Embark on a transformative journey with Yoga Simple and Sacred as we invite you to discover the vibrant cultures and breathtaking landscapes of Vietnam and Cambodia. Led by Gloria Drayer, renowned yoga instructor and spiritual guide, this 15-day retreat offers the perfect blend of relaxation, exploration, and self-discovery.

Whether you choose to immerse yourself in Vietnam's rich history and stunning scenery, explore Cambodia's ancient temples and serene landscapes, or experience the best of both worlds on our combined itinerary, your journey will be filled with unforgettable moments and profound experiences.

Throughout your retreat, you will be accompanied by a knowledgeable local guide who will provide insight into the culture, history, and traditions of each destination, plus the rejuvenating yoga sessions led by Gloria, allowing you to connect with your body, mind, and spirit in beautiful surroundings.

Indulge in delicious meals featuring local flavors and ingredients, savoring the diverse culinary delights of Southeast Asia. From bustling markets to hidden gems off the beaten path, you'll have the opportunity to taste the authentic cuisine of each region.

Our carefully crafted itinerary includes a variety of activities and excursions. Whether you explore ancient temples, have yoga sessions with Gloria, or meditate amidst the ruins of Angkor Wat, each experience will leave a lasting impression on your heart and soul.

At the end of each day, unwind and reflect on your experiences surrounded by the beauty and tranquility of our handpicked 4-star accommodations.

Join us for an unforgettable journey of self-discovery, cultural immersion, and holistic wellness as we explore the best of Vietnam and Cambodia with Yoga Simple and Sacred. Whether you're seeking relaxation, adventure, or spiritual renewal, this retreat offers the perfect opportunity to nourish your body, mind, and spirit in Southeast Asia's most enchanting destinations.

Gloria Drayer is known for the intuition, empathy, and compassion she brings with her role as a certified Kripalu yoga instructor. She focuses her students on the present moment and encourages them to accept themselves as they are. Everyone is encouraged to work at their comfort level and make the progress they can in a non-competitive environment. She offers weekly yoga classes for all levels. Local yoga retreats and workshops covering many areas, including specialty workshops on meaningful life-altering topics such as grief and weight loss, are held throughout the year. Gloria also leads small, intimate groups on international yoga adventures annually.

Teaching yoga since 1995, Gloria challenges her students to go to their edge—breath by breath gently. She has lived and taught at Kripalu, the country’s most prominent yoga and holistic health center in Massachusetts, and currently holds a 500-hour certification with Kripalu and Yoga Alliance. She’s studied the Sri Krishnamacharya tradition in India, and her teacher in New Mexico in this tradition is Sonia Nelson. Gloria is the author of Yoga and Grief: A Compassionate Journey Toward Healing. She is also a certified Shiatsu practitioner.

During this 15-day retreat, you will see the main sights of Vietnam and Cambodia, enjoy yoga sessions with Gloria Drayer, and enjoy scenic sights and cultural experiences in these two very diverse and beautiful Asian countries. 

Yoga Exploration in Vietnam and Cambodia

Yoga Experience: Prepare for an active journey as we traverse the enchanting landscapes of Vietnam and Cambodia. Our yoga sessions will take place in various inspiring settings along our route. Please be sure to bring your yoga mat to immerse yourself in these rejuvenating sessions fully.

Accommodations: Throughout this retreat, you'll experience diverse accommodations, including a unique overnight stay aboard a boat amidst the captivating beauty of Ha Long Bay. Rest assured, our accommodations are carefully selected, offering the comfort and luxury of highly-rated 4-star establishments. Before booking, we encourage you to review the itinerary and accommodations to ensure they align with your expectations.

Inclusions and Exclusions: Please note that this retreat is not all-inclusive. While many meals are provided, you'll be responsible for some of your daily meals, as well as your international airfare, visas, and travel insurance. Travel insurance is mandatory and must cover personal accidents, medical expenses, emergency repatriation, and more. We strongly recommend coverage for cancellation, curtailment, personal liability, and loss of luggage. Kindly ensure you have the appropriate coverage to protect your investment.

Airfare Details: Your international airfare is not included in the retreat package. Economy class tickets with a baggage allowance of 20 kg will be arranged for one-way travel. Please note that airfares are subject to availability at the time of booking and may change without prior notice until e-tickets are issued. Once tickets are issued, they are non-refundable. It's essential to secure your travel documents, including passports and visas, ensuring validity for at least six months beyond the trip duration.

