Watch our previous retreat video [here].

Join Natalie on an elevated journey of the heart and mind at an exclusive yoga retreat, where we’ll explore the sacred pilgrimage sites of Kathmandu and beyond.

• Discover unforgettable sacred sites, temples, and monasteries brimming with spiritual energy. 

• Connect with the profound wisdom of Nepal's vibrant spiritual traditions. 

• Immerse yourself in the rich culture of mountain villages, where you'll engage in activities like picking vegetables, cooking, and learning from the locals. 

• Ignite your spirit through daily meditation and yoga practices, and deepen your connection with yourself and others. Let yoga inspire and transform your heart.

Experience one of the most magical, beautiful, peaceful yet exhilarating places in all of Asia. This is a spiritual journey for those that are seeking to visit Nepal and immerse themselves in the spirituality that is offered not only in the living traditions but also in spirit of the land.   Hinduism and Buddhism converge here, and is full of awe-inspiring monuments to the sacred.

Super Early Bird Book By Jan 31 2025 receive $200 discount

Super Early Bird Referral Bonus if booked by Nov 30 2024Jan 31 2025  $100 discount

Early Bird Book By April 1 2025 receive $100 discount

Referral Bonus $50 per person

Monthly Payment Plans available.  

This retreat is for the adventurous soul who delights in yoga and travel, eager to dive into Eastern spiritual traditions and immerse themselves in the rich tapestry of Nepalese culture. 

It’s perfect for those who seek profound experiences while enjoying the comfort of a hotel with modern amenities, including a hot shower. If you’re ready to blend your passion for yoga with an exploration of new horizons and cultural insights, this journey is designed just for you.

If you're passionate about yoga and crave adventure, this transformative and divine journey will be an experience of a lifetime!

To help us determine if this retreat is the right fit for you, and to ensure you are well-informed and prepared for the home stay experience, we want to address any concerns you may have, please fill out this: Nepal Yoga Retreat Application.

Your responses will also assist us in tailoring the retreat to better meet your needs and preferences

Experience Daily Yoga and/or Meditation

• Visit Kathmandu's most sacred temples including The Pashupatinath Temple (Nepali: पशुपतिनाथ मन्दिर)the most famous and sacred Hindu temple complex in Nepal and Boudhanath Stupa, one of the most significant places for Tibetan Buddist devotees.  

• Experience one of the gateways to trekking in the Himalayas, Pokhara.   It will overwhelm you with one of the greatest photo spots in the world.  You will walk along the shores of the Phewa lake you will be surrounded by a panoramical view over  the Himalayan peaks of the Annapurna.

Visit (Peace) Shanti Stupa in Pokhara balanced on a narrow ridge high above Phewa Lake, the brilliant-white Peace Pagoda of Pokhara offers spectacular views of the Annapurna range and Lake Phewa. Pilgrims climb the hill using paths from the different parts of the city or take a boat across the lake and begin their climb at the shore.

Soak in the majestic energy of the Himalayan mountains in:

• Nagarkot one of the broadest possible views of the Himalaya, with eight ranges visible.   

• Dhampus a traditional village located within the Annapurna Himalayas where you will you we were rewarded by the view of Machhapuchhre (Fishtail Mountain) glowing shades of yellow and orange in a mesmerizing display of sunrise Alpenglow.

• Day Hike in the Mountains

From Dhampus Village to Sarangkot.   Sarangkot offers one of Pokhara's greatest views of the Annapurna Himalayan mountains peaks.  We will have the opportunity to view it at the best time dawn or dusk due to the spectacular pink and orange hues the mountain range takes on.

• Nepal homestay with a local family:  Experience Nepalese village life first-hand and chance to experience living with a Nepalese family.  Learn the depth of their rich culture, food, and heritage with an amazing experience of local village lifestyle.  Very rarely are we given the opportunity to experience local living, and when you are given the chance, you feel honored and grateful. 

 16 maximum to keep the intimacy of the experience.   

A non-refundable deposit of $500 per person is required to hold your space and is due at the time of registration.     

Full balance must be paid 60 days prior to event start date.  

Cancellations must be sent in email to tigerwaveyoga@gmail.com.    

60 days or more prior to the event: your entire payment will be refunded less $500 non-refundable deposit.  

If retreat is full, waitlist will be available.   

Retreat starts Oct 19 with a welcome dinner.      Check in to the hotel anytime that day to get settled.   If you have a late night arrival, you may have to arrive Oct 18..  

Retreat ends after breakfast on Oct 26..

Flights:  There are myriad of different ways to look for flight. I like to use www.skyscanner.com

Money: I usually just bring my ATM card for cash and use as needed when I am in Kathmandu. 

Bring USD with you on the plane as you will need for your Visa. 

You are welcome to bring Travelers Cheques... but I have not used them in a very long time.

 ATMs are fine in Kathmandu, Pokhara and major cities but it doesn't hurt to inform your banks before coming to Nepal (sometimes banks might block your card). 

Money Exchange Available:

•  in Thamel

• Or Nirajan can help us with a better rate.   The rates aren't as good at the airport

Entry, Exit and Visa Requirements (US Passport Holders)

Requirements for Entry:

Passport must have six months or more validity remaining at the time of entry
Visa appropriate for purpose of travel

Tourist Visas:

Online application: https://online.nepalimmigration.gov.np/tourist-visa

Either apply for a visa at a Nepalese embassy or consulate before traveling, or purchase a tourist visa upon arrival at Tribhuvan International Airport (Kathmandu) or at the following land border points of entry:

You may request:

15-day multiple-entry tourist visa ($25 USD)
1-month multiple-entry tourist visa ($40 USD)
3-month multiple-entry tourist visa ($100 USD)

Bring:

4 passport photos

Bring Cash for Visa Fee

Visa fees are payable in USD. Money-changing and ATM services are available at the airport, but credit card payment is not a reliable option. Tourists may stay no more than 150 days in any given calendar year. 

Suggested vaccinations:

https://wwwnc.cdc.gov/travel/destinations/traveler/none/nepal

Dress Code:

Yoga - Please bring leggings or very loose trousers with stretch so most of our legs will be covered.  

Scarf - I always have one with me in case I need to cover my shoulders.   

Evacuation + Medical Insurance optional

Evacuation + Medical Insurance ~ Here are some options:

1. Global Rescue www.globalrescue.com
Global Rescue Memberships start at $119. If you have any additional questions they can be reached anytime by email memberservices@globalrescue.com or at +1 (617) 459-4200, or via our website, 

2.  https://medjetassist.com
$240 Individual - 1 month

3.  https://americanalpineclub.org/rescue

Additional Information

There is a Facebook page that has misc questions from the previous Q & A's.    You are welcome to post your questions so others can see. 

Weather

Daytime Temperatures Range 68F - 77F

What should I bring?

You will receive a more extensive list in the Program Guide.   Some suggestions are yoga mat, layers for all weather, reusable water bottle, comfortable shoes

Kathmandu has nearly everything. .   They have lots of street vendors.