Step Into the Heart of Yoga—A Journey of Mastery and Awakening
200-Hour Training: October 3 - October 16, 2025
300-Hour Training: October 1 - October 18, 2025
Held within the emerald embrace of Vida Asana, Costa Rica—where the jungle whispers secrets to the sky and the sea sings lullabies to the wind.

Beneath the canopy of stars, between the rhythmic pulse of waves and the hush of dawn’s first light, a rare invitation unfolds—one not merely of study, but of becoming. The Grateful Yoga School’s Yoga Alliance-accredited 200-hour and 300-hour Teacher Training is no ordinary path. It is a passage into the marrow of yoga, where philosophy, movement, and breath converge, illuminating the vast and tender terrain of the soul.

An Invitation to Transformation

This is not just another training. This is an immersion into self, into breath, into the ineffable beauty of presence. It is a space carved from devotion, where seekers and teachers alike are called to step beyond the threshold of the known and into the extraordinary.

The Path to Mastery: 200-Hour vs. 300-Hour Training

• 200-Hour YTT: This is the foundation, the essential beginning—the bedrock upon which every yogic journey is built. For those who feel the whisper of something deeper—a longing to move with intention, breathe with wisdom, and teach with heart—this training is a homecoming to yourself. It is a foundation built not merely on postures but on poetry, philosophy, and the profound truth that to teach is to love. This training is for everyone—not just future instructors, but seekers of clarity, presence, and transformation. Nobody should be without this sacred initiation into the practice. It will deepen your understanding, refine your movement, and awaken the teacher within you, whether you share your knowledge with others or simply embody it in your own life.
• 300-Hour YTT: This is the next level—the evolution from teacher to leader. For those who have already answered the call of teaching and now seek to refine, to expand, to lead. This is not just a program—it is an invitation to mastery. Graduates emerge not only as teachers but as potential architects of their own yoga schools, guides of their own teacher trainings, and stewards of something far greater than a single practice: a lifelong legacy of wisdom and awakening. This training demands more—it asks you to refine your voice, to stand in your power, and to step into your full potential as a visionary within the yoga community. If the 200-hour training is the heart of your journey, the 300-hour is the fire that carries you forward, illuminating the path not just for yourself, but for others who will follow in your footsteps.

*In order to earn a 500 RYT with Yoga Alliance, you must have completed both a 200 hour and a 300 hour accredited training. So whether this is your first training(200 hr) or continued education(300 hr), both certifications are necessary to obtain your 500 RYT credentials. (any previous accredited 200 hour certificate can be combined with this 300 hour program to achieve 500 RYT)

200-Hour Yoga Teacher Training (Foundational Level)

Who is this for?

• Beginners or aspiring yoga teachers looking to earn their first certification.
• Dedicated students who want to deepen their personal practice and understanding of yoga.
• Anyone seeking a comprehensive, structured introduction to teaching yoga.

What it Covers:

• Core Foundations: Yoga history, philosophy, ethics, and key principles.
• Asana Breakdown: Alignment, modifications, sequencing, and cueing.
• Hatha Formats(You’ll Learn to Teach): Ashtanga Vinyasa(Short-form Primary Series), Power Vinyasa, Introduction to Yin
• Anatomy & Physiology: Essential biomechanics and how yoga impacts the body.
• Pranayama & Meditation: Breathwork techniques and mindfulness practices, introduction to the yoga sutras and other texts.
• Hands-On Assists & Adjustments: learning the art of connections, not corrections.
• Teaching Methodology: How to guide students effectively and confidently.
• Practice Teaching: Build hands-on experience in leading a class.

Outcome:

• Graduates earn a Yoga Alliance-recognized 200-hour certification.
• You’ll be fully equipped to teach yoga classes in studios, gyms, and private settings.
• A solid foundation in yoga’s physical, mental, emotional, and spiritual aspects.

300-Hour Yoga Teacher Training (Advanced Level – Deepening the Practice)

Who is this for?

• Certified yoga teachers (must have a 200-hour certification) seeking to advance their teaching.
• Experienced practitioners looking to deepen their knowledge, refine skills, and specialize.
• Teachers who want to elevate their career with advanced techniques and mastery.

