Talia Sutra-LAAIC class is an all encompassing, sattva-based hybrid of the Ghoș lineage and the aṣṭāṅga vinyasa system, suitable for intermediate students.
Talia’s classes provide strong, crystal-clear verbal cues with an emphasis on cultivating inner stillness and conscious intelligence using bandha, gaze and breath-awareness as keys.
Another trademark of a Talia Sutra LAAIC class is the methodical activation of the spine in all five directions: forward, back, lateral, twist and flexion.
Mantra, prāṇāyāma, and deep relaxation in śavāsana are integral parts of the experience. Together, we will explore the stillness within movement and discover spaciousness and depth both inside and out, utilizing tools such as breath awareness, count, gaze, and energetic locks.
The class also features meditation, āsana, demonstrations, and guided relaxation.
2 hours – Intermediate level masterclass
This package includes all three of Talia Sutra’s workshops, offering a comprehensive journey through the fundamentals of Haṭha Yoga, backbending techniques, as well as inversions and flexibility, with an emphasis on reflection and skill development.
Perfect for deepening your practice, this package is suitable for all levels.