SOUTH AFRICA 9-day Stretch & Safari Wellness Adventure! Sept/Oct 2025

Cape Town and Kruger Park, South Africa

Ja
Julie and Karen Retreats
  • Email address verified
15 reviews
Sep 30 - Oct 8, 2025
Group size: 8 - 18
SOUTH AFRICA 9-day Stretch & Safari Wellness Adventure! Sept/Oct 2025
Cape Town and Kruger Park, South Africa

Julie and Karen Retreats
  • Email address verified
15 reviews

Sep 30 - Oct 8, 2025
Group size: 8 - 18

About this trip

Fall in love with Africa. A Journey into the senses, to the bucket list destination of South Africa, and the trip of a lifetime. 


Join Julie and Karen for a journey to Julie's home country, and a personal experience of South Africa. This is the FINAL time we'll be hosting this particular retreat, so if you're considering this unforgettable destination, please don't delay — book your spot now!


The perfect combination of Cape Town, the winelands, and a luxury safari in search of The Big Five. 


The mere mention of South Africa evokes adventure, wildlife, and spectacular scenery. A coming together of cultures, cuisines and landscapes, there’s nowhere quite like it.


This friendly nation welcomes visitors to its shores, where you'll find:

• Towering mountains and sweeping vistas

• World-class accommodation

• Award-winning wine in dramatically scenic landscapes

• Oceans teeming with sea-life

… and some of the best wildlife in the world, where the Big Five (rhino, elephant, lion, leopard and buffalo) can be appreciated at close range in their natural habitat.


"You may leave Africa, but Africa will never leave you." 


* PLEASE NOTE *

All payments are non-refundable. We have reserved these limited accommodations on a non-refundable basis and therefore we are unable to make any refunds. Please DO purchase comprehensive travel insurance.

What’s included

•  8 nights world-class accommodation

•  Cape Town excursions 

•  Winelands excursions and activities

•  Intimate safari setting in our private camp in the Kruger Park area

•  Private safari game drives

•  Welcome canapés and drinks

•  Daily breakfasts, 3 lunches, 4 dinners

•  Group airport transfer to Cape Town airport for flight to safari

•  Group airport transfers to and from safari lodge

•  Daily wellness activities

Not included

*  International flights

*  Domestic flights: to and from Skukuza (SZK) our safari destination

*  Transfer from Cape Town airport to hotel

*  Alcoholic/special beverages

*  Tips

*  Optional spa treatments

*  Additional optional excursions

Travel Arrangements

Our trip begins in Cape Town on Tuesday, September 30, 2025 and ends at Johannesburg International Airport (JNB) on Wednesday, October 8, 2025.


Please wait for details from us before you reserve your international and domestic flights. 


We would recommend flying into either Cape Town (CPT) or Johannesburg (JNB), and flying out of Johannesburg (JNB) at the end of our trip. Both are international airports, well served by flights via Europe or from the USA. 


*NOTE: Although taxis are available at Cape Town airport, for ease of travel we recommend that you book your  transfer to the hotel ahead of time. More details will be shared later.

 

Early spring weather temperatures in Cape Town can range from 55F to 75F (13C to 24C) . Up north on our safari, we'll experience (dry) weather from 60F to 85F (15C to 30C). Layers are the best way to dress. 


You’ll receive more info from us closer to the time, such as a suggested packing list.

The Thrill of “The Bush”

We have chosen an intimate safari lodge for our adventure in the South African bush.

Our very own private camp, with all the comforts of luxury, in an authentic setting. Guided by an experienced ranger on our private safari game drives, we will be thrilled by the diverse wildlife and the sights and sounds of Africa. 


After an exciting day of game viewing, we’ll retreat to our luxury lodge to recount our tales over a gourmet feast! We'll regenerate the soul as we tune into nature and gaze at the endless night skies of Africa.

Wellness Activities

Our spectacular adventure will focus on South Africa, with the added bonus of daily wellness activities (yoga, walks, kayaks) for those who want to breathe, stretch, and R-O-A-R !! 

 

Join in on the activities, or simply relax in our stunning surroundings and enjoy the excitement and beauty of Mother Africa.

About Your Hosts

You will be on this wellness adventure under the expert guidance of two internationally acclaimed and seasoned retreat leaders, Karen Pagano and Julie Murphy (@Yogaressa). Since 2015, we've co-created dozens of inspirational yoga retreats in fabulous destinations around the world.  


