Always a great time very educational

AHA - I really did enjoy this retreat in Texas. Here are my thoughts and highlights: I will only speak on MY experience and mine alone... Highlights: Spelt Pasta Dish Saturday afternoon was super yummy delish! Extra bonus points on the AHA merch (necklace & shirt)! I appreciated the gems from Mel, Jazz, and Stephen when they had speeches or Q&A sessions Thoughts: Time Management and Dinner Times. I really wish the time management of the schedule was better; especially for each of the events that took longer than expected and delayed everything thereafter; a quick example is Chris' Sunday speech: it was scheduled to START at 11:25am but it didn't start until AFTER 12pm. As for the dinners...it felt a bit more trying to want to eat dinner when it was later...it feels hard putting the dinner earlier but something about having the heaviest meal earlier resonates better with me. Those are MY highlights and thoughts! I'm looking forward to what's in the future! -Matthew Griffin

This trip was all I expected and more. It was a great time to step away, learn, reflect, become empowered with all that was shared to be a better and healthy me and spread the word to others. Special thanks to all of the team who supported in every area and made the environment so comfortable and open to just be. Loved the new food options presented. These days have been priceless and I’ve begun to implement changes that are life changing. Many blessings.