With regular practice of Mind Body yoga, one can expect increased flexibility, strengthened muscles and joints, improved balance and coordination as well as higher levels of concentration and self-awareness. Most importantly though is that this style yoga practice allows you to be free to move at your own speed so that you can practice within your limits while still benefiting from all the healing effects that yoga has to offer. 

 One of the easiest ways to reduce stress is to simply focus your attention on your breath. It's a form of "entry level" meditation that anyone can do. You'll notice an immediate sense of relaxation that could help protect your health over time.  Meditation is a good way to increase mindfulness in your whole life. 

 The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice. 

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. 

 Wake Up Call: Pyridoxine (B6), Methyl cobalamin (B12) is a combination of vitamins, minerals and amino acids that are necessary nutrients for our bodies. When taken in this combination AND in conjunction with exercise and calorie reduction, many people report a decrease in their appetite, an increase in their metabolism, a loss of inches and/or pounds, more energy and other benefits!  

This once-weekly nutritional supplement is intended to help anyone who desires to improve their health and nutritional status and to potentially assist in their weight loss efforts. It has been reported to be most effective in individuals desiring to lose 30-50 pounds or for anyone who has reached a "plateau or "hit the wall in their weight loss efforts! It is also valuable in supplementing our dietary intake and utilization of essential vitamins, minerals and amino acids.