Known as the pioneer of Yin Yoga in South Florida, Karen Pagano’s light-hearted delivery is grounded by multiple teaching certifications she has earned in over 30 years of practice. Connect with Karen's workshops and classes on instagram.


Julie Murphy is recognized globally for her meditation teachings, particularly Yoga Nidra, enjoyed by thousands on Insight Timer, and on multiple streaming platforms. She enjoys meditation as a path to positive personal transformation. 


See some of Karen and Julie's testimonials - HERE

Enjoy photos of past retreats - HERE

Important Information

* PLEASE NOTE *

All payments are non-refundable. We have reserved these limited accommodations on a non-refundable basis and therefore are unable to make any refunds. We strongly advise that you purchase comprehensive travel insurance.

When you complete your reservation, you will be asked to agree to our Terms and Conditions. Please familiarize yourself with this before you sign up! Click HERE for info.


*  Ensure your passport has at least 2 unused visa pages and minimum 6 months validity before expiry date


*  Please contact your embassy/consulate for the most up-to-date information regarding your visa requirements


*  Our exclusive safari lodge is situated in a malaria area, and the highest risk period is between November and April. We recommend seeking professional advice from your medical practitioner about malaria medications. Additional sensible precautions are to prevent mosquito bites by covering exposed skin with loose-fitting clothing or insect repellents. Malaria prophylactic medication can be taken that will further decrease the chances of contracting malaria.


***  Please read all the emails we send you! ***   We take a lot of care to prepare you for your trip, and this helps us create a happy experience for all.

Available Packages

Single Room (per Person)
Deposit:$4,100
Available until April 30, 2025Only 1 left

Private room, private en-suite bathroom.

Stretch & Safari Wellness Adventure, 9 days, South Africa

 

All payments are non-refundable

 

CAPE TOWN 

Private room, private en-suite bathroom. 

Our hotel is conveniently situated in Cape Town's famous Waterfront area, close to the city centre and to iconic attractions such as Table Mountain and Robben Island. The V&A Waterfront is a hub of entertainment and shopping opportunities.


SAFARI LODGE

Private luxury suite, private en-suite bathroom.

Private verandahs with plunge pool and views.

$7,880
Deposit:$4,100
Shared Double Room (per Room)
Deposit:$6,200
Available until April 30, 2025Only 2 left

Book 1 Room and register 2 people (you and your roommate).

Enter your roommate's information when completing your reservation.


{Or select the "Shared Double (per Person)" option if you and your roommate would prefer to pay individually}


DETAILS:

Stretch & Safari Wellness Adventure, 9 days, South Africa

Shared Double room with roommate designated by you.


CAPE TOWN 

Shared Double room with roommate designated by you. 

Private, en-suite bathroom. 

Our hotel is conveniently situated in Cape Town's famous Waterfront area, close to the city centre and to iconic attractions such as Table Mountain and Robben Island. The V&A Waterfront is a hub of entertainment and shopping opportunities.


SAFARI  LODGE

Shared Double luxury suite with roommate designated by you. 

Private en-suite bathroom.

Private verandahs with plunge pool and views.


All payments are non-refundable

$11,500
Deposit:$6,200
Shared Double (per Person)
Deposit:$3,100
Pre-registration

If you're bringing your own roommate and you’d like to pay individually, click “Join Waitlist" and contact us so that we can open up this shared room option for you.


Alternatively, select "Double Room (per Room)" to pay for both you and your roommate, under one registration.


Please only select this option if you are registering two people (you and your roommate). Provide the name of your roommate when making your reservation. 


All payments are non-refundable


DETAILS:

Stretch & Safari Wellness Adventure, 9 days, South Africa


CAPE TOWN 

Shared Double room with roommate designated by you.

Private en-suite bathroom. 

Our hotel is conveniently situated in Cape Town's famous Waterfront area, close to the city centre and to iconic attractions such as Table Mountain and Robben Island. The V&A Waterfront is a hub of entertainment and shopping opportunities.


SAFARI  LODGE

Shared Double luxury suite with roommate designated by you. 

Private en-suite bathroom.

Private verandahs with plunge pool and views.

$5,750
Deposit:$3,100


Your Organizer


Ja
Julie and Karen Retreats
15 reviews
Julie Murphy Yogaressa: originally from South Africa. Decades ago, yoga and meditation helped to bring balance and reduce stress in my former life as a busy exec. And here I am now; grateful to be creating content for the world’s most loved meditation app, Insight Timer (search “Yogaressa”). Yoga Nidra meditation is my calling. My dear friend (and Yin Yoga goddess) Karen Pagano, and I, are excited to have created dozens of enriching and joyful yoga retreats in soul-filled destinations around the world. Join us on the next one!

