For those with a sense of adventure who wish to explore dramatic nature scenes with special mindfulness and meditation exercises during your hiking journey and want to embody the true feminine Yin side of the island. Learn more about the legendary goddess Tanit and how she protects this island and guides those who are ready to surrender. Recharge yourself from the (y)inside out through the connection with the different elements of Her raw nature, soften back into the present moment and feel the wisdom of your body rejuvenating.
It is time to tap into the natural magic of Ibiza. Tanit has a message for everyone. What will be yours?
What to bring:
- wear comfortable walking shoes with profile
- bottle of water
- a hat/ sunglasses / sunscreen
Option to add outdoor yoga experience to this hike.
Add a little extra to your Meditation Hike journey with an outdoor yoga experience in a secret spot of Ibiza's wild nature.
The yoga style will be accessible to all levels and a yin/yang combination: we will start with a mindful slow flow to warm up and strengthen the body, followed by more meditative yin yoga poses with long passive holds to nourish the energy meridians in your body and to relax and rejuvenate your system.
Bring your own mat or rent one of ours.
Don't forget:
- your water bottle
- a hat / sunglasses / sunscreen
- wear comfortable walking shoes with good grip for the hiking part
- wear clothes to work out
- bring a scarf or a warm sweater for the yin session.
Soften back into the intelligence of your body while enjoying dramatic nature views from your yoga mat on a rooftop terrace.
Kirsten will explain the concept of energy meridian lines in Chinese Medicine and how to boost your organ health from a natural, holistic perspective with calming yin yoga poses. After the session every participant receives a guided intuitive card reading.
Expect a deep tissue stress release and start to understand yourself much better from the (y)inside out.
Example:
Yin poses for the liver help to
- Boost detoxing
- Calm down a scattered mind back into focus
- Release needs of control
- Reduce migraines or tension headaches
- Clear out any frustrations, irritations or anger stuck in your system