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About this trip
The Wisdom Within: A Retreat for Women Navigating Midlife
As the leaves turn and nature prepares for a season of rest and reflection, we invite you to join us for a transformative retreat designed to honor the unique needs and wisdom of women in midlife.
You spoke, and we listened. Many of you expressed a desire for a retreat experience that delves into the specific challenges and opportunities that arise during this transformative stage of life.
Retreat Options
FULL RETREAT DATES:
Thursday 11/6 - 11/9
DAY PASS
Thursday 11/7 or 11/8
Daily Schedule: Morning movement session, creative workshops, delicious meals, free time for exploration and relaxation.
The Wisdom Within is curated to address your needs, offering a space to explore:
- Hormonal Harmony: Gain a deeper understanding of your changing body and learn strategies for navigating hormonal shifts, metabolism changes, and sleep challenges.
- Perimenopause & Beyond: Receive expert guidance and support as you navigate the perimenopausal transition and beyond.
- Mental & Emotional Well-being: Cultivate resilience, manage stress, and prioritize your mental health during this time of transition.
- Style & Self-Expression: Rediscover your personal style and embrace your inner radiance with a "closet upgrade" workshop and personalized styling tips.
- And so much more: From nourishing cuisine to rejuvenating spa treatments, we've curated every detail to support your journey of self-discovery and renewal.
Why Choose The Wisdom Within?
- Expert Guidance: Learn from leading experts in women's health and wellness.
- Holistic Approach: Nourish your mind, body, and spirit with a comprehensive program designed for midlife renewal.
- Luxurious Setting: Indulge in a premium retreat experience with exquisite accommodations, gourmet cuisine, and rejuvenating spa treatments.
- Supportive Community: Connect with other women on a similar journey and create a network of support and encouragement.
The Wisdom Within is an invitation to embrace the wisdom of your years, navigate midlife with grace and confidence, and step into the next chapter of your life feeling empowered and renewed.
Limited spaces available. Book your transformative retreat today!
Staying at Tops'l Farm
For a full FAQ about staying with us, please visit our website FAQ page.
Lodging. Lodging options listed for this weekend are in both shared and private at the Tops'l Farmhouse and Cider House (located 1.5 miles down the road from Tops'l Farm) as well as our neighboring farm Wanderwood (locatated 10 minutes down the road from Tops'l).
Please review the different options in our pricing page and choose which one might be best for you! Some are private rooms (just you), some are "private shared" (you and someone you know) and some are simply shared just like summer camp! Please reach out if you have any questions on these lodging types.
-Food. All meals and snacks included. A focus on simple, nourishing meals with seasonal ingredients. Breakfast in the farmhouse and lunch will be casual offerings that you can enjoy in a group setting or take to eat quietly somewhere on the farm. Dinners will be in our event barn space & shared.
If you have dietary restrictions please let us know in the notes section on checkout and we will do our best to accommodate.
- Misc. Alcohol, phone use, etc. We are not enforcing strict rules around these things. Our goal is to help create a space for yourself to truly recharge and reconnect with yourself. We highly encourage you to drop your phone off with us for a period of time. If that brings you severe anxiety, then of course this isn't the right choice for you. Same goes with choosing (or not) to have this time on the farm be spirit-free - we know you will make the best choice for yourself and we will honor that space!
-Cancellation Policy.
Please note that because Petite Pauses are by design limited to a tiny number of attendees, our cancellation policy is in place to help guests and us alike work together sharing costs that may arise from unexpected cancellations.
HOLD DEPOSITS ARE NON-REFUNDABLE.
Hold deposits ARE transferable to another attendee found and assigned by original attendee.
Cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded.
Within 14 days of your retreat: sorry but no refunds given, no exceptions. If you find yourself in this spot, please find someone to gift it to.
Any refunds allowed will incur a 3% processing fee.
No one books an experience like this with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. By booking a spot on our retreat you assume responsibility for reading and understanding our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.
