Are you tired of living with constant stress, anxiety and difficult emotions? Our Women’s Yoga and Somatic Embodiment Retreat is the answer. Somatic embodiment involves using the mind/body connection to let your body be a tool to process challenging physical sensations and emotions.

Using movement practices like yoga and dance we’ll teach you how to tune into your own needs and hone your emotional intelligence to let go of things that don’t serve you and allow for more expansiveness, peace and joy in your life. Somatic embodiment work encourages self-discovery and deepens our connection to our inner world. Our bodies and nervous systems hold a wealth of history, encompassing emotions, sensations, memories, and energy. Engaging in embodiment practices is an ongoing journey that can be both challenging and profoundly rewarding. As we cultivate presence in our bodily experiences, we often uncover new insights about who we are.

During the retreat, we’ll use a blend of Katonah Yoga, Vinyasa Yoga and somatic movement, to discern your blind spots, and create more harmony inside and out.

Our Women’s retreat will inspire you to live with more clarity, confidence and authenticity.