Eat Move Sleep Retreat invites you to a transformative journey of wellness, indulgence, and discovery in the heart of the Algarve. Set against the stunning backdrop of Praia da Rocha, this exclusive retreat blends mindful movement, culinary excellence, and relaxation to awaken your senses and restore balance. With a carefully curated itinerary featuring luxurious experiences, this is your opportunity to explore the best of Portugal while nurturing your mind, body, and spirit.
Guest Arrival
We encourage our Retreat guests to arrive before 3:00 PM so you have free time to relax by the pool, book a spa treatment or venture into town. The Retreat officially starts at 5pm.
Early evening welcome reception at the hotel
The retreat officially starts at 5:00 PM with welcome drinks and a few word by the EMSR team.
Group dinner with wine tasting
The table is set at the estate where you'll enjoy views of the 2,000 year old olive tree, surrounded by the most cherished Negramole vines. Relax in the beauty of the scenery while the sun sets over the Monchique mountains for a three course meal of simple yet traditional Algarvian dishes. The menu is inspired by family recipes passed down through generations and paired with three award winning wines.