Unplug + Restore: A 6 Day Yoga Retreat in Costa Rica

Costa Rica

FY
Flow Yoga Adventures
  • Email address verified
43 reviews
Apr 5 - 10, 2023
Group size: 9 - 25
Unplug + Restore: A 6 Day Yoga Retreat in Costa Rica
Costa Rica

Flow Yoga Adventures
  • Email address verified
43 reviews

Apr 5 - 10, 2023
Group size: 9 - 25

About this trip

Remove the daily distractions and reconnect to yourself in a place designed to cultivate peace and clarity. You are invited to reconnect with your self through a daily yoga practice incorporating Pranyama (breathwork), philosophy, healing and empowering yoga classes, guided meditation, and Restorative yoga practices. We will nourish our bodies with a plant-based diet made by our personal world class chefs, pamper our bodies with healing spa treatments, play in the ocean, enjoy the peace of every sunset, and relish the time we have gifted ourselves.

OUR RETREAT CENTER- IMILOA

You will be immersed in a 22-acre jungle oasis in Dominical, Costa Rica.

This enchanted mountainside jungle venue is ten minutes from the beach and it is the perfect setting to experience deep healing, embraced by nature, yet completely luxurious.

While staying at Imiloa you will enjoy our nature paths, our private waterfall, our salt-water pool, stunning views and delicious and nutritious meals by our five-star vegan chef.

ACCOMODATIONS

Included in each accommodation is the comfiest mattresses, 850 thread count sheets, storage space and dry rooms as needed, fiber optic internet, daily cleaning service, private en-suite bath, indoor/outdoor design for every accommodation with a focus on nature and being your private refuge, and full service, thrice-filtered private well for drinking water throughout the property.

Choose from :

BALI VILLAGE

Bali Village is perched 1200 feet about the Pacific Ocean, on a ridge line of flora, fauna and wildlife every direction you look. These 5 accommodations are 160-200 year old homes imported from Bali. Each with their own en suite bathrooms, the homes bring you back and create a self space for rejuvenation and transformation. For 1-2 persons each Home.

BUNGALOW HILL

Six Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub. Shared Rooms


DOMELAND

Six Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing! For 1-3 people

SPA TREATMENTS

Imiloa’s world-class spa is a curated, sensual and deeply moving experience. Choose from Ayurvedic massages and practices, to a shamanic masseuse from our team members who are from the Boruca indigenous tribe here in Costa Rica, to more traditional Swedish, relaxation or Thai yoga massages, body wraps and others. A full list of spa offerings and a link to book during your free time will be provided to you before your arrival.

LUXURY TRANSPORTATION- PRIVATE PLANE


  1. Schedule your plane to arrive at SJO. In order to access your private plane charter, all guests must be at the Domestic Terminal at SJO San Jose, Costa Rica no later than 3PM on the arrival day.
  2. Once landed, proceed to customs and instructions will be provided to meet Imiloa concierge.
  3. Proceed to baggage claim with concierge and proceed to Domestic Terminal (3 minute walk from International Terminal). Please be at the Domesitc Terminal at SJO San Jose, Costa Rica no later than 3PM on your day of arrival.
  4. Private Imiloa plane will be waiting to fly you to Quepos.
  5. Private ground transport shuttles will pick you up in Quepos and bring you to Imiloa.
  6. If you are already in Costa Rica, ground transport may be coordinated from Quepos, Dominical or Uvita as inclusive.
  7. Please do not plan to drive to Imiloa on your own. It is not permitted.
  8. If you need to arrive the day before, please stay at the Hampton Inn across from the airport, or plan to be in the San Jose Domestic Terminal for private flight to Imiloa by no later than 3PM (instructions will be emailed).
  9. You will depart Imiloa at 10AM, and arrive at the landing strip at 10:30AM, with an estimated arrival to SJO airport at 11:30AM. The domestic terminal is a 5-10 minute walk to the international terminal at SJO. Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 11:30AM on departure day.

TRAVELERS INSURANCE/ COVID TESTING

  • Pick from any travelers insurance companies.  Imiloa has partnered with a comprehensive travel insurance provider that meets the entry requirements for Costa Rica and offers “cancel for any reason” plans to maximize coverage: www.globalrescue.com/imiloa (additional cost)
  • IF COVID tests for entry and exit requirements to your home country are required, they can be done on site. We have an on-call physician that can come to the property for testing and results sent in English.
  • We follow cleansing and sanitization protocols as per Ministry of Health to ensure a safe environment
  • Staff and retreat participants are asked to follow and safety guidelines

LOCATION

Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. Our lush retreat center is located adjacent to the second most biodiverse land on the planet.

Dominical, only 13 minutes away, is a beach town with surfer vibes, great coffee and plenty of shopping. Just north of our municipality is Quepos and to the south, Ojochal and Uvita, which is known as the Whale’s Tail.

