Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and llfeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.
Once changed and thouroughly warmed through, we'll walk aproximatelty 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience,
Where: Studland, Dorset
When: Sunday, 5 January 2025
TIme: 07:30 - 10:00
Bring: Warm clothes for being outdoors, swimming costume and a towel
* Minimum numbers apply
What is tree bathing?
Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include:
Join us as we hit the water at first last light and be led through an intro to cold water dipping session with our expert swim guide and llfeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach.
Once changed and thouroughly warmed through, we'll walk aproximatelty 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience,
Where: Studland, Dorset
When: Sunday, 5 January 2025
TIme: 07:30 - 10:00