Women's Mindful Recharge

Costa Rica at Verdesana

LF
Lisa Fougler and Brenda Zappitell
  • Email address verified
Dec 2 - 8, 2024
Group size: 10 - 14
Women's Mindful Recharge
Costa Rica at Verdesana

Lisa Fougler and Brenda Zappitell
  • Email address verified

Dec 2 - 8, 2024
Group size: 10 - 14

About this trip

Elevate your well being in this Soulful retreat! All inclusive 6 night retreat at a BRAND NEW 2nd location in the Costa Rica Cloudforest at Verdasana for Imiloa Institute. Meditation, Circle time, activities to Express yourself through Art, Awe Walks, and Nature Nurture. Celebrate the insight & learnings of 2024 and design a passion-fueled path & focus for 2025 with 12 +or- amazing  women. Time to reflect, escape, rest, regenerate and fill your cup before the busy holiday season. An incredible chef will create amazing plant based food for your delight!


Verdesana is a fully generated eco-luxe lodge. Sixty years ago, the family cleared the land of cow pastures and chose to regenerate the land. They planted tens of thousands of trees that have matured over the last half century. 


The son, JuanCarlos, harvested a few of the trees to build the luxury cabins the retreat center now sits on.


Proof of Travel Insurance will be required for this trip. 

What’s included

  • daily meditation
  • nature awe walks
  • cacoa ceremony
  • neurographic drawing
  • journal prompts
  • circle time
  • plant based meals
  • sound bath
  • restorative yoga
  • hiking to waterfall
  • transportation
    To and from the San Jose airport.

Available Packages

Deluxe King Room

King Bed , fireplace , large tub, private bath, look at photos to see an image of this type of room.


Cancellation policy: $500  non-refundable fee. After the second installment there are no refunds.  We will consider exceptional circumstances.

$6,000
Deposit:$2,650
Queen Single Room

Single Queen Room with private bath, look at photos to see an image of this type of room.


Cancellation policy: $500  non-refundable fee. After the second installment there are no refunds.  We will consider exceptional circumstances.

$5,000
Deposit:$2,500
Single Queen Room with Shared Bathroom

Single queen room with shared bathroom and seating area. 2 bedroom cabin, look at photos to see an image of this type of room.


Cancellation policy: $500  non-refundable fee. After the second installment there are no refunds.  We will consider exceptional circumstances.

$4,500
Deposit:$2,250


Itinerary

sample daily schedule
subject to change

breakfast

meditation

circle

morning activity

spaciousness

lunch

spaciousness

afternoon activity 

dinner

spaciousness

possible activity (eg. bonfire, cocoa ceremony, sound bath)


morning and afternoon activity example (awe walks in nature, creating a mantra, journal prompts, neurographic drawing, other art activities to promote intention, purpose/passion exploration.)


Your Organizer


LF
Lisa Fougler and Brenda Zappitell
Brenda is a Professional Artist and Mindfulness Facilitator. She has a degree in Social Work and a Juris Doctorate. She is certified in Mindfulness Meditation from a 2yr course with Tara Brach and Jack Kornfield and a TQ Certified Coach. She has led Women's Retreats and Women's Circles. Lisa is a Conscious Leadership and Entrepreneurial Growth Coach with over 35 years of corporate and entrepreneurial experience. She is presently a student in Mindfulness Meditation training, a TQ Certified Coach and has also led Women's Retreats.