Passports and Visas: A visa is required for entrance into both Vietnam and Cambodia. Please apply for your visa in advance. Please make sure your passport is valid for at least six months after the return date from the retreat. Please make sure your visa has at least four empty pages. As a traveler, it's your responsibility to ensure you possess the necessary visas, permits, and certificates for the countries you'll be visiting. Yoga Simple and Sacred and Walker Wellness Retreats cannot be held responsible for any issues arising from incorrect travel documentation.

Packing Essentials for Your Unforgettable Two-Week Adventure in Vietnam and Cambodia

 Southeast Asian countries promise a treasure trove of experiences, from exploring ancient temples to savoring delectable street food. But before you set off on this unforgettable voyage, let's ensure you're well-prepared with the essential items to pack.

1. Lightweight Clothing and Comfortable Footwear: Vietnam and Cambodia are known for their tropical climates, so pack lightweight, breathable clothing to stay cool and comfortable. Cotton shirts, shorts, and lightweight trousers are ideal. Don't forget to include a swimsuit for beach days or a dip in the hotel pool. Comfortable footwear, such as sturdy sandals or walking shoes, are essential for exploring temples, markets, and city streets.

2. Sun Protection: The sun can be intense in Southeast Asia, so come prepared with sun protection essentials. Pack a wide-brimmed hat or a cap, sunglasses with UV protection, and high-SPF sunscreen to shield yourself from harmful UV rays.

3. Insect Repellent: Mosquitoes are prevalent in tropical regions, so ensure you pack insect repellent containing DEET or other effective ingredients. This will help protect you from mosquito-borne diseases like dengue fever and malaria.

4. Lightweight Daypack: A lightweight daypack is invaluable for carrying essentials during day trips and excursions. Choose one with padded straps for comfort and enough room to carry water bottles, snacks, sunscreen, and your camera.

5. Travel Adapter and Power Bank: Vietnam and Cambodia typically use Type A, C, and G electrical outlets, so be sure to pack a universal travel adapter to charge your electronic devices. Additionally, a portable power bank will ensure your devices stay charged while you're out exploring, especially if you plan to take lots of photos or use navigation apps.

6. Travel Documents and Currency: Ensure you have all necessary travel documents, including your passport, visa (if required), travel insurance details, and any printed reservations or itineraries. It's also wise to carry some local currency (Vietnamese Dong for Vietnam and Cambodian Riel for Cambodia) for small purchases and transportation.

7. Lightweight Rain Gear: While Vietnam and Cambodia are generally hot and humid, they also experience occasional rain showers, especially during the wet season. Pack a lightweight, compact rain jacket or poncho to stay dry during unexpected downpours.

8. Medications and First-Aid Kit: Bring along any essential medications you may need during your trip, as well as a basic first-aid kit containing items like adhesive bandages, antiseptic wipes, pain relievers, and diarrhea medication. It's always better to be prepared for minor health issues while traveling.

9. Respectful Attire for Temples: When visiting temples and religious sites, it's important to dress respectfully. Pack lightweight, modest clothing that covers your shoulders and knees, such as a long skirt or trousers, and a shawl or scarf to cover your shoulders if needed.

10. Reusable Water Bottle: Stay hydrated throughout your journey by carrying a reusable water bottle. Opt for a bottle with a built-in filter if you're concerned about the quality of tap water, or simply purchase bottled water from reputable vendors.

With these essential items packed and ready to go, you're well-equipped to embark on an unforgettable adventure through Vietnam and Cambodia. Prepare to immerse yourself in the rich history, breathtaking landscapes, and warm hospitality of these captivating destinations. Safe travels, and may your journey be filled with memorable experiences and discoveries at every turn!

Clothing Suggestions:

• Socks
• Underwear and bras
• Assorted tops (tees/light long sleeve/tank tops)
• Yoga and workout clothing
• Loose, cotton, and quick-dry clothing.
• Loose pants and capris
• Dress for dinners out
• Pajamas: Or double up a pair of leggings/shorts/tee
• One cardigan/sweatshirt
• One rain jacket, poncho, umbrella
• One swimsuit
• Sarong or travel scarf for cold days or visiting temples
• One pair of flip-flops or sandals
• One pair of comfortable walking/hiking shoes
• Hat
• Sunglasses
• Bathing suit
• Pajamas
• Compression socks for the plane
• Yoga mat

Toiletries Items:

