About this trip
Join Mandy Jolley and Nicole Bartlett for a weekend dedicated to healing and internal expansion, working with the elements of earth, air, fire, and water. This 2-day retreat offers yoga flow, meditation, and breathwork in the container of healing and community.
New for this retreat, we are offering a half day option on Sunday, October 22 from 10am-2pm!
Sol Integration is held at Valaterra Retreat Center on October 21-22.
Your Hosts
Nicole Bartlett started breathing for transformation in 2017 while taking full ownership of the business she helped build in 2015, the Louisville Salt Cave. She is a Reiki Master and her daily meditation practice keeps her grounded in times of change. Nicole brings a deep sacred offering to facilitating and calls her practice Breath of the Wild, illustrating reverence and divine play.
Mandy Jolley has been practicing yoga for ten years and completed her 200-hour teaching certification in 2019. She honors this sacred practice that we borrow from the Indian culture and has deep gratitude for what it has done for her life. She has continued her yoga education with a trauma-informed certification and believes that yoga should be free of barriers and accessible to all. She is also a certified Life Coach and finds joy in authentically connecting to others through conversations with depth and truth.
What’s included
- 3 healthy mealsDinner, breakfast, lunch
- Yoga2 yoga and meditation sessions
- Breathwork2 Breath of the Wild sessions
- Community BuildingOpening ceremony, fire circle, closing ceremony
- Time in NatureHike, forest bathing, picnic
- IntegrationNoble silence
Available Packages
The full Sol Integration weekend retreat experience with a twin bed in a shared space. See cancellation policy below.
Cancellation policy: Once you commit to the container of Sol Integration we discourage cancellations, but please contact us if an emergency arises. The $99 deposit is nonrefundable. The remaining balance is refundable until September 21 after which it becomes nonrefundable. Any bookings made after September 21 are fully nonrefundable.
The full Sol Integration weekend retreat experience with a twin bed in a double room. See cancellation policy below.
Cancellation policy: Once you commit to the container of Sol Integration we discourage cancellations, but please contact us if an emergency arises. The $99 deposit is nonrefundable. The remaining balance is refundable until September 21 after which it becomes nonrefundable. Any bookings made after September 21 are fully nonrefundable.
You aren't available for the full weekend but would like to join us for a half day on Sunday. You will arrive for a 10am start time where we will invite you into the circle, meditate, be guided through an all levels yoga flow, Breath of the Wild, integrate during circle time and lunch. We will end the day by closing the circle.
Cancellation policy: Once you commit to the container of Sol Integration we discourage cancellations, but please contact us if an emergency arises. Your ticket is nonrefundable.
Itinerary
12 pm arrival and settling in
1 pm Introductions, opening circle, and expectations
2 pm Flow and meditation
3:30-5:30 pm Breath of the Wild
6:00 pm Dinner
6:00-8:30 pm Noble Silence
8:30 pm Fire circle communion