The Art of Relaxation: One Day Retreat

4942 Bill Gardner Pkwy, Locust Grove, GA, USA

SE
Stephanie Epps-Indigo Soul Yoga
  • Email address verified
7 reviews
Jan 28, 2023
Group size: 1 - 10
The Art of Relaxation: One Day Retreat
4942 Bill Gardner Pkwy, Locust Grove, GA, USA

Stephanie Epps-Indigo Soul Yoga
  • Email address verified
7 reviews

Jan 28, 2023
Group size: 1 - 10

About this trip

Receive Peace, Surrender, and Rest during this one day retreat. Let go of stress, anxiety, and demands of "adulting."


Discover a life lived in gratitude yields joy and compassion. 


Set aside a day of relaxation, self-care, gratitude and rest. 


Began your day with our opening circle and a light continental breakfast, followed by yin yoga. You will journal, meditate, and have open conversation on what self-care and wellness mean to you. 


Awaken your inner artist through painting.


Enjoy a catered vegetarian lunch. Mindfulness, mudras, and mantras will begin the afternoon session. 


Spend time setting your intention for the year with designing your vision board. 


Restorative yoga and yoga nidra will allow your mind, body, and spirit to relax and reset. 


Retreaters will close the day with a gratitude circle.


January 28, 2023 9am-4:30pm

What’s included

  • Meals
    Continental Breakfast & Catered Lunch
  • Yoga & Meditation
  • Opening & Closing Circle
  • Self-Care through Art
  • Guided Journaling
  • Vision Board

What’s not included

  • Transportation
  • Travel Insurance

Available Packages

Trip Price
$200
Deposit:$75

Your Organizer


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Stephanie Epps-Indigo Soul Yoga
7 reviews
Stephanie Epps, is the owner of Indigo Soul Yoga. She has been teaching yoga and meditation for 9 years and serving as a mentor and life coach supporting men and women to overcome fear and live life on purpose. Stephanie has been leading wellness retreat since 2019. Each retreat promises rest, relaxation, empowerment, connection, and adventure.

Reviews

I enjoyed the workshop and the experience. Nice community of people. Great context and great choice of food. Awesome venue
By Karen C for The Art of Relaxation: One Day Retreat on Feb 08, 2023
What a great event. The event was well planned, the retreat host curated a warm and inviting experience. As a returning yogi, the great service really allowed me to focus on my practice, and learn techniques to incorporate into my practice.
By Michelle C for The Art of Relaxation: One Day Retreat on Jan 31, 2023
The one day retreat was fantastic. There were lots of good people, good food and, of course, great yoga. Stephanie is an amazing instructor! I can’t wait for the next one.
By Mary H for The Art of Relaxation: One Day Retreat on Jan 30, 2023
MG
This is the 2nd ISY retreat I attended and it was wonderful. Stephanie did a great job planning a relaxing day! I left totally refreshed!
By Maureen G for The Art of Relaxation: One Day Retreat on Jan 30, 2023
The Art of Relaxation was exactly what the title implied. I can’t thank Stephanie enough for orchestrating one of the best days of my life. From the beginning of this wonderful event I felt safe and comfortable and left feeling so rested and happy. We were asked to describe our feelings in one word and I said “Euphoria” without hesitation. Looking forward to the next event.
By Janet B for The Art of Relaxation: One Day Retreat on Jan 30, 2023
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