7:00 We meet in the hotel restaurant where a delicious cup of coffee or tea awaits you to begin our practice
Rooting Gentle Practice
8:30 - 9:30 AM
A practice where we make body, awakening our body awareness in the feet, legs and hips.
Brunch Time
10:00 - 11:30 AM
A delicious brunch at Le Stelle
Somatic Practice
4:00 PM
A meditative practice where you explore your inner world using your body as an instrument to feel.
Sunset Time
5:30 PM