The Algarve at Bela Vista

8500 Portimão, Portugal

em
eat move sleep retreat
  • Email address verified
May 16 - 19, 2025
Group size: 2 - 10
The Algarve at Bela Vista
8500 Portimão, Portugal

eat move sleep retreat
  • Email address verified

May 16 - 19, 2025
Group size: 2 - 10

About this trip

Eat Move Sleep Retreat invites you to a transformative journey of wellness, indulgence, and discovery in the heart of the Algarve. Set against the stunning backdrop of Praia da Rocha, this exclusive retreat blends mindful movement, culinary excellence, and relaxation to awaken your senses and restore balance. With a carefully curated itinerary featuring luxurious experiences, this is your opportunity to explore the best of Portugal while nurturing your mind, body, and spirit.

What’s included

  • Accomodation
    3 Night Stay at Bela Vista Hotel & Spa
  • Food
    All meals are included except for Dinner on Day 3
  • Movement sessions
    Morning stretch sessions with EMSR founders
  • Dinner at the Vineyard
    Dinner at Morgado do Quintão
  • Yacht Excursion
    Private yacht to visit the Algarve's famous rock formations off the coast
  • Dinner at Vista
    Chef João's michelin starred tasting menu with wine pairing or non-alcoholic option
  • Olive Oil Excursion
    Trip to Monchique for a hike followed by olive oil tasting with tasting menu of food sourced locally
  • Meditation and Soundbath
    Mediation session with soundbath
  • Transportation
    Transportation to and from the airport

What’s not included

  • Optional excursions
    All optional excursions or add-ons must be covered by the guests
  • Late check-out
    Any additional room charges for late check-out or services are to be covered by the guest.
  • Dinner on day 3
    EMSR will not be hosting a dinner on Day 3 of the retreat
  • Spa treatments
    All spa treatments and extras are to be covered by guests

Available Packages

Bela Vista Twin/Double
Deposit:£800
Available until May 8, 2025
£2,800
Deposit:£800
Bela Vista Single
Deposit:£1,000
Available until May 8, 2025Only 3 left
£3,200
Deposit:£1,000

Available options

Private Airport Transfer
£130
Available until May 13, 2025
Deposit: £0


Itinerary

Day 1
Arrival, Welcome Reception and Dinner with Wine Tasting

Guest Arrival

We encourage our Retreat guests to arrive before 3:00 PM so you have free time to relax by the pool, book a spa treatment or venture into town. The Retreat officially starts at 5pm.


 Early evening welcome reception at the hotel
The retreat officially starts at 5:00 PM with welcome drinks and a few word by the EMSR team. 


Group dinner  with wine tasting

DINNER AT THE VINEYARD

The table is set at the estate where you'll enjoy views of the 2,000 year old olive tree, surrounded by the most cherished Negramole vines.  Relax in the beauty of the scenery while the sun sets over the Monchique mountains for a three course meal of simple yet traditional Algarvian dishes. The menu is inspired by family recipes passed down through generations and paired with three award winning wines.

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