Relish in a weekend of meditation, daily yoga practices, and sacred disconnection nestled in the heritage heart of Sharjah at the elegant Chedi Al Bait.
We’ll begin our days with meditation, pranayama sequences to regulate your nervous system and vigorous yoga practices in a serene setting followed by delicious breakfasts.
All my classes weave together elements of eastern philosophy and nervous system science to hone mind-body connection, improve mobility, build strength, flexibility and explore new depths on the mat.
Every evening will feel like a journey back into your cocoon, as we conclude our days with restorative practices that will initiate the settling of any agitated waters on the surface of your being. Embracing the beauty and impermanence of life comes from seeing so clearly what matters the most. The intention of this weekend is to provide tools and practices along your path to balance your autonomic nervous system and for you to embrace the nectar of life that already exists within you.
Please carefully read the linked cancellation and refund policy – it applies to every one, every time.
All rooms have king beds only.
The last remaining double occupancy spots is only to be booked if you’re booking together for two.
All rooms have king beds only.
This rate is for a private room, for one person.
All rooms have king beds only.
This is a double occupancy room which will house you and one other retreat member.
All rooms have king beds only.
This rate is for a private room, for one person.
Friday November 8, 2024
You will be greeted and assisted through the check-in process by the allocated staff.
2:00-4:00pm Check-In
5:00pm Opening Ceremony: Envision the Seeds
5:30-7:00pm Grounding Sunset Myofascial Integrated Stretching & Yoga Nidra
7:00pm Healthy Dinner
Take a deep breath. Allow yourself to arrive fully.
"Magic is believing in yourself, if you can do that, you can make anything happen." - Goethe