Bex Urban has led yoga, meditation and Pilates practices since 2000. Certified with Yoga Alliance and PMA. Bex’s approach focuses on bringing awareness to our breath as the essential link between mind, body, and soul. She emphasizes finding center, balancing from the inside out, and using the physical practice to forge a larger spiritual connection. Her positive energy inspires everyone she works with to show up, release, and expand. In 2003, Bex received her Master Reiki training under Master Kerstin-Marie Wheale.