Acro & Adventure Retreat ⭐ 

With DOUBLE UP ACRO & VAMOS EXPERIENCES
Beginner/Intermediate

Welcome!

We are so happy you are joining us for this epic Acro Adventure in one of the most amazing islands in the world... GILI MENO, Indonesia. 

Double Up Acro & Vamos Experiences are joining forces and we have put together an epic week for you, full of great acro workshops and unforgettable experiences around the island. Not only are you going to level up your acro skills, but you will get the chance to explore Gili Meno like never before. 
***ask us about the POST-RETREAT or "Postreat"

🤸🏽‍♀️  Acro -

There are 6 Acro Workshops scheduled for the duration of the retreat, as well as 3 jams (free play time). These workshops are for beginners/intermediates and will be a mix of L-Basing Flows, Standing Acrobatics, and dance lifts. 

🤓 Requirements -

For your better enjoyment, we require that all guests have some previous exposure to acrobatics. Each participant should have attended 8-10 classes/workshops and attended several jams. 

Skills... 

- Side Stars

- Star/Reverse Star

- Bird On Hands

These requirements are in place for you to maximize your fun (and the fun of your fellow guests) at this retreat 🤓.

⭐ The Skills - 

• Complex L-Basing Flows. Forget about your “ninja-stars”, and “four-steps”, let’s learn new, original, and complex flows with unique entrees and exits.
• Icarian!
  Get ready to level up your Icarian skills with some Intro to Icarian Workshops.
• Standing!
  Fly high! Two high, high bird, high side star, counter-balancing, and more. 
• Dance Lifts!
  We will be working on original, but every accessible skills that will leave you wanting more 💃.

⭐ Community - 

We have guests from all over the world joining us, so get ready to be part of the amazing Acroyoga community. This community is known worldwide for being welcoming and inclusive. Acroyogis exude a genuine eagerness to share their passion and knowledge, offering guidance and encouragement without hesitation. There is a sense of camaraderie that is both comforting and inspiring, fostering connections that extend far beyond the practice itself.

⭐ This Experience Includes -

 🛏️ Accommodations for 4 nights/5 days

🥘 Three Meals Per Day (vegetarian/vegan options available)

🤓 Six+ Advance Acro Workshops

🤸🏽‍♀️ Three Jams

🤸🏽‍♀️ Handstand workshops for every level

🗿 Under Water Statues/Snorkeling Day Excursion

🏝️ Sunset Boat Ride

🐢 Turtle Sanctuary

📷 Acrophotoshoot

⭐ Meet Your Hosts

Double-Up Acro AKA... The Flow Masters

Lloydie & Flo are veteran Acro yogis teachers based out of Bali. Their expertise in everything Acroyoga (flows, whips, Icarian) is unparalleled. They are extremely passionate about sharing their knowledge with their students in an accessible and safe way. Lloydie & Flo are responsible for "level-up" so many Acroyogis in Bali, and throughout the world.
For the last two years, Double Up Acro has been hosting unforgettable retreats in Bali, setting the bar high when it comes to retreats.
They also teach at many festivals around the world.
To follow their journey, find them on social media @doubleupacro

Nesto! 

If you have any questions, please reach out to us.

We look forward to having you in Gili Meno #vamos

Let's stay connected... IG @nestovamos @vamosexperiences @doubleupacro