Kendra Thomas is an NYC based yoga, meditation, and HIIT instructor. She teaches an alignment focused vinyasa, that will help you find your strength. She has helped create signature yoga, HIIT, and meditation classes for studios across NYC such as Mind Body Project, NEOU, Nova, and The Well. Regardless of the modality, her goal is to help each student find the deepest understanding of their bodies and minds whether it is through yoga, strength training, or meditation.