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About this trip
Connect and Nourish Yoga Retreat
Join your hosts Veronique Ory and Erin Lanahan Kolenda for 5 days at the magical Cocoon Portugal!
Come back home…
To your heart, to the sweet and sacred wisdom within, to your breath, to nature, to the seat of the Soul.
Rest, Restore, Replenish, Rejuvenate, Reboot…
This retreat is designed to circle you back to your natural state of vitality and joy.
About Cocoon:
Cocoon is a 275-acre coastal farm and retreat located on the breathtaking Atlantic coast of Portugal, near the charming town of Vila Nova de Milfontes. The farm offers a perfect blend of nature, comfort, and community, making it an ideal location to unwind and reconnect.
• Activities: Swimming in incredible beaches and a freshwater lake, hiking, sunbathing, and exploring nearby surf beaches and charming towns.
• Yoga: Twice daily yoga sessions with meditation and breathwork.
• Meals: Three daily farm-to-table meals that are delicious and nourishing.
Travel:
• Arrival: Book a flight into Lisbon. Rent a car or hire a driver. Check-in at Cocoon is after 2pm on August 6th.
• Alternative: Fly into Faro, which is in the south, and take a 2-hour drive to the property.
***Once flights are booked we will be able to help you organize best methods to get to/from from the airport. We will provide as much support as possible so your transportation panning goes smoothly.
• Check-out: 10:30 am on August 11th.
• Tip: Consider a stop in Comporta for a swim and a fancy lunch at Comporta Cafe or A Choupana.
Sample Daily Schedule:
• 6:45 - 7:15 Sunrise meditation or nature walk
• 7:45am - 9:00am: Movement + Breath - A deep morning practice combining rigorous movement, breathwork, and meditation.
• 9:00am - 10:00am: Nourish - Enjoy Cocoon’s iconic breakfast with local organic fruit, Greek yogurt, eggs, freshly baked breads, homemade jams, and freshly brewed coffee & teas.
• 10:00am - 2:00pm: Play - Chill out by the lake, adventure to the beach, hike, or explore on a bike.
• 1:00pm - 2:00pm: Nourish - A light lunch.
• 2:00pm - 5:00pm: Play - Book a massage, nap in a hammock, visit nearby fishing villages, or play games.
• 5:00pm - 6:00pm: Afternoon Practice - A more restorative or workshop-style class, or an adventurous outing.
• 6:30pm: Nourish - Plant-forward, farm-to-table dinner with local natural wines.
• 9:00pm: Sleep or stargaze.
Cancellation Policy:
• Deposits: Your deposit will secure your spot and are non-refundable.
• Refunds:
Cancellation by Participant
• $750 Reservation Deposit: Non-refundable but transferable.
• More than 120 days before the retreat: 90% refund of payments above the deposit.
• 120 days or less before the retreat: No refunds.
• No refunds for early departure.
Cancellation and Changes by Instructor
The Retreat reserves the right to cancel up to 30 days prior to the start date if minimum participation is not met, providing a full refund.
THE VISION:
Discover new parts of yourself and new parts of the world with us!
This retreat is meant to provide you with whatever it is you need. Whether you’re looking for introspection and stillness or community and adventure, we are here to support you. Join us for a week of slow living, movement, connection, nourishing food, and nature therapy.
What an amazing experience!!
We can’t wait to welcome you to Cocoon Portugal and share this transformative journey with you.
What’s included
- Accommodations5 nights at Cocoon Portugal
- Meals3 meals a day (Breakfast, Lunch, & Dinner)
- Daily Yoga Classes2x a day with Veronique & Erin
- Wireless Internet
- WorkshopsWe offer workshops that are uniquely tailored to the best and highest group experience
What’s not included
- Airfare
- Shuttle or Taxi transfer
- Excursions
- Spa Services
Available Packages
***this is a room for three people only and this is a per person rate***
Agreement & Waiver:
• Important: By booking your room, you’re accepting our waiver and agreement, ensuring a safe and delightful experience for everyone involved. Please make sure to read it carefully before proceeding with your booking.
Important Details:
• Per Person Rates: The rates listed are per person for your chosen room type.
• Room Booking Options: When you book a room, you’re confirming it as a Single, Double, or Triple Occupancy based on the total room capacity.
• Booking with Others: We encourage you to book with others you know, maximizing the shared experience. If you’re booking a Single Occupancy but would like to be matched with one or two roommates, or if you’re booking with less than the room’s full capacity, please email us at veretreat@gmail.com for assistance.
• Need a Roommate? If you’re excited to share this experience but don’t have roommates yet, let us help! Email us at veretreat@gmail.com for assistance, and we’ll do our best to connect you with other retreat participants looking to share.