- Some legalese. Many of the experiences at the farm are adventures in the woods and as such require an adventurous spirit and the understanding that they are inherently risky. With that said, please review the following:
By visiting Tops'l Farm (VENUE) , you as the GUEST agree to the following during your stay (EVENT):
Farm on Bremen Road LLC, (DBA TOPS’L FARM) is not responsible for any damage, theft, or loss of any articles or property left at the VENUE prior to, during or after an EVENT. The GUEST agrees and accepts responsibility for any damage done to the venue owned by TOPS’L FARM by the GUEST and those in the guests reservation (guest invitees). The GUEST agrees that TOPS’L FARM shall not be liable for any suit, actions, claims, loss, damages, expenses, injury or casualty of any kind to any person or property occurring at or in the vicinity of the VENUE, whether occurring before, during or after the EVENT. The GUEST as a material part of the consideration for this contract, hereby waives all claims and demands against TOPS’L FARM for any such loss, damage, injury or casualty. GUEST further agrees to indemnify and hold TOPS’L FARM and its staff and hired vendors free and harmless from any and all liability for any and all such loss, damage or injury to property and other persons, and from any and all costs and expenses arising therefrom, including but not limited to attorney fees. GUEST also grants permission to take and use: photographs and/or digital images of me for use in news releases and/or marketing.
“Group” element disclaimer:
Please note: While this retreat is about pause and self-reflection for each individual person, it has been crafted with a collective group experience at the core of its design. There are few opportunities as conducive to nurturing self-love, personal growth, and emotional healing as those that afford us to share safe, honest, compassionate space with other humans. (And these moments are so few and far between in our busy, fast-paced modern world!). We will be sharing stories (each to the degree they may feel inspired), time and space, and will inevitably learn a great deal about ourselves and each other in the process.
Never done the group thing before, and worried about kumbayas or eye-gazing or interpretive dances? Don’t fret. Jane and Sarah are dynamic mixtures of sensitivity, respect, sincerity (and delicately-placed humor and irreverence), and are consistently tuning in (both overtly and implicitly) to the varying needs and desires of participants. Every person and every group are met where they’re at, and the content of gatherings and discussions are designed to adapt in real time to the nuances and needs of a group and its members.
Can’t get enough of juicy group stuff and LOVE kumbayas and eye-gazing and interpretive dances? Well, there may be some of that too. We can promise you realness and honesty, safety of expression and the celebration of personal truth. Beyond that, the specifics of actual activities and engagements depend on the unique constellation of the dear humans that show up together.
If you can...a Gift of Pause
For each retreat we will be gifting up a spot to a woman (healthcare, educational field or just a tired human) who really needs this pause and connection. If you have the means by which to pop in a little something extra to help us grow this gifted option the universe will thank you! Will be an option to "add on" this gift during check out.
What’s included
- LodgingWoodland Pine Cabins & Farmhouse options
- FoodAll meals & snacks during your stay
- Optional ActivitiesYoga, Massage, Herbal Class, Meditation, Sauna
- Group ConnectionSmall group connection & guided conversation on "pause"
- Fresh Air & Starry SkiesOptions for self-guided hikes, hammock naps, canoe excursions & more.
- Massage
What’s not included
- BeveragesWine, Beer and Cocktails & Spirit Free Cocktails available during your stay
Available Packages
Price is for the entire retreat package, for 1 person over 3 days/3 nights in our private Farmhouse Room (one queen bed, shared bath).
Rate: $1800
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts.
Specifications:
- 1 Private Bedroom in Farmhouse with a shared bathroom
- Guests – 1
- 1 Queen Bed
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire retreat package, for 1 person over 3 days/3 nights in our private Farmhouse Room (one queen bed, private bath).
Rate: $2000
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts.
Specifications:
- 1 Private Bedroom in Farmhouse with a private bathroom
- Guests – 1
- 1 Queen Bed
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire retreat package, for 2 people over 3 days/3 nights in our shared Farmhouse Room (two full beds). Please note you are booking for two people
Rate: $3100 ($1550 per person)
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts and have a friend to share the space with.
Specifications:
- 1 Shared Bedroom in Farmhouse
- Guests – 2
- Two Full beds.
