An amazing experience! Mandy & Nicole provided a very welcoming, calm, and open space. This was my first time doing breath work and I was a bit nervous, but I’m so glad I joined! The support they provided made me feel so comfortable. Hoping to do at least one more half day retreat.

Such a beautiful place and unique experience. A truly effective self-care agenda!

I loved my time at the Sol Integration - Yoga and Breathwork Retreat. It was many things - welcoming, introspective, instructional, healing and kind. Mandy and Nicole are delightful hosts and teachers, and were so helpful with their own, unique approaches to helping others in their life journeys. I came away with renewed purpose and strength to move forward with some simple, but much needed, life tweaks. Also have to mention how wonderful the retreat center at Valaterra was; an incredible space that provided ample room and luxurious spaces both indoors and outside. Lastly, sharing with all of the lovely ladies on the retreat was an invaluable experience.