Bathroom Arrangements:
• Room Specifics: Each room type has its own unique bathroom situation. Be sure to review the room details to ensure it aligns with your preferences.
Roommate Bliss:
• Sharing a room isn’t just about saving costs—it’s an opportunity to build connections with like-minded souls. Many guests discover that their roommates become lifelong friends, adding a deeper layer to the retreat experience. Imagine sharing reflections and insights after a day of growth and exploration!
Room Details:
• These are the largest rooms at the retreat center. They have traditional terra cotta tiles, wooden beam ceilings and a semi private terrace. You will share this room with two other guests. These rooms have a private bathroom.
Agreement & Waiver:
• Important: By booking your room, you’re accepting our waiver and agreement, ensuring a safe and delightful experience for everyone involved. Please make sure to read it carefully before proceeding with your booking.
Important Details:
• Per Person Rates: The rates listed are per person for your chosen room type.
• Room Booking Options: When you book a room, you’re confirming it as a Single, Double, or Triple Occupancy based on the total room capacity.
• Booking with Others: We encourage you to book with others you know, maximizing the shared experience. If you’re booking a Single Occupancy but would like to be matched with one or two roommates, or if you’re booking with less than the room’s full capacity, please email us at veretreat@gmail.com for assistance.
• Need a Roommate? If you’re excited to share this experience but don’t have roommates yet, let us help! Email us at veretreat@gmail.com for assistance, and we’ll do our best to connect you with other retreat participants looking to share.
Bathroom Arrangements:
• Room Specifics: Each room type has its own unique bathroom situation. Be sure to review the room details to ensure it aligns with your preferences.
Roommate Bliss:
• Sharing a room isn’t just about saving costs—it’s an opportunity to build connections with like-minded souls. Many guests discover that their roommates become lifelong friends, adding a deeper layer to the retreat experience. Imagine sharing reflections and insights after a day of growth and exploration!
Room Details:
• These bright rooms have gorgeous natural light and a simple but fresh feeling. The bathroom is shared at the end of the hall with the other surrounding 2 rooms. You will share this room with one other guest. Reminder that each booking is priced per person, not per room.
Agreement & Waiver:
• Important: By booking your room, you’re accepting our waiver and agreement, ensuring a safe and delightful experience for everyone involved. Please make sure to read it carefully before proceeding with your booking.
Important Details:
• Per Person Rates: The rates listed are per person for your chosen room type.
• Room Booking Options: When you book a room, you’re confirming it as a Single, Double, or Triple Occupancy based on the total room capacity.
• Booking with Others: We encourage you to book with others you know, maximizing the shared experience. If you’re booking a Single Occupancy but would like to be matched with one or two roommates, or if you’re booking with less than the room’s full capacity, please email us at veretreat@gmail.com for assistance.
• Need a Roommate? If you’re excited to share this experience but don’t have roommates yet, let us help! Email us at veretreat@gmail.com for assistance , and we’ll do our best to connect you with other retreat participants looking to share.
Bathroom Arrangements:
• Room Specifics: Each room type has its own unique bathroom situation. Be sure to review the room details to ensure it aligns with your preferences.
Roommate Bliss:
• Sharing a room isn’t just about saving costs—it’s an opportunity to build connections with like-minded souls. Many guests discover that their roommates become lifelong friends, adding a deeper layer to the retreat experience. Imagine sharing reflections and insights after a day of growth and exploration!
Room Details:
• These rooms have lovely terra cotta tile floors and wooden beamed ceilings. You will share this room with another guest. This room has a private bathroom. Reminder that each booking is priced per person, not per room.
Agreement & Waiver:
• Important: By booking your room, you’re accepting our waiver and agreement, ensuring a safe and delightful experience for everyone involved. Please make sure to read it carefully before proceeding with your booking.
Important Details:
• Per Person Rates: The rates listed are per person for your chosen room type.
• Room Booking Options: When you book a room, you’re confirming it as a Single, Double, or Triple Occupancy based on the total room capacity.
• Booking with Others: We encourage you to book with others you know, maximizing the shared experience. If you’re booking a Single Occupancy but would like to be matched with one or two roommates, or if you’re booking with less than the room’s full capacity, please email us at veretreat@gmail.com for assistance.
• Need a Roommate? If you’re excited to share this experience but don’t have roommates yet, let us help! Email us at veretreat@gmail.com for assistance, and we’ll do our best to connect you with other retreat participants looking to share.
Bathroom Arrangements:
• Room Specifics: Each room type has its own unique bathroom situation. Be sure to review the room details to ensure it aligns with your preferences.
Room Details:
• This is a charming private room with terra cotta tile floors and wooden beamed ceilings. This room has its own bathroom. Reminder that each booking is priced per person, not per room. You cannot have someone else join you in this room, they must make their own booking.
Itinerary
breakfast
lunch
dinner