Leading Wellness Coach in the Cotswolds. Founder of Flex ‘n’ Flow Wellness Retreats and We Are The F10 Live Online Strength and Fitness Classes.
I have over 25 years’ experience in the Health and Fitness industry alongside a 16 year career at Microsoft. With 3 children, the youngest of which I had when I was 40, I understand “the load” and how we put everyone else’s wellbeing and happiness before our own. Often not allocating ourselves any time at all.
It's time to change that. I will show you how.