Reviews

SB
What a fabulous way to discover a new region of Italy!! I have been on many yoga retreats with Julie and Karen and not only have I never been disappointed, they seem to find a way to exceed my expectations, every single time. Their attention to detail, whether it relates to location, accommodations, cultural trips and activities, local food and delicacies, is remarkable, impeccable. And we have not even talked about yoga yet. Each yoga session is calming yet totally energizing, and there's always something new to learn, feel or grasp. Julie and Karen create a safe and peaceful haven, where everyone can just be, and feel, and connect.. They create such an inspiring, welcoming space to practice in. All in all, you will discover a way of traveling that will appeal to all your senses and you will create amazing friendships and long lasting connections. I have been on yoga retreats with Julie and Karen since 2018 and I can't wait for the next one.
By Sylvie B for ITALY: Unplug in Puglia! 5-night Yoga Retreat, Itria Valley, Puglia on Oct 31, 2024
My experience at the retreat was amazing. Julie and Karen each bring something different to the experience of yoga in ways that truly complement one another. They both share a love of yoga and bring a variety of styles, which allows for the experience to be enjoyed at any level. They are a joy to be around with their bright outlook, beautiful hearts, joyous smiles, and sense of humor. I look forward to the next retreat with them. 💓 Our villa was simply gorgeous, set in the hills of Gubbio, offering a peaceful and calming experience. We were well cared for; the food was delicious, and the staff was friendly, personable, and pleasant.
By Stacey Rae G for 💚🤍❤️La Bella Vita: Life is Good! 7-night Italy Yoga Retreat, Umbria on Sep 27, 2024
Aaahh, Stacey Rae, thank you for your kind review! It was a delight to share this little slice of Italy with you and to immerse in yoga in yet another beautiful part of the world. We're both so thrilled that you enjoyed the yoga retreat so much. And we're excited about meeting you again, on our next yoga adventure, in Croatia! Thank you for your sunny smiles, and your joy for life.
By Julie and Karen Retreats on Oct 04, 2024
Ja
JP
I had a great time. The yoga instruction was perfect, the other yogis are wonderful! Beautiful retreat center. Good healthy food. I received!!
By Judy P for 💚🤍❤️La Bella Vita: Life is Good! 7-night Italy Yoga Retreat, Umbria on Sep 25, 2024
Thank you, Judy, we loved having you with us on retreat in Umbria! So pleased you had such a wonderful time, and we look forward to making more yoga travel memories together! With love, Julie and Karen
By Julie and Karen Retreats on Sep 26, 2024
Ja
This was my first trip to Italy. I never would have known enough to find this slice of heaven. This was my second yoga retreat with Karen and Julie. I do know enough to follow them. We were marvelously cared for here: classic food, fun side trips, massage and pool. I like the yoga best--this is what makes the retreat truly healing. Karen and Julie attract a fun group of participants so I leave with new friends. In true Tao form, I arrive needing to retreat and leave ready to meet, and maybe shift, my world.
By Kim C for 💚🤍❤️La Bella Vita: Life is Good! 7-night Italy Yoga Retreat, Umbria on Sep 22, 2024
Such beautiful feedback, Kim. Thank you. This is what makes our retreats special; for Karen and I, and for our participants: a connection with others, and the chance to let the yoga “do the work” of healing, restoring, shifting. Thank you for joining us in Umbria and we look forward to seeing you on another retreat soon! With love, Julie and Karen.
By Julie and Karen Retreats on Sep 26, 2024
Ja
This yoga retreat leaded by two very experienced and FUN teachers was just the right balance of yoga, healthy food and cultural experiences. The retreat space was clean, warm and filled with light!! Can’t wait to attend another retreat with Julie and Karen.
By Christine M for ITALY: Unplug in Puglia! 5-night Yoga Retreat, Itria Valley, Puglia on Sep 15, 2024
We love having you on our retreats, Christine - so many incredible memories and adventures we’ve shared together! Thank you for joining us in this unique part of Italy. It’s a joy for us to share yoga with you, wherever we are in the world. With love, Julie and Karen.
By Julie and Karen Retreats on Sep 26, 2024
Ja
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