Refine Your Craft. Master Your Teaching. Expand Your Impact.

Are you an experienced yoga teacher looking to deepen your knowledge, refine your skills, and take your career to the next level? Our 300-Hour Advanced Yoga Teacher Training is designed for certified teachers (200-hour required) who want to elevate their teaching, develop expertise, and step into leadership.

This isn’t just another training; it’s an opportunity to expand your teaching, grow your business, and become part of something bigger.

A Unique Opportunity: Teach & Certify Future Teachers

*Graduates of this program will have the exclusive opportunity to teach 200-hour Grateful Yoga Teacher Trainings around the world under my guidance. Instead of building a yoga school from scratch, you’ll be able to:

• Certify students to teach Grateful Yoga, carrying forward a powerful lineage.
• Expand your career beyond classes, stepping into teacher training leadership.
• Grow your business and increase your income through teacher trainings and mentorship.
• Be part of a supportive collective, with the guidance and resources to succeed.

This training is for those who are ready to step into a leadership role in the yoga world; teaching not just students, but the next generation of teachers.

This training is not just about deepening your practice; it’s about creating a lasting impact, expanding your career, and stepping fully into your power as a leader in the yoga world.

Elevate your teaching and step into leadership with us!

What it Covers:

• Advanced Asana & Sequencing: Deep exploration of postures, transitions, and biomechanics.
• Hatha Formats(You’ll Learn to Teach): Ashtanga Vinyasa(Short-form Primary and Intermediate Series), Power Vinyasa, Eyes Closed Vinyasa, Yin, Restorative
• Therapeutic & Adaptive Yoga: Teaching for injuries, trauma, and diverse populations.
• Subtle Body & Energetics: Chakras, bandhas, kriyas, and deeper pranayama techniques.
• Philosophy & Spiritual Growth: In-depth study of sacred texts and self-inquiry.
• Hands-On Assists & Adjustments: Refining the art of hands-on guidance.
• The Business of Yoga: Ethics, branding, marketing, and building a sustainable career.

Outcome:

• Graduates earn a Yoga Alliance-recognized 300-hour certification, leading to 500-hour RYT status.
• You’ll be prepared to teach at an advanced level, lead workshops, retreats, and teacher trainings.
• Greater confidence, depth, and expertise to stand out as a leader in the yoga community.

A Sanctuary of Learning, A Haven of Becoming

This training is not bound by walls; it unfolds beneath the open sky, where the jungle hums and the ocean breathes. Here, at Vida Asana, you are invited to step away from the clamor of the world and into the rhythm of nature itself. In this sacred space, meals are shared as communion, movement is poetry, and every inhale is a hymn to the infinite. (More about Vida Asana: vidaasana.com)

Investment & Registration

Pricing for Training

· 

200-Hour Training:

o Early Registration (by April 19): $1,523 (Use Code: EARLY200)

o After April 19: $2,123

· 300-Hour Training:

o Early Registration (by April 19): $2,945 (Use Code: EARLY300)

o After April 19: $3,545

Pricing for Accommodations

-200-Hour Training:

• Shared Room: $1,350
• Private Room: $1,700 

-300-Hour Training:

• Shared Room: $1,675
• Private Room: $2,025

·  

Secure your place before the winds shift. Visit www.thegratefulyoga.com to step onto the path.

A Legacy of Excellence

Graduates of The Grateful Yoga School do not simply receive a certification—they become a part of something eternal. They go forth to open studios, lead retreats, and touch lives in ways seen and unseen. This training is more than an experience; it is the dawn of a lifetime’s devotion.

A Curriculum Forged in Wisdom & Experience

This program is not assembled; it is crafted—woven from the lineage of great teachers, the latest discoveries in movement science, and the wisdom of the heart. Here, you will not only learn—you will become.

· The Art of Flow and Dynamic Sequencing: Move as water moves—seamless, boundless, intuitive.

· Teaching Mastery: The voice is an instrument; learn to wield it with grace, with certainty, with reverence.