• Toothpaste and toothbrush
• Shampoo and condition if you choose
• Deodorant
• Face cream and sunscreen
• Nail clippers and file
• Tweezers
• Brush
• Chapstick
• Medications-Prescriptions
• OTC medications
• Medical Kit that includes ibuprofen, paracetamol, plasters, a bandage for sprains, arnica cream, blister plasters, cream for insect bites and stings, rehydration sachets, hydrocortisone cream, and allergy tablets.
• Hand sanitizer
• Wipes
• Toilet paper/ tissues for hiking. Not all bathrooms have toilet paper.
• Hair ties
• Anti-chaffing cream if you are prone to chaffing.
• Bug spray
• Maybe a portable fan if you are prone to getting hot

Other things to consider include the following:

• Clothesline to hang your wet gear in the shower
• A daypack for on-the-ground adventures
• Travel journal and pen 
• Pack of playing cards
• Reading material
• Travel insurance. This is mandatory. We recommend Travelex, which can be purchased from our website. Please bring a copy of the policy for your reference.
• Neck bag. I highly recommend packing a neck wallet to carry your documents, money, and phone. We always keep our documents and credit cards in our neck bags, not only when hiking but also on long bus/train journeys or when flying.
• You should bring a debit card, credit card, and some petty cash ($100 or so). You can withdraw money from the ATM when you arrive.
• Small bills for personal tipping.
• Reusable Water Bottle. Pack a high-quality, reusable water bottle while traveling to save money and eliminate waste.
• Vaccine cards
• Download the XE app on your smartphone to review and understand the conversion between currencies.
• A pen for customs forms, and it's always good to have a pen.
• Headphones
• Ear plugs
• Eye mask
• Slip on closed-off shoes. These are ideal for temple days when you have to remove your shoes frequently to go in and out of the temples.
• Universal power adapter 
• A few plastic bags. This might seem random, but having one or two plastic bags actually comes in handy when traveling. If you have a wet bathing suit or dirty clothes, it's much more convenient to store them in a plastic bag until you reach your next destination.
• Yoga mat and any props you may need.

Navigating Visa Requirements for Vietnam and Cambodia

Before we pack our bags and set foot on Southeast Asian soil, let’s delve into the essential information about visa requirements for US citizens.

Vietnam: Land of Timeless Beauty

Our first stop is Vietnam, a country steeped in history, adorned with breathtaking landscapes, and bustling with energy. But before we can immerse ourselves in the wonders of Hanoi’s ancient streets or the serene beauty of Ha Long Bay, we must attend to the matter of visas.

In recent years, obtaining a visa to Vietnam has become more convenient for US citizens. There are primarily two options to consider: the traditional visa through the Vietnamese embassy or consulate or the increasingly popular e-Visa option.

1. Traditional Visa: To acquire a traditional visa, you’ll need to visit the nearest Vietnamese embassy or consulate. The process typically involves filling out an application form, providing passport photos, and paying the requisite fee. Processing times may vary, so it’s advisable to apply well in advance of your travel dates.
2. E-Visa: Alternatively, US citizens can opt for the e-Visa, an electronic visa that can be obtained online without the need to visit a consulate or embassy. The application process is straightforward and can be completed through the official Vietnamese government website. Once approved, you’ll receive your e-Visa via email, which you’ll need to print out and present upon arrival in Vietnam.

It’s important to note that visa requirements and fees may vary depending on the purpose and duration of your visit, so be sure to check the latest information on the official Vietnamese government website or consult with your travel advisor.

Visa:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Vietnam.html

Cambodia: Kingdom of Wonder

Next on our itinerary is Cambodia, a land adorned with ancient temples, lush jungles, and a rich tapestry of culture and history. But before we lose ourselves in the mystique of Angkor Wat or the tranquility of the Cambodian countryside, let’s explore the visa requirements for US citizens.

1. Tourist Visa: For most US citizens visiting Cambodia for tourism purposes, obtaining a tourist visa is a straightforward process. Upon arrival at major airports such as Phnom Penh or Siem Reap, travelers can apply for a tourist visa on arrival. You’ll need to fill out an application form, provide a passport-sized photo, and pay the visa fee in US dollars. Once processed, you’ll receive your visa, allowing you to explore this enchanting kingdom for up to 30 days.
2. E-Visa: Similar to Vietnam, Cambodia also offers an e-Visa option for US citizens. The application process can be completed online through the official Cambodian government website. Once approved, you’ll receive your e-visa via email, which you’ll need to print out and present upon arrival in Cambodia.

As with any travel documentation, it’s crucial to ensure that your passport is valid for at least six months beyond your intended stay and that you have the necessary funds for your journey.

Conclusion

With visa requirements demystified, we stand on the threshold of a grand adventure, ready to explore the wonders of Vietnam and Cambodia. From the bustling streets of Hanoi to the ancient temples of Angkor, these enchanting lands beckon us with their beauty and history.