- Shared Bathroom
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treament
Price is for the entire retreat package, for 2 people over 3 days/3 nights in our shared Farmhouse Room (two twins). Please note you are booking for two people ( we are not selling shared spaces for folks who do not know each other at the moment). It will ask for the number of participants - just select "1" for the space.
Rate: $2100 ($1050 per person)
The Farmhouse at Tops'l Farm are what farmstay dreams are made of. Lovingly furnished and at the heart of the farm, this is a lovely option for those who need a few more creature comforts and have a friend to share the space with.
Specifications:
- 1 Shared Bedroom in Farmhouse
- Guests – 2
- Two Twin Beds.
- Communal use of all property amenities
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Welcome Beverage at all meals (cash bar after)
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Yoga, Meditation
- Sauna with optional cold plunge
- Massage for each person
Price is for the entire retreat package, for 1 person for 3 nights, 3 days in a private room at our Cider House (located just down the road from Tops'l Farm).
Rate: $1800
The Cider House is located 1 mile down Bremen Road from Tops'l Farm. A lovingly restored home with lots of space and room to breathe. While located off property, it is a hop, skip & a jump from the farm and a perfect place to escape for the weekend.
Specifications:
- 1 Private Bedroom
- Guests – 1
- 1 King Bed
- Communal use of all property amenities at Tops'l Farm
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- Personal mini-locker in the bathhouse for charging electronics (or locking them away all weekend!)
- Fire pit, outdoor seating
- Retreat Programming & Activities
- Welcome Beverage at all meals (cash bar after)
- All meals & snacks
- Fresh air and starry skies!
- Yoga, Meditation, Workshops
- Sauna with optional cold plunge
- Spa Treatment
Price is for the entire retreat package, for 2 people in a shared room at our Cider House (located just down the road from Tops'l Farm). Please note you are booking for two person.
There are two rooms available - please only select "1" when booking (if you select "2" you will be booking two rooms).
Rate: $2200 per room ($1100 each guest)
The Cider House is located 1.5 miles down Bremen Road from Tops'l Farm. A lovingly restored home with lots of space and room to breathe. While located off property, it is a hop, skip & a jump from the farm and a perfect place to escape for the weekend. Specifications:
- 1 Shared Bedroom
- Guests – 1 (can add an additional guest)
- 2 Full Beds
- Communal use of all property amenities at Tops'l Farm
What we provide:
- Bedding & linens (including towels)
- Organic Shampoo, Conditioner & Soap
- All meals
- Full Retreat package
- Fire pit, outdoor seating, lawn games
- Fresh air and starry skies
- Massage for each person
Even a single day can spark transformation. Join us for a deeply nourishing and insightful experience designed to honor the wisdom and power of women in midlife.
Your Day of Renewal:
- Arrive & Awaken: Start your day with an invigorating and joyful movement session in our beautiful Event Barn.
- Nourish & Connect: Savor a delicious farm-fresh breakfast and connect with fellow participants.
- Morning Wisdom: Delve into the wisdom of midlife with an inspiring workshop on a topic such as hormonal health, mindful living, or self-compassion.
- Savor the Season: Enjoy free time to explore the farm, connect with nature, or simply relax and recharge.
- Lunch & Laughter: Gather for a nourishing lunch and share stories with like-minded women.
- Afternoon Workshop: TBD
- Optional Spa Treatment: Indulge in a rejuvenating spa treatment to further enhance your relaxation and well-being. (Additional fee applies)
Extend Your Journey:
Add dinner and an overnight stay (if space allows) for an additional fee. Continue your journey of self-discovery and enjoy a peaceful night's rest in our cozy accommodations. (Please note that if you choose to stay overnight, you'll need to sign up for another Day Pass for any next-day activities.)
The Wisdom Within Day Pass is an invitation to pause, reflect, and reconnect with your inner wisdom. Leave feeling refreshed, inspired, and empowered to embrace the next chapter of your life.
Limited spaces available. Book your Day of Renewal today!
Even a single day can spark transformation. Join us for a deeply nourishing and insightful experience designed to honor the wisdom and power of women in midlife.
