Amie Heeter is a nature enthusiast, adventurer, and life long learner particularly motivated by the intersection of mind/body traditions of the East and modern research sourced in mindfulness and neuroplasticity in the West. A yoga and meditation teacher since 2004 and currently holding 500hr certification, she regards yoga, meditation, and mindfulness as some of the best systems available to sustain health in our body, cultivate stability and resilience in our mind, and open pathways to the luminous heart.