So, fellow travelers, arm yourselves with knowledge, pack your bags, and prepare for an unforgettable journey through the heart of Southeast Asia. The world awaits, and the adventure begins now!

Visa:

 Cambodia: https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Cambodia.html#:~:text=You%20will%20need%20a%20valid,Washington%2C%20DC%2020011%2C%20tel.

Embarking on a journey to Vietnam and Cambodia promises a tapestry of vibrant cultures, ancient wonders, and breathtaking landscapes. However, like any travel destination, safety remains a paramount concern. From bustling city streets to serene countryside retreats, understanding how to navigate these Southeast Asian gems safely enhances the richness of your experience. Here's a comprehensive guide to ensure your travels through Vietnam and Cambodia are both adventurous and secure.

1. Pre-Trip Preparations:
   
   • Documentation: Before setting foot in Vietnam and Cambodia, ensure all your travel documents are in order. This includes passports, visas, and any necessary vaccinations.
   • Travel Insurance: Invest in comprehensive travel insurance to cover any unforeseen circumstances, such as medical emergencies, trip cancellations, or lost belongings.
   • Research: Familiarize yourself with local customs, traditions, and potential safety concerns. Understanding the cultural nuances will help you navigate unfamiliar territory with confidence.
2. Health and Hygiene:
   
   • Vaccinations: Consult with your healthcare provider to ensure you're up-to-date on vaccinations required for travel to Vietnam and Cambodia, such as typhoid, hepatitis A and B, and Japanese encephalitis.
   • Food and Water Safety: While indulging in the tantalizing street food scene, opt for freshly cooked meals and bottled water to minimize the risk of foodborne illnesses.
   • Mosquito Protection: Protect yourself against mosquito-borne diseases like malaria and dengue fever by using insect repellent and wearing long-sleeved clothing, especially during dawn and dusk.
3. Transportation Tips:
   
   • Licensed Operators: Whether it's taxis, tuk-tuks, or motorbike taxis, prioritize licensed transportation services to ensure your safety on the road.
   • Traffic Awareness: Exercise caution when navigating the bustling streets, especially in cities like Ho Chi Minh City and Phnom Penh, where traffic can be chaotic. Look both ways before crossing and use designated pedestrian crossings where available.
   • Motorbike Safety: If renting a motorbike, wear a helmet at all times, adhere to local traffic laws, and avoid driving at night or in adverse weather conditions.
4. Accommodation Choices:
   
   • Secure Lodging: To safeguard your belongings, opt for reputable hotels, hostels, or guesthouses with positive reviews and secure accommodations.
   • Emergency Contacts: Familiarize yourself with the location of emergency exits, contact information for local authorities, and the nearest embassy or consulate in case of emergencies.
5. Cultural Sensitivity:
   
   • Respect Local Customs: Embrace the rich cultural tapestry of Vietnam and Cambodia by respecting local customs, traditions, and religious practices.
   • Appropriate Attire: Dress modestly when visiting religious sites such as temples and pagodas, and remove your shoes before entering sacred spaces as a sign of respect.
6. Street Smart Strategies:
   
   • Avoid Scams: Be wary of common tourist scams, such as overcharging for goods or services, fake tour operators, and pickpocketing. Exercise caution when exchanging currency and only use reputable currency exchange services.
   • Stay Vigilant: Keep a close eye on your belongings in crowded areas, such as markets and public transportation, and be cautious of petty theft.

Travel Safety Tips for Vietnam and Cambodia: Petty Crime Awareness

When traveling to Vietnam and Cambodia, it's essential to remain vigilant against petty crime, which can occur in various settings, particularly in larger cities and crowded tourist areas. Here are some safety tips to help protect yourself and your belongings:

Awareness of Common Locations: Petty crime, such as pickpocketing and purse snatching, is prevalent in popular tourist areas, markets, shopping centers, commercial streets, public transportation, transportation hubs, restaurants, beaches, and seaside destinations. Stay cautious and alert in these locations, especially during crowded times or major public holidays.

Securing Your Belongings: Ensure that your belongings, including your passport and other travel documents, are securely stored at all times. Consider keeping digital copies of your identity and travel documents accessible on your phone or in cloud storage for quick access if needed.

Avoiding Flashy Displays: Avoid displaying signs of affluence, such as wearing expensive jewelry or carrying large sums of cash. Dress modestly and blend in with the local culture to minimize the risk of attracting unwanted attention from potential thieves.