Your Day of Renewal:
- Arrive & Awaken: Start your day with an invigorating and joyful movement session in our beautiful Event Barn.
- Nourish & Connect: Savor a delicious farm-fresh breakfast and connect with fellow participants.
- Morning Wisdom: Delve into the wisdom of midlife with an inspiring workshop on a topic such as hormonal health, mindful living, or self-compassion.
- Savor the Season: Enjoy free time to explore the farm, connect with nature, or simply relax and recharge.
- Lunch & Laughter: Gather for a nourishing lunch and share stories with like-minded women.
- Afternoon Workshop: TBD
- Optional Spa Treatment: Indulge in a rejuvenating spa treatment to further enhance your relaxation and well-being. (Additional fee applies)
Extend Your Journey: Add dinner and an overnight stay (if space allows) for an additional fee. Continue your journey of self-discovery and enjoy a peaceful night's rest in our cozy accommodations. (Please note that if you choose to stay overnight, you'll need to sign up for another Day Pass for any next-day activities.)
The Wisdom Within Day Pass is an invitation to pause, reflect, and reconnect with your inner wisdom. Leave feeling refreshed, inspired, and empowered to embrace the next chapter of your life.
Limited spaces available. Book your Day of Renewal today!
Available options
Complete your Day Pass experience with a deeply restorative massage. Our skilled therapists will tailor the massage to your needs, melting away tension and leaving you feeling refreshed and revitalized. Choose from a variety of massage styles, including
Swedish Massage: Gentle and relaxing, perfect for easing muscle tension and promoting overall well-being. Deep Tissue Massage: Focuses on deeper layers of muscle tissue, ideal for chronic aches and pains. Aromatherapy Massage: Combines the power of touch with the therapeutic benefits of essential oils.Limited appointments are available, so book your massage in advance to avoid disappointment!
Add dinner and the sleepover to your DAY PASS and we will find a spot for you either at the Cider House or at our neighboring partnerfarm Wanderwood (10 min drive from Tops'l).
Itinerary
A quick overview of the time on the farm
Thursday Afternoon:
- Arrival & Welcome: Settle into your luxurious accommodations and connect with fellow retreat participants.
- Opening: Gather for a welcoming moment to meet your fellow retreatees, set intentions and embrace the transformative journey ahead.
- Quick Meditation: Begin your journey inward with a grounding practice to connect with your body and breath.
- Welcome Dinner: Savor a delicious and nourishing meal, crafted with seasonal ingredients to support your well-being.
Friday & Saturday
-
Mornings:
- Rise & Shine: Start your day with invigorating movement and mindfulness practices.
- Nourishing Breakfast: Fuel your body and mind with a wholesome and delicious breakfast.
- Workshops & Exploration: Delve into the wisdom of midlife with expert-led workshops on topics such as hormonal health, mindful living, self-compassion, and personal style.
-
Afternoons:
- Free Time & Adventure: Explore the beautiful surroundings, indulge in rejuvenating spa treatments, or simply relax and recharge.
- Nature Connection: Immerse yourself in the healing power of nature with guided walks, forest bathing, or outdoor meditation.
-
Evenings:
- Restorative Practices: Unwind with gentle yoga, yoga nidra, or guided relaxation to promote deep rest and rejuvenation.
- Community & Connection: Gather for meaningful conversations, sharing circles, or creative activities to deepen your bond with fellow participants.
- Nourishing Dinners: Enjoy delicious and thoughtfully prepared meals that nourish your body and soul.
Sunday
-
Morning:
- Closing Ceremony: Reflect on your journey and celebrate the wisdom and strength you've discovered within.
- Farewell Brunch: Share a final meal together and say goodbye to your newfound community.
- Departure: Leave feeling refreshed, renewed, and empowered to embrace the next chapter of your life.
Throughout the Retreat:
- Spa Treatments: Indulge in rejuvenating spa treatments designed to promote relaxation and restore balance.
- Cozy Gatherings: Connect with like-minded women in a supportive and nurturing environment.
- Personal Reflection: Enjoy ample free time for journaling, contemplation, and connecting with nature.