Nourish your perfect balance of meaningful connection and introspective time. 

Nestle into the earth's embrace of 126 acres of lush forest with seven natural springs, just 25 minutes from the Great Smoky Mountains.

Breathe in fresh mountain air as you wander and hike through some of the most rich biodiversity in the country.

Connect with highly sensitive people and introverts like you while having plenty of personal downtime to replenish.

Harvest the seeds of intention you want to nurture as we begin to turn inward for the season.

Support your sensitivity this fall with restorative yoga and yoga nidrā practices that deepen your connection to self.

Learn traditional ecological knowledge and herbalism from Tyson Sampson, a member of the Eastern Band of Cherokee.

Limited Availability – Book before August 1, 2021

Both Seven Springs Retreat and MNR Retreats, LLC take COVID-19 seriously and will be striving to ensure safety for all guests. Seven Springs offers natural ventilation with open-air yoga and dining. In order to further ensure safety and streamline logistics, we require:

- Proof of vaccination OR a negative COVID-19 test within three (3) days of travel 

- Shared accommodations are only available for fully vaccinated travelers.

- Travelers who are not vaccinated may book single occupancy and attend at their own risk.

The safety concerns and preferences of the entire group will be taken into consideration with final safety measures made at the discretion of your retreat leader.

Read Seven Springs’ full COVID Policy, which is subject to change as conditions shift.

Please read our full Yoga Retreat Agreement.

Trip Postponed by MNR Retreats, LLC
In the event that a retreat must be cancelled due to a COVID-19 related reason, MNR Retreats, LLC reserves the right to postpone said retreat. In this case, participants will have two options:

1) Postpone: Participants will have the option to apply all payments made for the previous booking toward the same retreat on future dates.

2) Cancel: Participants will have the option to cancel and receive a full refund, excluding the initial deposit.

Trip Cancelled by Participant

In the event that the retreat is not canceled, but you have chosen not to join the retreat for any reason, including COVID-19, the following policy will apply:

• All deposits are non-refundable.
• Fifty (50) percent of remaining balance must be paid sixty (60) days before retreat start date (July 17, 2021).
• Total balance must be paid thirty (30) days before retreat start date (August 16, 2021).
• If you decide to cancel your trip, the following fees apply and are due at the time (prior to departure) we receive written notice of your cancellation.

-More than 60 days before retreat start date, 100 percent of your payment previously made may be applied to another retreat.  

-30-59 days before retreat start date, 75 percent of any payment previously made may be applied to another retreat, excluding your deposit. You will forfeit 25 percent of the price of your retreat, excluding the deposit. Example: If your retreat cost is $1000.00 with a $300.00 deposit, and you’ve paid in full, $525.00 may be applied toward a future retreat.  

-15-29 days before retreat start date, 25 percent of your payment previously made may be applied to another retreat, excluding your deposit. You will forfeit 75 percent of the price of your retreat. Example: If your retreat cost is $1000.00 with a $300.00 deposit, $175.00 may be applied toward a future retreat.  

-If you cancel 14 days or less before retreat start date, you will forfeit your entire payment.  

For all other details, please visit my website

(https://melissanoelrenzi.com/retreats-and-workshops/tennessee-introvert-hsp-retreat/) 

There you'll learn:

-Who this retreat is for

-Schedule

-Accommodation details

-Location and arrival details

-FAQs