Just 45 minutes east sits Costa Rica’s second largest city, San Isidro. Within an hour of Imiloa in all directions, you have access to airports, cafes, beaches, waterfalls, biodiversity and happy people ready to show you the lush, lovely area we call home.

You’ll arrive easily on our private plane, and your group will enjoy unlimited transportation to and from the beach, to and from the airport and throughout your stay with us.

YOUR GUIDES: SUZANNE & NICOLE

Suzanne has been leading yoga retreats internationally and domestically for over 8 years, as well as teaching Vinyasa Flow Yoga for over 14 years.  She brings with her a passion for travel, wellness, and being the best guide for your time away.  She is a certified Rolfer, Paddleboard yoga instructor, and Yoga Studio owner in Colorado.  

What’s included

  • Private Retreat Center
    Step into our Private Mountain retreat. Access to a private waterfall, nature paths, incredible flora and fauna, and an ocean view infinity pool
  • Daily Yoga
    Reconnect with your body, breath and mind daily as we practice Pranyama and meditation
  • Private Chef
    Nourish and replenish your soul and body with a culinary plant based cuisine
  • Private Plane
    Flight from San Jose to Dominical included on our retreat
  • Private Shuttle
    To/from airport included, as well as any excursions to the beach
  • All meals
    All our delicious meals are included in your entire stay
  • Walks
    Nurture your love of life as we enjoy the jungle, walk to waterfalls, and rest on the beach.
  • Rejuvenation
    Leave feeling rested, nourished, connected and clear.
  • Ceremonies
    Sacred rituals and ceremonies during our stay
  • Accommodations
    Choose from VIP Bali homes, Shared Bungalows, or Geodesic Domes
  • Waterfall Hike
    Explore the Costa Rica Jungle and Waterfall Hike

What’s not included

  • Airfare to San Jose
    Please arrive by 2pm in San Jose, CR
  • Additional Snacks/Treats
    Full meals, snacks, teas, coffees, juices, elixirs and fruit trays available throughout your stay
  • Surf lessons
    Optional add on
  • Healing Treatments
    Indulge in spa treatments during your stay
  • Travelers Insurance
    Please buy travelers insurance within 20 days of putting down your deposit

Available Packages

1 PERSON- TRIPLE GEODESIC DOMES

3 people per dome

Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing! Please note: Pathways are downhill and gravel; if you are limited in your mobility please choose a bungalow instead.  

480 Sq. ft. Living Space

3 Guest Capacity

Outdoor private shower

Jungle Views


$2,800
2 PERSON GEODESIC DOME

Pick a dome or bungalow for 2 persons

Includes all retreat amenities and activities

 

Buckminster Fuller inspired Geodesic River Domes, among the best made in the world and partially powered by solar energy, sit perched on the edge of our private river with the fresh, flowing water feeding up to the domes. Experience the soothing sounds of relaxing and sleeping next to flowing water. Amazing! 

Please note: Pathways are downhill and gravel; if you are limited in your mobility please choose a bungalow instead.  

480 Sq. ft. Living Space

2 Guest Capacity

Outdoor private shower

Jungle Views

$3,100
Deposit:$400
BUNGALOWS- SHARED

Jungle Bungalows built on the side of the mountain on the pathway to our very own private waterfall. Bali inspired, the interiors feature natural finishings and a gorgeous exposed shower and bath tub.

ROOMATE WILL BE ASSIGNED; please ask for pricing for single bungalow 

430 Sq. ft. Living Space

2 Guest Capacity- Roomate will be assigned if you don't have one

Private Jungle Deck

$3,200
Deposit:$400
BALI SUITES

Our 3 Bali Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from our shared infinity pool, with gorgeous views overlooking the rainforest and the pacific ocean.

King bed or 2 twins

100 square feet

1 – 2 Guest Capacity

Ocean or garden views

Shared infinity plunge pool

AC

480 square feet

1 – 2 Guest Capacity

Ocean & Mountain Views

Wrap Around Sun Deck

$3,500
Deposit:$400


Itinerary

Retreat Sample Day
Day 2-5

Morning Meditation at Sunrise

Flow Yoga session in Shala

Gourmet Breakfast 

Lunch time and rest by the pool/get a massage

Waterfall Hike

Evening Pranyama/Restorative Yoga session

3 Course Culinary Dinner

Star Gazing

Your Organizer


FY
Flow Yoga Adventures
43 reviews
Our vision is to unite people with extraordinary travel experiences, ignite inspiration through cultural exploration, and foster a spirit of adventure. To connect to ourselves and the world beyond our comfort zone. Flow Yoga Adventures is based in Colorado.

