The yoga on each Lacuna retreat blends modern techniques and traditional lineages, all while working within a familiar framework of Vinyasa “flow” based classes. While the yoga classes may feel familiar, many of the techniques and teachings are a refreshing change from the status quo. The teachings in Lacuna classes pull from Vinyasa, Hatha, and Katonah Yoga®, a practice steeped in Pranayama, sacred geometry, and Taoist theory.