Founded in 2019 with a focus on providing body, mind and spirit retreats. Full Spectrum Retreats is a neurodivergent and womxn run and owned business. Retreats are sound healing, yin and restorative yoga based while creating the opportunities to explore, relax and take in surrounding environments while getting in touch with the joy frequency. You can be assured that by joining Sara on a retreat you will be supported and expertly guided with heart forward teaching for your whole Being. She is a YACEP and loves to both teach and learn.