Reviews

We had a wonderful time on our trip. Everything went seamlessly and I enjoyed every minute. It was a perfect combination of relaxing and touring. I love that I didn’t have to plan anything and everything was perfectly organized.This is my second trip and I will definitely do it again.
By Synthia G for Goddesses & Wellness in Greece on Oct 04, 2024
Outstanding retreat at Lake Atitlán! The location was magic and as always Suzanne put together an amazing trip. From a sunrise hike, paddle boarding at dawn, fire ceremony, healing treatments the list goes on of memorable moments from my week at Villa Sumaya. I absolutely love practicing yoga with Suzanne. She crafts her classes with thoughtfulness and balances challenge with ease. I would highly recommend any trip with her and look forward to joining her again (hopefully in 2024).
By Deborah L for Yoga Adventures at Lake Atitlan, Guatamala on Nov 29, 2023
Suzanne did a great job with the yoga as always, enjoyed the variety of views from the various yoga platforms, and music and yoga styles. I enjoyed the people, the venue, the views, the food. The Guatemalan people were very kind and friendly. The Mayan Fire Ceremony was very interesting - yet I could hardly get up and down from that low chair after the long hike - my legs were too sore and I thought I might fall over a few times, so I ended up throwing burnable items from a seated position, which seemed lazy but I literally couldn't move very well. The other activities went with the vibe of the place - spiritual and 'woo-woo.' I enjoyed watching other people experience those things. As my friend Jen says, I do a lot of things as anthropological experiments on other humans. I'd love for men to do more yoga. I enjoy mixed company more so than all women company (or 95% women). Myself and my friends contribute to that imbalance of course. Maybe a yoga trip for another day that has more co-ed oriented activities? The below feedback was mostly given on my Villa Sumaya form: Food was great, too great actually, I gained a few pounds eating all vegetarian for the week. The rooms were... okay. The wind off the lake rattles the doors and windows and I had to wear ear plugs every night. I had one scorpion and several large spiders that I cleared out of my room myself. The room was a bit dated and needed a bathroom update. I had two hot showers and three barely-not-cold showers and I never could tell if or when the water would be hot. One day after a long hike, the water was shut off to my room --while I was in the shower --with no notice. The water was out for maintenance for about 6 hours. At a normal hotel, we would have been pre-informed of a planned water outage. They gave us a hot tub session as recompense. One morning the coffee pot wasn't working - this was because of an electrical fire which shorted out the outlets and left a black scorch mark on the wall. This electrical fire was in a building with a thatched roof, and connected to my room which had no smoke alarm. The kitchen was in a building connected to rooms that had no smoke alarms. This resort is U.S. owned - consider getting the electrical wiring shored up to a reasonable safety code, installing smoke alarms in bedrooms, and using scorpion repellant (cedar oil). The staff was friendly and helpful.
By Tressa A for Yoga Adventures at Lake Atitlan, Guatamala on Nov 20, 2023
Cannot say enough about this trip! Amazing cultural and spiritual experience. Beautiful location, delicious food, welcoming hosts, and amazing travel community. The yoga and other activities were beyond expectations. If you have the chance to travel with Suzanne to Guatemala or other locations, you will not be disappointed.
By Kathleen A for Yoga Adventures at Lake Atitlan, Guatamala on Nov 14, 2023
So grateful you got to join this trip Kathleen, and celebrate with us once again a special birthday.
By Flow Yoga Adventures on Nov 14, 2023
FY
JV
An absolutely amazing week with Suzanne/Flow Yoga at Lake Atitlan! Everything was thoughtfully curated and carefully executed so that the week felt both relaxing and stimulating. New experiences and activities, but time to recharge and relax. The setting, food & accommodations at Villa Sumaya were absolutely lovely, it is such a unique and wonderful property and you feel so cared for and looked after while staying there. I look forward to joining Flow Yoga again in the future!
By Julia V for Yoga Adventures at Lake Atitlan, Guatamala on Nov 13, 2023
Can't wait to see you in Morocco ; ) Thank you for coming on this trip again Julia. Loved that you found something new about it even though you had been before. Always something we can learn!
By Flow Yoga Adventures on Nov 14, 2023
FY
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References

Suzanne is an amazing yoga instructor and adventure planner. She knows the perfect balance of planning activities and allowing time for you to explore on your own. Lake Atitlan, Guatemala was my 5th Flow Yoga Adventure and I love the trips so much I have already booked Peru for next year. Lake Atitlan was a special retreat and a must add for any Yogi/ adventurer spirit!!
By allyson D on 03 May, 2022
AW
This trip was incredible! It was the perfect balance of rest, physical activity, and emotional activity. So many special connections made there as well. And the views are unbeatable. One of the most beautiful places I’ve been.
By Andrew W on 03 May, 2022