Yoga - somato-emotional release

online class via Zoom

DY
1 review
Jan 18 - Feb 15, 2025
Group size: 1 - 25
Yoga - somato-emotional release
online class via Zoom

1 review

Jan 18 - Feb 15, 2025
Group size: 1 - 25

About this trip

Dharmi-Yoga for somato-emotional release - Series of 4 classes of 2 hours each + report and evaluation. Total 10hrs YACEP 


Somato-emotional release is a therapeutic process that helps the body and mind to free themselves from residual memories linked to past physical and/or psychological traumatic experience.


These 4 mornings of Dharmi-Yoga facilitate somato-emotional release through movement and breathing.


1. Breathing/pranayamas to release and channel emotions


2. Opening the shoulders, heart and chest


3. The link between the digestive system and emotions, yoga for release


4. Hips and emotional memories


Classes and teachings are adapted to all levels with confidence and kindness.


The course include: 

- recorded video-classes

- 1:1 zoom class 

- e-book with teachings to support your integration 

- quiz and evaluation for certification and accreditation YACEP 


The course is taught via Zoom and the recording is available for people who cannot join on that day and time. 


~ Namaste 

christelle chopard 



Instructor: Christelle Chopard

Christelle is a holistic therapist and specialist in the alchemy of the 5 elements since 1991. 

She is a yoga therapist since 2006 accredited by IAYT (International Association of Yoga Therapists) and E-RYT500 with Yoga Alliance 


Available Packages

Trip Price
Available until January 17, 2025
CHF330

Available options

Japa-Mala
CHF150

Your Organizer


DY
DHARMI® Yoga & DHARMI® Method
1 review
Christelle Chopard, Amarun, is the founder of the DHARMI® Method and DHARMI®Yoga of the 5 Elements. Dharmic Retreats online and in person. Continuing Education programs YACEP and APD. Faclitator training Life Coaching with certification and licence. Yoga Teacher Training RYS-200 with international accreditation. She is holistic therapist, published author, C-IAYT, E-RYT500, healer and consultant.

Reviews

I had a great time, learned so many precious lessons, with a nice, patient, lovely yoga teacher, Christelle Chopard ! I warmly recommend this travel.
By Isabelle W for Yoga teacher training -based on the 5 elements on Jan 13, 2022