THRIVE Wellbeing Retreat: Recharge and Reset for Holistic Well-Being

1813 Baldwin Ave, Makawao, HI 96768

SF
Feb 11 - 16, 2025
Group size: 1 - 15
THRIVE Wellbeing Retreat: Recharge and Reset for Holistic Well-Being
1813 Baldwin Ave, Makawao, HI 96768


Feb 11 - 16, 2025
Group size: 1 - 15

About this trip

Are you ready to transform your life and well-being? 

Join us at the THRIVE Wellbeing Retreat, where you will be inspired to create and sustain healthy change that aligns with your deepest desires and aspirations for a healthy, happy and wealthy life. Nestled in the serene beauty of Maui, Hawaii, this retreat offers both a revitalizing and peaceful sanctuary for holistic well-being and personal growth.

Embrace Holistic Well-being

We believe in the interconnectedness of mind, body, spirit, heart, wealth, community, and creativity. Our well-being retreat is designed to help you understand and integrate these multifaceted, interconnected elements into your daily life, fostering a sense of overall balance and harmony.

Create a Personalized Wellbeing Plan

Who do you wish to become? Our retreat focuses on helping you align new inspirations with your daily wellness habits, encouraging lasting change that resonates with your lifestyle. Through guided workshops and activities, you’ll develop a personalized well-being plan and learn how to build habits that reflect your authentic aspirations. 


The personalized plan will help you integrate back into your daily life with embodiment and expansion from the week of relaxation and ease 

Experience Joyful Connection

Imagine feeling more energized, creative, and productive every day. At our wellbeing retreat, we’ll teach you how to harness positive, stimulating insights to boost your lifestyle. By incorporating empowerment, play, dance, and community, you'll find new ways to connect, motivate, and elevate your sense of wellbeing.

Meet Your Wellness Facilitators

You’ll be guided by an experienced team of wellness experts:

  • Dr. Cynthia Gulick, DO – A family medicine specialist with a deep focus on integrative medicine and whole-person wellness, Dr. Gulick blends her medical expertise with a holistic approach to health. As the founder of Southwest Family Physicians, she has spent decades helping patients enhance their overall well-being by addressing both physical and emotional health. Dr. Gulick’s extensive experience in guiding patients through lifestyle transformations makes her a compassionate and insightful retreat facilitator. You can find out more about Cynthia here.
  • Shannon Chawla, LAc – A licensed acupuncturist and health and wellness coach with over 25 years of experience, Shannon specializes in helping individuals navigate life's transitions and manage stress through acupuncture, mindfulness practices, and holistic health coaching. Based in Portland, Shannon combines her knowledge of traditional Asian medicine with modern wellness techniques to help participants find balance and harmony in body and mind. You can learn more about Shannon here.
  • Lea Clothier, Certified Wellness Coach – Lea is the visionary behind Mindful Wealth and an expert in integrating financial wellbeing with overall life balance. With a background in finance and wellness coaching, she offers a unique perspective on how wealth, in all its forms, can enhance well-being. Lea is an award-winning practioner who helps individuals create mindful relationships with time, energy, and money, supporting their journey to financial freedom and holistic prosperity. You can learn more about Lea here.

Immerse Yourself

Throughout the retreat, you'll engage in a variety of activities designed to nourish your mind, body, heart, spirit, and creativity:

  • Sunrise Yoga and Meditation: Start your day with tranquility and focus.
  • Outdoor Adventures: Reconnect with nature and find inspiration in Maui's stunning landscapes.
  • Well-being Workshops:  Gain understanding of the 7 elements of well-being and be guided to create a personal wellbeing plan that you'll be able to integrate into your daily life.
  • Visioning Workshops: Gain clarity on the life you want to create and explore creative exercises to support your vision for the future.
  • Creativity Workshops: Energize your creative potential and explore new forms of self-expression.
  • Movement Workshops: Experience the joy of movement through dance, somatic movement, and play.
  • Community Building Sessions: Forge meaningful connections with like-minded individuals.
  • Reflection and Sharing Circles: Gain insights and support from the shared wisdom of our collective group.
  • Restorative Practices: Enjoy sound-healing, journaling, and other techniques to rejuvenate your spirit.

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Secure Your Spot Today

Spaces for this exciting retreat are limited—and they will fill up fast! Take the first step now towards your commitment to a more balanced, fulfilled well-being and reserve your spot today with a $500 deposit.


Accommodations and Pricing

  • Single Room: $4,200 (Payment plan available)
    • Payment plan of $500 deposit + 4 x $925 / month
  • Double Room/Twin Share: $3,700 (Payment plan available)
    • Payment plan of $500 deposit + 4 x $800 / month

The deposit of $500 is non-refundable.


What’s not included

  • FLIGHTS
  • TRANSFERS
    Transfers to/from the airport to Lumeria Retreat Center are not included. The trip is approximately 20-30 minutes. Private transport, taxi and rideshare can be organized separately.
  • INSURANCE
    It is your personal responsibility to arrange travel and personal insurances required to make your trip a safe and comfortable experience.
  • SOME MEALS + SNACKS
    The retreat is inclusive of daily breakfast and lunches and 2 x dinners. Participants can purchase dinner in their free time. You are encouraged to bring your own snacks, for between meals.
  • SPA TREATMENTS
    If you'd like to participate in the spa services, these are offered at an additional cost and can be booked and purcahsed prior to / at the retreat. A 10% spa discount is offered to participants
  • 1:1 Accupuncture session
    If you'd like to arrange a private accupuncture session with our host Shannon, these can be arranged at an additional cost.

Available Packages

Single Occupancy
Deposit:$500
6 left
$4,200
Deposit:$500
Shared Room / Double Occupancy
Deposit:$500
8 left
$3,700
Deposit:$500


Your Organizer


SF
Southwest Family Physicans LLC
Southwest Family Physicians is a patient-centered health care facility for individuals and families based in Tigard, Oregon, just a short drive from Portland city center. Our dedicated team of physicians, nurse practitioners, physician assistants, midwives, and other medical and wellness professionals focuses on providing personalized care the old fashioned way. We cater to each patient’s individual healthcare needs with respect, kindness, and care