From November 2-6, 2024, immerse yourself in a transformative Yoga and Longevity Retreat at the stunning Six Senses Ibiza. Join pioneering wellness expert Dr. Ingrid Yang, M.D., for an experience that combines relaxation, exploration, and connection.

In collaboration with the RoseBar Longevity Clinic, this retreat blends wellness activities, engaging physical exercises, and mindfulness practices to elevate your well-being.

Dr. Yang, a leader in holistic, integrative, and lifestyle medicine, brings her extensive experience as a board-certified internal medicine physician, former intellectual property attorney, premier yoga center owner, and best-selling author. Her expertise in yoga, meditation, Reiki, and Eastern medicine offers a unique approach to health and well-being designed to rejuvenate and revitalize.

We are also thrilled to welcome Dr. Christina Weng, a board-certified cosmetic dermatologist at Harvard Medical School, who will share her expertise on skin and hair wellness during the retreat.

Is This Retreat Right for You? Are you seeking relaxation, a beautiful escape, and a boost in your overall wellness? This retreat offers a blend of holistic practices and research-backed principles to elevate your well-being.

Benefits:

• Serene Escape: Relax in the beautiful surroundings of Ibiza, rejuvenate your mind and body, and soak in the tranquil atmosphere.
• Wellness Activities: Explore engaging physical activities and mindfulness practices tailored to enhance your relaxation and well-being.
• Expert Guidance: Gain insights from world-renowned wellness professionals, including Dr. Yang and Dr. Weng.
• Holistic Approach: Experience a balanced blend of medical insights, invigorating activities, and mindful practices.
• Healthy Eating: Enjoy delicious, healthy meals designed to nourish your body and support overall wellness.
• Connection: Build meaningful connections with like-minded individuals and inspirational people.
• Exploration: Discover the beauty of Ibiza through guided explorations and activities.
• Personal Growth: Learn techniques to optimize your wellness, rejuvenate your nervous system, and support personal growth.

Join us for an unforgettable retreat that combines relaxation, exploration, and connection at Six Senses Ibiza.

Daily Schedule

• 8:00-9:00: Movement Class, Hike or Outdoor Activity 
• 9:30-11:00: Breakfast
• 11:00-12:00: Learning Lab with Dr. Yang
• 12:00-17:00: RoseBar Activities
• 17:00-18:00: Meditation or Breathwork with Dr. Yang
• 18:00-19:00: Yoga (Vinyasa or Restorative with Reiki)
• 19:30-21:00: Dinner

Recommendation: Arrive 1-2 days early to fully immerse yourself before beginning the retreat. Guests of this retreat may book up to 3 nights prior to retreat start date for a discounted price. Visit www.ingridyang.com for more information.

Your Accommodation

Experience the epitome of luxury in the Junior Suites at Six Senses Ibiza. Each suite boasts spacious, elegantly appointed interiors with breathtaking views of the Mediterranean Sea and lush landscapes. Enjoy the finest amenities, including a king-sized bed with premium linens, a spa-like bathroom with a deep soaking tub, and a private terrace perfect for relaxing while you overlook the ocean. Staying in a Junior Suite at Six Senses Ibiza is more than just a retreat; it is an experience that nourishes the body, mind, and soul. 

About the Presenter

Dr. Ingrid Yang is a visionary in holistic, integrative, and lifestyle medicine. As a board-certified internal medicine physician, former intellectual property attorney, yoga center owner, and best-selling author, she brings a wealth of expertise to her teachings. Dr. Yang has been teaching yoga for 25 years and is also a renowned meditation teacher and Reiki master, known for her comprehensive approach to health and longevity. Her dynamic delivery of information and hands-on sessions provide the tools and knowledge you need to transform your lifestyle and extend your vitality.

Additionally, we are privileged to welcome guest speaker Dr. Christina Weng, board certified cosmetic dermatologist, Instructor in Dermatology at Harvard Medical School, who will share expertise on skin and hair longevity during the retreat.

Don't miss this unique opportunity to rejuvenate and revitalize your life under the expert guidance of Dr. Ingrid Yang. Secure your spot today and embark on a journey towards a healthier, longer life.

Q&A

1. What is a Learning Lab?

These are OPTIONAL sessions designed to promote experimentation, innovation, and active participation in learning new skills or concepts. Unlike traditional workshops where information is primarily delivered in a lecture format, a Learning Lab emphasizes active participation, experimentation, and collaboration.

2. Do I need yoga, breathwork,  or meditation experience?

Our retreat caters to all levels of practitioners, from beginners to advanced. Dr. Ingrid Yang’s vast experience ensures that everyone can participate comfortably and benefit from all sessions Whether you are new to yoga, breathwork, and meditation or have been practicing for years, you will find the practices enriching and adaptable to your level.

3. What are the topics you will cover in the Learning Labs?

1. Nutrition: Learn how to design a personalized diet that optimizes your longevity. Explore the benefits of an anti-inflammatory diet and balance your nutrition to support a healthy microbiome. Are there ways you can master your metabolism and how does that directly (or indirectly) affect your longevity? Hint: This doesn’t mean you need to take 20 supplements a day. Also, some supplements are better than others!
2. Sleep: Explore the latest research on sleep, including how much you need and how to achieve the best quality sleep for longevity. Uncover the surprising connections between sleep, memory enhancement, and emotional resilience, and learn strategies to optimize your sleep for a healthier, longer life.
3. Movement: Understand why movement is crucial for longevity and learn about the types of movement best suited to your specific goals. Discover the fascinating science behind how different forms of exercise can rejuvenate your nervous system, boost your mood, and enhance your vitality. Put these principles into practice with engaging movement classes.
4. Stress Management: Participate in mindfulness practices, meditation, and breathwork to effectively manage stress .Learn the importance of taking breaks, how long they should be for optimal productivity, and the science behind how stress impacts longevity. Explore innovative techniques to transform stress into a catalyst for growth and resilience.
5. Connection:Discover the importance of different types of connections for longevity. Learn how to build meaningful connections with yourself and others, and understand the critical role of community and support in extending your lifespan. Explore the latest scientific findings on how social interactions and a sense of belonging can significantly boost your health and longevity

4. What is the cancellation policy?

Our cancellation policy is designed to be as accommodating as possible within the constraints of a highly sought-after retreat. All deposits are non-refundable. After the full payment due date of September 1, 2024, your deposit is still non-refundable, but if you’ve paid in full and must cancel, you can receive a full refund of the balance provided this is done before the due date. Post November 15, if you cannot attend, you are welcome to find a replacement attendee, subject to approval by Ingrid.

5. Do I need trip insurance?

Given the terms of our cancellation policy, purchasing travel insurance is strongly recommended. This ensures that you are covered in cases of unexpected cancellations due to illness or other unforeseeable circumstances. Many credit cards provide excellent travel insurance options, so it’s worth checking with your provider.

6. Can the retreat accommodate all dietary needs, such as vegan, gluten-free, etc.?

Absolutely! The resort's restaurants accommodate various dietary requirements to ensure every participant enjoys a holistic and nurturing dining experience. Our retreat offers a diverse culinary adventure, with menus crafted by skilled chefs who are well-versed in preparing vegan, vegetarian, gluten-free, and other special diet meals. When you register, you will have the opportunity to specify your dietary preferences and any allergies. This information will be used to tailor every meal to suit your dietary needs throughout the retreat, ensuring you have delicious and healthy options at every meal.

Have more questions?

Get in touch with Ingrid at contact@ingridyang.com. She reads every single one of her emails personally and responds promptly.

For more details about Dr. Ingrid, visit www.ingridyang.com.