Join Forrest Yoga teacher and TRE® Provider Aviva Levine E-RYT 200 for 5 days and nights of movement, rest, adventure and the salty beach air. Steps away from the sweet translucent waters of the Caribbean Sea, this is an opportunity for you to breathe deep and experience the pure beauty and calm of this beloved Caribbean island. ​

This is a very intimate retreat and there is currently one double or single available for you or you and a dear one to come enjoy this unique and pampering tropical getaway. Everything is taken care of... so get your passport, book your flight and pack your bags...

• Airport transportation (Airport to fly into is BGI)

• Private chef

• Organic meals (2 cooked meals daily, fresh fruit/coffee before morning class)

• Concierge

• Steps from beach access plus two decks overlooking the Caribbean Sea

• Excursion surfing or horse back riding

• Other excursions available to book.

TRE stands for Tension & Trauma Releasing Exercises

TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).

TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

The exercises are a simple form of stretching and are used to gently trigger these voluntary muscle tremors.

Once the technique is learned and mastered after several sessions, the warm-up exercises can be accelerated or replaced with your normal exercise activity like walking or yoga, and the technique then becomes a quick and effective method for consistent relaxation. Eventually, these tremors will evoke themselves naturally in a rest position to reduce any stress or tension that was accumulated over the course of the day.

TRE is being used by thousands of people around the world as an effective tool for releasing chronic traumatic stress, physical tension and emotional trauma. It is also quickly becoming a popular way to release the everyday stress, tension, and anxiety that evolves comes from the daily pressures of life.