· Self-Inquiry & Stillness: To teach others, one must first sit with oneself. Find yourself in the quiet spaces between breath.

· Functional Anatomy & Fascia Integration: This is not about memorization; it is about embodiment.

· The Philosophy of Yoga: Words left behind by sages, now stepping stones for your path—Patanjali’s Sutras, Bhagavad Gita, Hatha Pradipika, Tantra, Samkhya.

· Pranayama & Breathwork: The breath is the first story ever told; learn to listen, to guide, to heal.

· The Art of Voice & Rhythm: To guide another is to orchestrate the unseen. Master the cadence of a class, the silence between words, the resonance of presence.

· Music, Movement & Mantra: There is a current beneath sound and motion—learn to flow within it, and your classes will sing.

· Personalized Mentorship & Guidance: Every student is seen. Every journey is honored.

-The 300 hour training will have an additional 30-50 hours online via Zoom-

Why This Training? Why Now?

Because the world does not need more instructors; it needs leaders, storytellers, healers, visionaries. This is not a path of repetition but of revelation. It is a doorway, and it is open.

· Envision yourself moving with the rhythm of the jungle, your breath an echo of the waves.

· Picture yourself stepping forward with the confidence of lineage, the wisdom of tradition, and the heart of a guide.

· Feel what it means to be fully present, fully seen, and fully alive.

This is not education. This is transformation.

Are you ready to step into your fullest, most radiant self?
With gratitude, with grace, and with an open heart—come hop on the bus …

* - further inquiry required for utilization/collaboration/partnership of TGY YTT

Jesse Cassady - The Grateful Yoga

Started in 2002 by Jesse Cassady, The Grateful Yoga School's philosophy is rooted deeply in love, compassion, community, and perpetual growth. Having worked with children and adults on the spectrum, survivors of various traumas, and a vast landscape of beautiful students of all genders, races, ethnicities, and creeds for more than 23 years, Jesse teaches an all-inclusive, all-levels practice of mindfulness, from the home, the studio, the workplace, and retreat destinations around the world.

At TGY, our understanding of mindfulness, meditation, breathwork, and yoga comes from Jesse's endless pursuit of literary studies and ongoing perpetual studentship, with Jesse having graduated from dozens of teacher training programs and apprenticeships as a student spanning 3 decades.

With tremendous respect for his, and all beings cultural heritages, many of his studies and teachings are grounded in traditional Yogic and Zen Buddhist belief systems. The Grateful Yoga honors teachers Jonny Kest, Swami Satchidananda, David Williams, amongst many others.

An experienced leader of dynamic movement, having been voted “DC’s Best Yoga Teacher” multiple times, and graduating hundreds of students from his yoga teacher training programs since 2011, Jesse continues to share heartfelt classes, workshops, retreats, and trainings that not just explore a full range of motion, but evoke a full range of emotion as well.

With sincerity, our philosophy shares that though the physical practice is an integral piece of the mindfulness puzzle, his lectures, workshops, trainings, dharma talks, and public works prove that there is far more to yoga than what happens on a yoga mat.

Jesse will be the lead teacher for these trainings, and will be bringing along some truly brilliant and masterful teachers he has known for years and thoughtfully picked to co-lead this special experience.

Barri DeFrancisci - Moksha Wellness

Barri is a 500-hour registered yoga teacher, Yoga Alliance Certified Continuing Education Provider, meditation teacher, Pilates instructor, women's circle facilitator, retreat leader, Dharma coach, and dancer. 

She is an eternal Seeker of truth, inner growth, and peace, and loves sharing the practices and teachings of yoga in order to contribute to a more peaceful and joyful world. 

She received her 200 hour yoga teacher training from Kino MacGregor and Tim Feldmann's Ashtanga Practitioner Intensive at Miami Life Center, and 300 hour training from Talia Sutra's Love and All is Coming school in Rishikesh, India. She has also studied with Paramaguru Sharath Jois in Mysore, India. 

All of Barri's classes are tailored to the individuals who show up as they are in each moment, and she gently encourages them to challenge themselves to grow physically, mentally, and spiritually. 

