Heather's yoga classes weave elements of modern movement science, somatic exploration, and drills for increasing strength and stability, into classes that are designed to prepare our western bodies for more advanced traditional yoga poses. Her classes are designed to be accessible and welcoming for all levels, and seek to leave the practitioner feeling grounded, embodied, empowered, and centered. She believes that our willingness and efforts to show up – both to our mats and to our lives – is the true embodiment of our asana practice.