Join us as we stretch this Summer all the way thru November!  A brilliant week of fitness and relaxation, fun in the sun and recharging before launching into the holiday season. 

A classic True North tropical adventure, you will enjoy a full timeline of things to do - and plenty of time to do nothing too.  We'll fill you with fresh foods and fresh air, all the sunshine and good times that you can handle! Enjoy daily meditation, fitness and yoga classes, on site pool, luxury accommodation, mid day hikes, access to water sports, an evening catamaran sail and much more...  See below for more detail, accommodation available to you - then JOIN US! 

We are so excited to have you  - you will be so glad you took this time for you too!

Cheers!

Elizabeth Patnode & the True North Crew

Headed back to Puerto Rico for the first time in three years - we are excited to have finally found a home base that is as luxurious yet relaxed as we are used to;  access to a hot yoga studio and roof top yoga & meditation platform, on site pool, spa services, our mouthwatering True North food and beachfront access to the most amazing surf break on the Island. 

To get you up to speed here are some quick details - browse the website and save save your space today -  Just 4 rooms remain available on this awesome adventure!

Questions? Email us: hellotruenorth@gmail.com

We are super excited to hear from you!

Warmest regards,

Elizabeth Patnode & The True North Crew

****************************************************************************************************

*RETREAT BASICS:

-Dates: November 6-11

-Home Base: Villa Playa Maria, Rincon Puerto Rico

-The Closest Airport: BQN  OR San Juan

-Check in: 4:00pm

-Check out: 11:00am

-Early arrivals/Late departures? Yes - based on availability. Please ask us!

*TRAVEL:

-Closest Airport: BQN

-Airport transportation: to and from BQN IS included in your retreat costs

-True Travel Agent: *JESSICA FUSTER: www.destinationsfound.com  She can help you with flights, rental cars, early and late stays. Just ask her!

*HOME BASE:

-La Playa Villa Maria : https://www.rinconpuertoricobeachfrontluxuryvilla.com 

-Perfectly situated just off the 413 ( Surfers Road to Paradise) we are minutes from the BQN airport, downtown Rincon and sit right on one of the best surf breaks in all of PR. Suitable for beginner to advanced water sports as well as simply enjoying the sunsets and general hanging out!

*ON RETREAT YOU WILL FIND:

-Comfortable luxury accommodation

-Fluffy white comforters

-Beauty counter toiletries and Doterra infused rooms

-Saltwater pool & lush grounds featuring a veggie garden and fruit trees

-Beach front access & sunsets daily!

-Outdoor bathroom/showers for beach use

-Swim up bar

-Rooftop yoga platform

-Hot yoga room ( just minutes off site)

-Daily guided meditatation

-Daily fitness classes

-Sunset Catamaran cruise

-Daily maid service

-Wifi, surround sound, A/C

-On site concierege

-Access to booking spa services, water sport lessons and more!

-Complementary transportation to and from BQN

-Complementary transportation: to and from mid week booked water excursions, lessons, to other beaches, down town events and markets. 

*GENERAL TIMELINE 

Each retreat we do offers a little something different, an amazing speaker/healer/ workshop or location based activities, but it is good to know that there are always constants to look forward to. Our goal is to always create an amazing space where you, on arrival will get just what your body/mind need to. There really are no rules and nothing is mandatory - at all. 

In general - we do have a framework to jump into. We begin our mornings with guided meditation, have a variety of yoga and fitness classes available ( 2 per day), optional off site excursions, workshops where you can learn something too. It is a full day 7:00am to dinner at 7:00pm of things to do, and plenty of time to do nothing/treat yourself to some spa services or a nap by the pool. 

It is good once on retreat, to listen to your body - often times sleeping in, taking a nap a quiet walk or corner with a book is where you will be able to reset, find your true you!! ( the link I send you later will have a 'tentative' timeline that will most likely mold and shape up to the day we arrive on island) 

• Guided morning meditation daily 
• Fitness/yoga classes (2 per day)
• 3 hand crafted meals per day & n/a beverages  - we'll always feed you!
• Sunset Catamaran Sail 
• Guided hikes
• Midday workshops/activies things to do or mandatory time to relax ;) 
• Time to relax, unwind, (have a glass of wine!) get some sunshine and simply chill with friends!

*FOOD!

Good food, properly sourced and well combined is critical to feeling alive and critical to us in hosting you regardless of location. Rest assured, all of our meals are hand crafted, organic, locally sourced plant based offerings from green juice to desserts that will blow your mind. We create properly combined offerings easy to digest, so that from beginning to end we are nourishing you. Opportunities to ask questions, take home recipes, discuss meal prep even the option to pop into the kitchen and assist if that is something you are looking to do! All of your meals are included in your stay. We have an onsite concierege too so if you are interested in visiting local places she will point us in the right direction - the ***Thursday of our trip there is an artist walk downtown Rincon we will enjoy with a lot of fun local food vendors to explore too!

What else is available?

• Spa & healing services right on site
• Shopping, sight seeing, activities outside our fitness timeline of classes 
• OTHER THINGS: water sport lessons, horseback riding ( full menu organized at local rates will be available for pre-booking as we get closer to leaving) 

Whats next? 

• A booking link to reserve your space(s). Private or share Puerto Rico fun:  https://www.tnorth.org/product/puertorico/