Barri is the founder of Moksha Wellness and co-founder of Higher Love Campout and retreats. She is so excited and grateful to be guiding you on your yoga path with the Grateful Yoga!

Guest teachers TBA..

Accommodations at Vida Asana: A Retreat into Serenity

There exists a place where the morning mist clings to the leaves in reverence, where the song of the jungle rises with the dawn, and where every breath carries the gentle perfume of salt and earth. This place is Vida Asana, a sanctuary nestled between Costa Rica’s emerald jungle and the endless embrace of the Pacific.

Where Comfort Meets the Wild

Vida Asana is more than a retreat center; it is a sanctuary of stillness, a refuge where the pulse of modern life slows to the rhythm of the wind. Here, accommodations are not mere rooms but cocoons of rest, designed to cradle you in comfort as you step into transformation.

Each space is adorned with simplicity and intention—airy, sunlit, and kissed by the whisper of the breeze. The walls hold the echoes of laughter, of whispered dreams, of quiet contemplation. Every bed is a place of renewal, every window a portal to nature’s unfolding masterpiece.

Your Room, Your Sanctuary

Whether you find solace in solitude or joy in shared connection, Vida Asana offers a space that will hold you gently.

• Private Rooms: A retreat within a retreat, offering a quiet respite for those seeking reflection and deep rest.
• Shared Rooms: An invitation into community, where every moment is an opportunity to connect, to listen, to learn.
• Eco-Luxury Comfort: Each room is fitted with air conditioning, ceiling fans, private bathrooms, hot water, and organic botanical toiletries. Thoughtful touches—handwoven textiles, natural wood accents, and soft lighting—create a sense of grounded serenity.

Pricing for Accommodations

• 200-Hour Training:
  
  • Shared Room: $1,350
  • Private Room: $1,700

• 300-Hour Training:
  
  • Shared Room: $1,675
  • Private Room: $2,025

Nourishment for Body & Soul

At Vida Asana, the table is a place of gathering, of communion, of gratitude. Three nourishing meals are offered daily, crafted from local, organic ingredients whenever possible. The flavors of Costa Rica dance on the tongue—vibrant tropical fruits, rich plant-based dishes, fresh-caught fish from the sea. Every bite is an offering, every meal a reminder of our connection to the land.

With the rising sun, a warm cup of herbal tea welcomes the day. At dusk, laughter mingles with the golden hues of the setting sun as stories are shared over nourishing plates. Food here is more than sustenance; it is a love language, a way of being present.

A Haven of Rest and Rejuvenation

Beyond the rooms, Vida Asana invites you to move, to breathe, to simply be.

• The Pool & Sun Deck: A tranquil escape, where the water glistens like liquid sapphire under the midday sun, and hammocks sway in the softest embrace of the breeze.
• Yoga Shalas: Two open-air practice spaces, where the breath becomes a symphony and movement flows like poetry.
• Bicycles & Beach Access: For those who wish to ride through the lush landscape, to feel the sand beneath their feet, to listen to the waves whispering secrets of eternity.

A Place That Remembers You

Vida Asana is not just a destination—it is a feeling, a memory in the making, a place that lingers in the soul long after you have left. It is a pause, a breath, a moment of sacred stillness in a world that never stops moving. Here, you do not simply stay; you arrive—fully, completely, and beautifully into yourself.

Your journey awaits. Welcome home.

 • One group shuttle to and from the airport, on the day your retreat starts and ends. 

• Two spacious open-air jungle yoga shalas, with mats, blocks, straps, bolsters, blue tooth speakers, and a PA  system. 

• All rooms have a private bathroom, hot water, AC, ceiling fan, and organic soap, shampoo, and conditioner. 

• Three abundant organic (whenever possible) meals per day. 

• Welcome refreshments and light snack upon arrival. 

• Sangria night with non-alcoholic option. 

• Pool, sun deck with lounge chairs, hammocks, and covered lounge area. 

• Bicycles for transportation to and from the beach. 

• Concierge services (booking of tours, adventures, massages, transportation, general information). 

