Lydia is a bilingual (English and Spanish) yoga instructor from Arkansas, currently residing in South Minneapolis. She teaches vinyasa-style, trauma-informed, beginner-friendly classes in non-studio spaces. Teachers that her style has been influenced by are Jessamyn Stanley, Susanna Barkataki, and Jason Crandell. Her classes and retreats are described as inclusive, relaxed, comfortable, and challenging in a positive way. She is passionate about honoring the Southeast Asian roots of yoga, and practicing yoga as a modality for healing and