The vibe and energy at Setu will instantly settle you into a calm state so you can easily connect with nature, yourself, and other like-minded people. This weekend will be an immersion of self-care, meditation, yoga, and seasonal living. Offerings will include a variety of yoga classes, Ayurvedic meals, sound gong meditation, evening fire, and more. Your experience at Setu will help ground you into the fall season.

Some snippets of our weekend 

On Friday night, in downtown Brattleboro, the community gathers for an art gallery walk with open studios/galleries, music, an artisan's market, and food trucks. What a great way to start your weekend. Relaxation at Setu will start with a restorative yoga class at 7:30 p.m.

On Saturday there will be an optional hike up a local mountain. It's gonna be the height of fall foliage so you'll want to get outside. Massage and Ayurveda services can also be booked at this time.

Saturday afternoon, there will be a short yoga class to stretch out our legs and prepare us for our Saturday evening sound gong meditation.

On Sunday morning, back by popular demand is your partner Thai Massage workshop. You won't want to miss this!  

Cynthia Griffin and Nancy Wind met several years ago during an extensive yoga health coaching certification program and instantly knew they wanted to collaborate to offer retreats. Book today to embrace their collective wisdom and knowledge of yoga, Ayurveda, and self-healing. 

To learn more about your leaders: 

Cynthia Griffin: naturalhealthcyng.com 

Nancy Wind: peaksandposes.com 

Trip Cancellations and Refunds

I know this is a common question people think about when signing up for a trip. It can be a big expense and you have the best intentions but somehow it's not going to work out. We want you to know that our heart and soul go into planning our trips and there are payment deadlines to meet. For these reasons, we have established the following cancellation/refund policy.  Please make sure you can commit to this date or just sign up as it gets closer to the date (just cross your fingers that there is room). 

1. With notice of at least 90 days before the scheduled arrival date, you will be entitled to the full amount already paid minus a $50 administration fee.

2. With notice of 60-89 days before the scheduled arrival date, you will be entitled to a refund of your deposit unless your spot is filled and then you will be refunded your deposit minus a $75 administrative fee. 

3. With notice of 30-59 days to the scheduled arrival date, you will be entitled to a refund of 50% of your payment unless your spot is filled and then you will be refunded the amount you paid minus a $100 administrative fee. 

4. With notice of fewer than 30 days before the scheduled arrival date, there are no refunds unless your spot is filled and there will be a $150 administrative fee.