• Prompt communication and pre-retreat support to finalize your schedule and other details prior to arrival. 

• An email 10 days in advance for participants detailing what to bring and what to expect. 

• Leader support in all ways to facilitate the flow of the retreat. 

This must be read, agreed upon, signed, and sent back before the training begins. Email to: thegratefulyoga@gmail.com

GRATEFUL YOGA SCHOOL LIABILITY WAIVER & RELEASE AGREEMENT

Participant Name: ___________________________
Date of Birth: ___________________________
Phone Number: ___________________________
Email: ___________________________
Emergency Contact Name & Phone Number: ___________________________

ASSUMPTION OF RISK

I, the undersigned participant, acknowledge that I have voluntarily chosen to participate in the yoga teacher training program, retreat, and related activities (the "Program") hosted by Grateful Yoga School at Vida Asana Retreat Center in Costa Rica. I understand that yoga, breathwork, meditation, physical activity, travel, and excursions come with inherent risks, including but not limited to physical exertion, unpredictable terrain, weather conditions, insects and wildlife, food allergies, and potential injury. I acknowledge that these risks may result in minor or severe injuries, emotional distress, illness, disability, or even death.

I voluntarily assume all risks associated with my participation in the Program, including any injuries, damages, or losses sustained before, during, or after my involvement.

WAIVER AND RELEASE OF LIABILITY

In consideration of being permitted to participate in the Program, I hereby release, discharge, and hold harmless Grateful Yoga School, Vida Asana Retreat Center, Jesse Cassady, its owners, instructors, affiliates, employees, volunteers, contractors, agents, and representatives (collectively referred to as "the Released Parties") from any and all liability, claims, demands, actions, or causes of action arising out of or related to any injury, illness, loss, damage, or death that may occur during my participation in the Program.

I expressly agree that this waiver extends to all claims of negligence, including but not limited to improper instruction, facility conditions, travel risks, or unforeseen circumstances beyond the control of the Released Parties.

MEDICAL TREATMENT & FITNESS TO PARTICIPATE

I certify that I am physically, emotionally, and mentally capable of participating in the Program and have consulted with a physician if necessary. I understand that it is my responsibility to inform the instructors of any medical conditions, physical limitations, injuries, or allergies that may impact my participation. In the event of an injury or medical emergency, I authorize Grateful Yoga School, Vida Asana, or any associated personnel to seek medical treatment on my behalf, and I assume full responsibility for any medical expenses incurred.

TRAVEL AND INTERNATIONAL LIABILITY

I understand that participating in an international retreat involves inherent travel risks, including but not limited to flight delays, lost luggage, transportation issues, illness, and environmental hazards. I acknowledge that I am responsible for obtaining my own travel insurance and understand that the Released Parties are not responsible for any personal injury, lost or stolen property, cancellations, or travel-related complications.

PHOTO & VIDEO RELEASE

I grant Grateful Yoga School permission to take photographs and videos of me during the Program for promotional, educational, and marketing purposes. I understand that my likeness may be used in social media, advertising, or website materials. If I prefer not to be photographed or recorded, I will notify the instructors in writing before the Program begins.

CODE OF CONDUCT & AGREEMENT TO COMPLY

I agree to act respectfully and responsibly during my participation in the Program. I understand that any behavior deemed disruptive, inappropriate, or unsafe by the instructors may result in my dismissal from the Program without refund. I agree to comply with all rules, guidelines, and instructions provided by Grateful Yoga School and Vida Asana Retreat Center.

BINDING AGREEMENT

I certify that I have read this Liability Waiver & Release Agreement in full and understand its contents. I voluntarily agree to all terms and conditions, fully aware that by signing this document, I am waiving certain legal rights, including the right to sue.

Participant Signature: ___________________________
Date: ___________________________

Printed Name: ___________________________

Witness Signature (if required): ___________________________
Date: ___________________________

This agreement shall be governed by the laws of Costa Rica, and any disputes arising from this agreement shall be resolved in the applicable jurisdiction.

Grateful Yoga School | www.thegratefulyoga.com