The Good Life Retreat

Guanacaste Province, Ostional, Costa Rica

SN
Sasha Nelson
  • Email address verified
Feb 9 - 16, 2019
Group size: 1 - 23
The Good Life Retreat
Guanacaste Province, Ostional, Costa Rica

Sasha Nelson
  • Email address verified

Feb 9 - 16, 2019
Group size: 1 - 23

About this trip

Join Sasha Nelson, Amber Gregory and Sarah Girard for an unforgettable retreat!


Come together for 6 days and 7 nights at Rayos Del Sol just north of Nosara with three radiant Yoga Instructors and Holistic Wellness Experts.


Nestled on a hilltop, this retreat is complete with ocean breezes and a sunset viewing deck.

Daily Yoga and Meditation classes, afternoon Workshops, delicious local meals, and outdoor excursions infuse the retreat offerings.


Morning Yoga and Meditation sessions are designed to awaken and inspire curiosity; to invite self-inquiry and discovery all while overlooking the gorgeous jungle and coastline.


Afternoon workshops provide specific tools to help absorb our experience and to cultivate deeper lessons through the rest of the winter season and beyond. Specialty topics will include Advanced Postures, time-tested Ayurvedic Nutrition and modern-day Self Care, Therapeutic Techniques and an Introduction to Yogic Philosophy.


We have a variety of other options too! Lounging on the beach or the pool, surfing, walking in nature, or exploring the nearby town of Playa Guiones are a few other activities that can round out your experience.


Massage, reading, journaling or doing nothing at all are also excellent ways to practice a little extra relaxation and self-care.


Maybe even a hand-crafted cocktail or house made hibiscus iced tea by expert bartender Erik…


Sasha has lead epic retreats at Rayos for the past 2 years. She can answer your questions about the space, and all three of us are available for inquiries.


Together we are excited to share the love, laughter, evening dance parties, and memories that await us in this magical place!


¡Pura Vida!

What’s included

  • yoga + meditation
    daily morning classes + afternoon workshops
  • accommodation
    quintet, quad, double & single rooms available
  • food
    3 homemade plant-based meals/day
  • *airport transfer
    *depends on arrival time
  • outdoor excursion
    *surfing at Playa Guinoes (subject to change)

What’s not included

  • flights
  • travel insurance
  • alcoholic beverages

Available Packages

Dorm Style Quintet Share

Sleeps up to 5 people in twin beds, 2 showers, 2 toilets, 4 sinks


2 Dorms available

$1,750
Deposit:$800
Quad Share

Sleeps up to 4 people in twin beds with shared bathroom


2 quad rooms available

$1,800
Deposit:$800
Double Room
$2,250
Deposit:$800
Private Room
$2,650
Deposit:$800


Itinerary

sample daily itinerary
yoga, meditation, wellness + more

saturday arrival

3 pm pick up from Liberia Airport (subject to change)

6:00-7:00 pm unpack, explore, swim

7:30 pm dinner

sunday to friday

7:30-9 am morning asana and meditation

9 am breakfast of local fruits, farm fresh eggs, smoothies, homemade sourdough bread, etc.

10:00 am-1:00 pm free time / beach, surf, swim, lounge, hike, explore

1:00 pm lunch – local plant-based fuel

3:00-5:00 pm afternoon workshop or excursion

5:00-7:00 pm free time, swim, nap, journal, shower

7:00 pm dinner

8:30 pm onward … chill and deep sleep

saturday departure

7:30-9:00 am practice and meditation

9:00 am breakfast

10:00 or 11:00 am departure to airport

Your Organizer


SN
Sasha Nelson
Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability steward from California currently based in the Cote d’Azur, France after several years in Paris. She supports communities and individuals in integrating time-tested, holistic health modalities into their modern lives - especially through the practice and application of yoga asana. An avid traveler, she aims to discover and introduce spiritual and wellbeing principles and practices in the form of food and culture worldwide.

References

I went to two yoga retreats organised by Sasha in France last year and they were both amazing. Everything from the location, the food, the welcoming atmosphere and of course the yoga was just perfect. Sasha is a wonderful teacher and took care of me during every session. I learned a lot during the retreats and have great memories. Besides that we laughed a lot, so I can't wait for the next one :)
By Mara S on 31 Jul, 2023