Maintaining Awareness: Stay attentive to your surroundings, especially in crowded and tourist areas. Be cautious when withdrawing cash from ATMs and avoid isolated areas, particularly at night. Watch for suspicious behavior or individuals, and trust your instincts if you feel unsafe.

Smart Bag Management: Opt for a cross-body purse or backpack and keep it securely positioned in front of you, making it more difficult for thieves to access. Avoid placing bags on the back of chairs in restaurants or other public spaces, as this makes them an easy target for theft.

By staying vigilant and following these safety precautions, you can help minimize the risk of falling victim to petty crime while exploring the vibrant cultures and stunning landscapes of Vietnam and Cambodia. Safe travels!

Conclusion: Exploring Vietnam and Cambodia unveils a world of unparalleled beauty, rich history, and warm hospitality. By prioritizing safety measures and exercising caution, you can embark on a memorable journey through these enchanting destinations with confidence and peace of mind. So pack your sense of adventure, immerse yourself in the local culture, and let the wonders of Southeast Asia captivate your heart and soul. Happy travels!

If you cancel your trip before the 90-day deadline, 25% of the total trip price is non-refundable, as are any airfare, train tickets, or ferry tickets purchased as part of your trip package due to the strict cancellation policy by foreign carriers (if applicable).

Trip cancellations requested after the final payment deadlines listed above are non-refundable, and guests are encouraged to file a claim with their travel insurance for reimbursement. 

In the unlikely event Walker Wellness Retreats cancels the retreat, guests will be provided a full 100% refund of their booking. 

Lastly, we partner with several third-party booking platforms that have separate deposit and cancellation policies. If you book through a third-party partner, please refer to their specific cancellation policies.

Questions about refunds or cancellations? Click here to view our payment and cancellation policy.

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at contact@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Exploring Vietnam and Cambodia: A Weather Adventure in April

Welcome, fellow adventurers, to a journey through the vibrant lands of Vietnam and Cambodia, where April unfolds its unique tapestry of weather, blending warmth, occasional showers, and lush greenery. As we embark on this expedition, let's delve into the nuances of weather in these captivating Southeast Asian countries, promising an unforgettable experience for every traveler.

Vietnam:

Our expedition commences in Vietnam, a country blessed with diverse landscapes, rich history, and delectable cuisine. April marks the beginning of the transition from dry to wet season in many parts of Vietnam, offering a mix of climates across the regions.

Hanoi:

In the capital city of Hanoi, April brings mild temperatures and a refreshing breeze, making it an ideal time to explore its ancient temples, bustling markets, and serene lakes. While occasional showers may grace the city, they only add to the charm, inviting you to wander through its labyrinthine streets adorned with blooming flowers and vibrant greenery.

Halong Bay:

Venturing to the breathtaking Halong Bay, April offers pleasant weather for cruising amidst its iconic limestone karsts and emerald waters. The occasional drizzle adds a mystical allure to the landscape, shrouding the towering cliffs in ethereal mist and creating an atmosphere of serene beauty.

Hue and Hoi An:

Further south, the historic cities of Hue and Hoi An beckon with their ancient charm and architectural wonders. April showers bring relief from the tropical heat, allowing you to explore the imperial citadel of Hue and wander through the lantern-lit streets of Hoi An without the sweltering humidity of the summer months.

Ho Chi Minh City:

In the bustling metropolis of Ho Chi Minh City, April heralds the onset of the rainy season, with brief afternoon showers providing respite from the heat. Embrace the tropical downpours as an opportunity to sample the city's culinary delights, from flavorful street food to sumptuous pho, or delve into its fascinating history at the War Remnants Museum.

Cambodia:

Crossing the border into Cambodia, our journey continues amidst ancient temples, verdant landscapes, and the warm hospitality of its people. April brings rising temperatures and increasing humidity, signaling the approach of the wet season yet offering a myriad of experiences for intrepid travelers.

Siem Reap:

At the heart of Cambodia lies Siem Reap, the gateway to the magnificent Angkor Wat complex. April brings scorching temperatures and occasional thunderstorms, but don't let the weather deter you from exploring these awe-inspiring ruins. Embrace the early morning hours to witness the sunrise over Angkor Wat in all its splendor before seeking refuge from the midday sun in the shade of ancient temples.

For your international flights, you should arrive on the first day of the retreat in to (HAN)

Hanoi, Vietnam. 

You can depart anytime on the last day of the retreat from either Siem Reap or from (PNH ) Phnom Penh, Cambodia/Kampuchea. 

Phnom Penh has better flight options. Amy Walker can assist you in purchasing your flights if you would like. For assistance, please email her at amy@walkerwellnesssretreats.com