Rejuvenate Your Mind and Body with the Sleep Works Sleep Retreat in Costa Rica!

Escape the hustle and bustle of everyday life and embark on a transformative journey at The Sleep Retreat. The team at Sleep Works has designed an immersive experience to achieve deep, restful sleep that is perfect for those dealing with clinical sleep disorders such as insomnia, hypersomnia, or sleep apnea requiring CPAP therapy. If you're a sleep enthusiast, you'll enjoy a vacation dedicated to getting complete rest and relaxation.

Nestled in the breathtaking landscapes of Costa Rica, from November 4th to 9th, 2024 you'll join Sleep Works at the Imiloa Institute for a unique experience designed to help you achieve deep relaxation, restful sleep and learn holistic approaches for lasting well-being. Our program is planned using evidence-based strategies and clinically proven workshops that will improve your sleep while you bask in the serenity of a tropical paradise.

Once booked, you'll meet with a sleep expert for your first of four online appointments that is included in the ticket price. During your first session, your sleep expert will review your sleep concerns and goals to develop a personalized program for you to follow while on retreat. 

Each day you'll have the opportunity to attend group workshops, enjoy free time at the resort or take part in organized activities. For more information, read below or click here. 

The Sleep Retreat is set in the heart of the rainforest at the luxurious Imiloa Institute. This private retreat center is nestled within 22 acres of jungle oasis, located in Dominical, Costa Rica. Surrounded by lush rainforest and majestic views of the Pacific Ocean, the tranquil ambiance of this tropical paradise creates the perfect environment for unwinding and reconnecting with your sleep.

You will receive:

- a personalized sleep program based on your unique needs

- Sleep Works tool kit that is yours to keep and take home

- Daily one-on-one support from a sleep expert throughout the retreat

- 4 virtual appointments with a sleep expert (1 before + 3 post-retreat)

In our daily interactive workshops we'll cover:

- the science behind why we sleep

- evidence-based strategies to support healthy sleep habits

- tactics to improve your sleep hygiene

In workshops and one-on-one coaching you'll learn:

- cognitive behavioural therapy techniques to manage symptoms of insomnia or hypersomnia

- strategies to reduce stress around bedtime

- proven techniques to calm your nervous system

1. Practical sleep habits and techniques that can be easily adopted at home.

2. An improved relationship with sleep that will make all other health initiatives more effective.

3. An appreciation and understanding of why sleep is the foundation of our health and overall wellness.

4. A lasting relationship with our sleep experts who are dedicated to supporting your sleep goals during and after the retreat.

5. Your own Sleep Works Tool Kit with our favourite items to build a healthy bedtime routine.

6. An understanding of how proper sleep will improve your mental health, emotional regulation, weight management, immunity and overall well-being to live a healthy, energized life. 

Indulge in luxurious accommodations that seamlessly blend with the natural surroundings. Each room is carefully designed to provide comfort and serenity, featuring panoramic views, plush bedding, and amenities crafted to enhance your sleep quality. Both private and shared rooms are available to ensure you have the best rest possible, every night.

Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, 3 x filtered private well for drinking water throughout the property. Explore each of the accommodations in detail along with videos by clicking the link here.

Savor the flavors of Costa Rican cuisine with a focus on nutrition that supports sleep health. The talented chefs at Imiloa will prepare delicious and nourishing plant-based meals using fresh, locally-sourced ingredients, catering to dietary preferences and incorporating elements beneficial for managing clinical sleep disorders. 

All gourmet plant-based meals are included in the retreat ticket price. This includes three-course plated dinners, multi-course lunch and breakfasts, plus snacks, juices, coffee, and tea throughout the day. Please contact us if you have any questions regarding your dietary restrictions. 

Your experience at The Sleep Retreat starts with a privately chartered flight to take you from Juan Santamaría International Airport(SJO) to the Quepos landing strip near the retreat centre in order to cut the travel time from 4 hours in a car to 20 minutes in a plane. From there, you'll be greeted by the Imiloa team and driven in an SUV directly to Imiloa where The Sleep Retreat will officially begin. 

Luxury transportation is included throughout your stay at The Sleep Retreat if you want to plan any additional activities to visit the beach or to do shopping in town. 

On the last day of the retreat, you will be driven back to the airstrip and enjoy a relaxing private flight back to SJO. 

Important Notes: 

Arrival

Please book your international flight to Juan Santamaría International Airport (Airport code: SJO). 

You will need to arrive at the SJO domestic terminal no later than 8:45 AM on November 4, 2024. 

The charter flight will depart at 9:15 AM.  If you arrive to San Jose airport the same day as your retreat begins, please arrive by 7:00 AM or earlier.

If you cannot arrive at the international terminal by the suggested times above, please book your travel to arrive in the day(s) before the start of the retreat (November 3, 2024).

• If you arrive to the domestic terminal at SJO after the suggested times, you will not arrive in time to travel on the charter flight. We can still assist with your transport, but you will be responsible for your own transportation to Imiloa as well as any cost incurred.
• If you choose not to utilize the method of transportation provided for your retreat to/from Imiloa you are responsible for the cost of alternate/ground transportation. For example if you choose not to fly on the charter plane you will be responsible for the cost of your ground transportation. 

Departure

Your departure date is November 9, 2024. You will leave Imiloa at 9:00 AM and arrive at SJO International Airport at approximately 10:30 AM. 

The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. 

Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.

If you book your flight earlier than this, you will be responsible for your own transportation to SJO airport (airport taxis are $285 one way, and taxis from Imiloa to Quepos landing strip are $115 one way). 

This is an example of what a day at The Sleep Retreat looks like:

• 7:00 a.m | Wake Up Routine (ex. mindfulness practices, cold therapy, etc.)
• 8:00 a.m. | Breakfast
• 9:00 a.m. - 11:00 a.m. | Sleep 101 Talk + Bedroom Environment Workshop
• 11:00 a.m. - 12:30 p.m. | Group Activity (ex. yoga) or Free Time
• 12:30 p.m. | Lunch
• 1:30 p.m. - 5:00 p.m. | Free time for excursions, beach, spa treatments, hiking, solitude, etc. + your daily check-in meeting with a sleep expert.
• 5:00 p.m. to 6:00 p.m. | Happy Hour or Mocktail Making Class
• 6:30pm | Dinner
• 8:00 p.m. | Bonfire
• 10:00 p.m. | Bedtime Routine (journaling, relaxation exercises, etc.)

Please know that The Sleep Retreat and any deposit payments are non-refundable. Before making a deposit payment, please review the Terms and Conditions.