Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadhana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical, emotional, and psychic weight. Her classes draw from many styles and include physical and subtle body alignment, vinyasa krama, pranayama (breath work), visualization (kriya), and deep listening.
Sri Yoga ™, developed in the Tantric tradition, incorporates a mindful and systematic approach to yoga that is both physical and spiritual and is designed to take you deeper into smarana - the remembrance of who you really are. Working from the inside out, we align energy in order to align the body and your life. By gaining awareness of your power (Shakti) and your energy (Prana) you learn to cultivate these forces that translate to resplendence (Sri) on and off the mat. Classes focus on energetic alignment in asanas (postures), conscious use of the breath (Pranayama), in addition to focus and concentration (Dharana), which combine to take you deeper inside your Self.